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    Health & Fitness

    The Gabby Reece Show

    Navigate life’s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

    thegabbyreeceshow.substack.com

    Advertise

    Copyright: © GOTOGABBY

    • Apple Podcasts
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    Latest Episodes:
    #37 Pj Nestler and Mark Roberts | XPT Performance Directors are Making Physical Performance Accessible Sep 07, 2020
    Show notes

    Today's show is with two talented and successful Human Performance Coaches Mr. PJ Nestler and Mr. Mark Roberts. I have been working with both of them for several years, and their ability to take elite and high end information and break it down for everyday use is exceptional. They walk the walk, talk the talk and care about finding ways to make being more high performance achievable for a wider group more people. These two are smart, funny and I love them both as people. Enjoy!


    XPTLife.com


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #36 The Personal Side of Andrew Huberman, Biohacking Strategies, Stress as a Positive and more... Aug 31, 2020
    Show notes

    On today's show is genius Stanford neuroscientist Dr. Andrew Huberman. We talk about the positive effects of stress, his days as a skateboarder with no direction, and yes - even this smarty pants is trying to figure out the work, love, life balance.

    Dr. Huberman does an incredible job of explaining complex ideas in every man's language. He is a guest I will have to have on again and again to talk about us humans and our responses.

    Enjoy!


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #35 Anya Fernald - Single Mom, Entrepreneur, A Woman in a Man's World with the CEO of Belcampo Farms Aug 24, 2020
    Show notes

    Today’s guest is the brilliant co founder of Belcampo Anya Fernald. She shares her personal journey from female cheese maker, entrepreneur, single mom, and taking the road less travelled. Her unwavering passion and conviction is infectious, and she is so focused on doing things the right way you realize it keeps her from having the opportunity to notice what the competition is up too. As we move forward and looking at the ways that we have gotten it right and wrong in business and food, Anya is a shining example of what the future hopefully looks like. Enjoy!


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #34 Dr. Robin Berzin | Revolutionizing Modern Medicine with Digital Health and Combining Conventional Medicine with Functional Medicine Aug 17, 2020
    Show notes

    On today's show is the brilliant Dr. Robin Berzin, founder and CEO of Parsley Health. Robin combined her passion for technology, health and helping people to create a truly modern medical practice that you can do online regardless of where you live. Parsley Health takes the best of conventional medicine and combines it with FUNCTIONAL health. We have to stop treating just the symptoms and Dr. Berzin has figured out how to bring it all together in an easy to navigate more affordable way. Oh, and if you are an entrepreneur her story is inspiring and speaks to what is possible when people dream big and ask "why not?" Enjoy!

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #33 Mark Sisson - Masterful tips for Aging and Staying Fit, Metabolic Flexibility (Keto), and much more with the Primal Kitchen Founder Aug 10, 2020
    Show notes

    Mark Sisson creator of the Primal Blueprint and delicious food company Primal Kitchen is on the show today. He shares his epic journey from oldest of four in Maine, to hippy endurance runner in San Francisco. Mark also discloses how he isn't killing himself anymore with training but understands how to keep fit when equipped with the right info. From pre-med to triathlete, and business entrepreneur he has a lot of golden nuggets to share. Oh, and what you will enjoy most about Mark is he isn't going to say you can never eat a carb. You have to love a man who eats Paleo, sells paleo and has been married to his beautiful vegetarian wife Carrie for more than 25 years.

    Enjoy

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #32 Leilani Munter - The Badass, Vegan, Racecar Driver, Environmentalist Aug 03, 2020
    Show notes

    On today’s show Leilani Münter shares how she went from biology graduate to VEGAN race car driver, and environmental activist. Need I say more? She’s passionate, loving, wants to discuss the different points of view, and she has always liked to go fast. Really fast. Enjoy!


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #31 Andy Mant - Blue Light, Red-Light Therapy, Health and Wellbeing Jul 27, 2020
    Show notes

    Ever wonder how all this screen time and blue light can Impact your health. I got an eye-opening education from today’s guest and BLUblox co-founder Andy Mant We may not be able to get it perfect but there are so many little things we can do to improve our environment to support our health and well-being. Enjoy!


    Blue Light Glasses, Red Light Therapy, Blackout Sleep Masks

    Go to BLUblox today and get free shipping worldwide and 15% off with the code “GABBY” or go to BLUblox.com/GABBY


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #30 Tara Schuster - Maintaining Emotional Wellness and Healing Trauma Jul 20, 2020
    Show notes

    Today's guest is Tara Schuster executive at comedy central and author of Buy Yourself the F*cking Lilies. She’s funny, brilliant, and talks about hitting rock-bottom and “sucking at life”. We get into her process of “reparenting herself“ and finding ways to cope with her sadness and childhood trauma. Tara also shares techniques she uses to maintain her emotional and mental wellness today. Human, open, funny, and the reminder that we are not alone. Enjoy!


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #29 Rick Doblin, PhD. | Using Psychedelics to Treat Trauma Jul 13, 2020
    Show notes

    On today’s episode I have the great pleasure to talk to MAPS (Multi Disciplinarian Association for Psychedelic Studies ) founder Rick Doblin, PH,D. We discuss the progress of using MDMA assisted psychotherapy as a treatment for all types of trauma ( PTSD, sexual trauma, childhood trauma etc). Along side my co-host Elijah Allan-Blitz we learn how the process of getting FDA approved is going and what it looks like to go through one of these experiences. I admit when it comes to a lot of this, I have been uninformed and therefore wary of these types of drugs. After talking to Rick, my mind is opened up to all of the amazing opportunities that these psychedelics could offer so many people who are truly suffering. Enjoy!


    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.


    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
    #28 Dr. Belisa Vranich | Founder of The Breathing Class, Improve Breathing Mechanics to Reducing Stress, Have Better Sex, and Improve Overall Health Jul 06, 2020
    Show notes

    On today’s show we are talking about the very popular topic of breathing with Dr. Belisa Vranich. Belisa is someone I have learned a lot from in the breathing space and I really appreciate how she distills it down for everyday use and many of the situations we may face in life and performance. We discuss ways to improve your breathing mechanics and muscles, and this is information that can be used by all.

    Enjoy!

    Belisa's Breathing Class: Belisa

    The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

    WEBSITE - www.gabriellereece.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com
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