The Gabby Reece Show

Latest Episodes:

#47 Dr. Sarah Sarkis | Psychological Flexibility in Parenting and Personal Development Nov 16, 2020

Show notes

My guest today is Dr. Sarah Sarkis. She is a modern day psychologist that has a combination of classic therapy, neurobiology and functional medicine. Sarah discusses that what keeps showing up for individuals displaying good mental health is a high tolerance for ambiguity, and what she calls high psychological flexibility. Two things that I often have to sit on my hands to achieve. Our conversation was a lot of fun for me. Even confessing my many blunders as a partner and parent. Did I say many blunders? Isn't that the beauty of life. Let's take that time to be still that Dr Sarkis invites us all to practice, even if it's just 30 seconds a day to start out to take a long look at who we are and what we are truly feeling. The reminder that we are enough and when we don't feel that way that it shows up as so many different traits. Life is messy and I'm always excited to talk to people who confirm this and remind us all that the messy, the sad, the challenging, even the not knowing, is the stuff. The true art of life. Oh, and right up my alley she even talks about a practice of sleep, hydration, nutrition, movement, and recovery as part of that approach. YES!! Enjoy.

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

WEBSITE - www.gabriellereece.com

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#46 Ricky Johnson | Legendary Motocross Bad Ass Turned Off Road Truck Champion on Rivalry and Family Nov 09, 2020

Show notes

Today’s guest Ricky Johnson is motocross bad ass turned off road truck champion. Ricky is a man not defined by his sport but yet defined by his spirit and internal sense of right and wrong. We talk about not growing up with the easiest childhood but using that as energy into something positive and productive. Ricky also shares what it was like to have his winning career cut short by an injury and how he managed that sudden transition.

Of course, we talk about relationships! Ricky has been with his wife Stephanie for over 30 years, raised three kids and how he is addressing time, and keeping his sense of curiosity and fun alive. There is only one Ricky Johnson. He is a shining example of hard on the outside, tough as nails, and just pure love on the inside. Like a true warrior.

Enjoy

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#45 Dr. Pedram Shojai | Daoist Monk on Centering Yourself and Finally Becoming the Self You'd Admire Nov 02, 2020

Show notes

Today's guest is Daoist Monk turned "of the world" Doctor of Oriental medicine, acupuncturist, husband, father, entrepreneur, environmentalist, humanist, and overall ass kicker Dr. Pedram Shojai. His books like THE ART OF STOPPING TIME must really work since he seems to be able to get more completed in a day than most of us in a week. I wanted to use him as a template to ask questions about navigating everyday things since he does have a unique and well-trained perspective but is in the day-to-day trenches like all of us.

Straightforward, loving, hopeful and helpful. Dr. Shojai is a great example of building abundance in all the ways that matter, and how we can really participate in making our lives and world a better place, and a place that reflects who we really want to be. He is kind but I really appreciate the none fluff way he drills down on accountability so that we really can develop the tools to make the desired changes we are all looking for in our lives.

Enjoy.

Dr. Shojai's Book: The Art of Stopping Time

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#44 Brett Bartholomew | Mastering Communication, Conscious Coaching and Sex and Marriage Oct 26, 2020

Show notes

You are not going to want to miss my next guest, Brett Bartholomew. Brett is a performance coach who focuses on COMMUNICATIONS and LEADERSHIP. So, if you are a CEO, in a relationship, a performance coach, teacher or a human being his information will be valuable. Brett dives into the different types of communication and how to understand where someone is apt to better relate and if need be, help.

I learned so much from his book Conscious Coaching: The Art and Science of building buy-in and from him as a man. Brett is not looking for perfect people to lead; he is looking for a willing, honest flawed individual to take up the role. He shares his unique journey to coaching which may surprise you and is open about sex being an important part of marriage. What? Sex? He shared how important it is to have ALL the difficult conversations about what is important and what we want. Refreshingly direct, smart, energetic, honest and on a mission. Enjoy.

Brett's Website: https://brettbartholomew.net/

Brett's Book: Conscious Coaching

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#43 Charles Vinick | Marine Life, Intelligence Amongst Wildlife, Activism, and the Legacy of Keiko Oct 19, 2020

Show notes

On today's show is Executive Director of The Whale Sanctuary project marine mammal activist Mr. Charles Vinick. Remember Free Willy? Well, along with an incredible team Charles shares his story of being a part of trying to reintroduce Keiko (actor who played Willy) back into the wild after the Free Willy film stars thousands of fans insisted he be liberated from his tiny tank in Mexico City. Funny what kids know is right without being told.

I loved this conversation with Charles for a number of reasons. I'm intrigued by how intelligent Orcas, dolphins, and beluga whales are. Charles shares details about their language and social structure. One that is reliant upon connection, cooperation and family just like us.

The other thing that I felt was important about this talk is the shining example Charles unknowingly is. Is he an activist? Without a doubt. Has he dedicated his life to getting people to re think some of our social norms re: these majestic animals being in captivity? Yes. Does he do it with anger or blame? Calm and clear, and most importantly Charles wants to work with the parks to make this shift and not villainize them, but to focus on the right move for the animals already in captivity. What is being done to stop China from ordering baby Orcas and Belugas from Russian fishermen? Some fetching up to 5 million dollars each.

In a day and age where everyone is yelling, his whisper like voice rings clear as a bell. A real life adult who is willing to stand up for what he believes is right. Join us and find out if Keiko ever made it back to Iceland. Enjoy

To learn more or donate to the Whale Sanctuary Project go to whalesanctuaryproject.org

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WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#42 Sergey Young - Mars Inhabitation, Avatars and Living to be 200 Years Old Oct 12, 2020

Show notes

Sergey Young wants us to live to 200 years old, and how he and his longevity vision fund are figuring out how to make that possible. A simple blood test that detected Sergey's then high cholesterol changed the trajectory of this chemical engineer/ banker's life, and work purpose.

From Avatars to spending a few years to get to Mars, Sergey is beyond optimistic and his slow aging habits already seem to be working for this tireless man. Sergey shares how he quiets any doubts or fears and juggles his mission along with managing a family of 4 children. Please I need more of that. Delightful, intelligent, and willing to love the failures. Enjoy

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Facebook handle: @sergeyyoung200

WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#41 Ben Greenfield | Tips on Aging, Optimizing Your Body, Healthy Relationships, Bio Hacking and More... Oct 05, 2020

Show notes

You may know Ben Greenfield as the human test case on all thing's wellness, performance, and slow aging. To know Ben is to know that he loves granular on any topic related to making the human body work better, harder, and for longer.

On Today's show we did it a little different. Ben opened up about his journey as a husband and father, and how his own parents' divorce impacted his journey. We get into self-care but this conversation is much more about the Man behind the experiment vs. the nuts and bolts on the latest trends. Ben can discuss why it's important to not take any journeys without your partner and then in the same breath his deep and faithful relationship with God. From Warrior to Wizard, I had a great time talking with Ben. Enjoy.

WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#40 Jeremy Jones | Extreme Snowboarder, Protecting the Planet with Guest Laird Hamilton Sep 28, 2020

Show notes

On today’s podcast my guest is legendary extreme snowboarder Jeremy Jones. Like most athletes of his caliber if you look just under the hood, you will find someone who is not only passionate but incredibly thoughtful about their lives. As dedicated as Jeremy is to riding unridden mountains he is equally as dedicated to his family and protecting the planet. We discuss what it’s like to take an unproven path and trust yourself enough to follow that inner voice.

Jeremy shares that he was in fact a late professional bloomer and that his career choice may have not been understood by society or his parents. How does one navigate that? Mr. Jones it’s not a particularly outgoing person and doesn’t enjoy conflict, but he is willing to follow his convictions on protecting mother earth and put himself in the line of fire around the climate change discussion.

For over a decade he and his team have been trying to positively and strategically impact policy. This is not about a combative conversation, but a collective strategy around solutions for our planet, and one of them includes voting. Jeremy is definitely brave on the mountain, but he’s also brave as a person.

At the end of our conversation, I had to drag Laird in to ask the two of them about what drives them be it in the ocean or on the mountain. What do they feel? Jeremy is Methodical, courageous, dedicated, humble, and still having fun. Enjoy

WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#39 Olympian Colleen Quigley | Picking up a new Sport, Extreme Athletic Training, and Embracing Change Sep 21, 2020

Show notes

You want to feel good? Listen to today's show with U.S. Olympic 3000 meter steeplechase runner Colleen Quigley. Her willingness to explore the possibilities of her life and take a chance are infectious.

To look at her is to think it must be so easy. She's intelligent, beautiful, athletic, talented and comes from a nice family. Would you want to run 70 miles a week and have only two weeks off a year? How about picking up a new discipline in your sport that you had never even tried until your Freshman year at Florida State? What about dealing with injury, long distance love, and pushing your second Olympics back a year?

All I can say is if we all approached life the way Colleen does we would have very few regrets. Enjoy!

WEBSITE - www.gabriellereece.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#38 Kaj Larsen | Navy Seal, War Correspondent, and Journalist on Service, Pressure, and the Business of Drugs Sep 14, 2020

Show notes

My amazing guest today will probably be the only person who intentionally had them self-water boarded, and purposely bumped by a dolphin - former Navy seal Kaj Larson. He went from the team to Harvard Kennedy School which he paid for by becoming a war correspondent and was also an executive producer on the Netflix hit The Business of Drugs and is now hosting a podcast with his ER physician sister called The Right Fit.

Enjoy

WEBSITE - www.gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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