The Gabby Reece Show

Latest Episodes:

#17 Kristen Ulmer | How to Have a Positive Relationship with Fear Apr 27, 2020

Show notes

How did Kristen Ulmer go from being a "fearless" world class extreme skier to someone who helps people deal with anxiety and depression, as well as writing books about The Art of Fear? Well, for starters she realized that a lot of her balls-to-the-wall attitude came from precisely the feeling she said she did not have. FEAR. Is it possible to accept fear as a part of life and by doing so liberate us from being so afraid and scared?

The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.

WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#16 Comedian Tom Papa Dishes on Self-Care and Why We Should All Be Making Bread Apr 20, 2020

Show notes

Don't you love it when someone tells you "You're doing great"? Talking with brilliant comedian Tom Papa who puts parenting, self-care, marriage, eating and making bread into simple perspective. Join me in visiting with Tom who shows us his slightly more serious side (he was concerned he was too serious), but fear not - his natural take on life is not only inspiring but funny at the core.

WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#15 Gabby Reece - Navigating Family, Fitness, and Mental Health During Quarantine Apr 20, 2020

Show notes

I talk to myself a lot so why not make it a show? Todays podcast is an intimate conversation with me to you about my quarantine experience. I drift across my personal buckets of navigating my marriage, kids, training, and eating during this time. I'm not a rocket scientist but I will do my best to articulate what I'm seeing and feeling, and my a few of my hopes for when we re enter the world together. Enjoy.

PODCAST - wizard.podlink.to/gabbyreece

WEBSITE - www.gabriellereece.com

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#14 From Picky Eater to Professional Chef, How Gaby Dalkin Turned Her Passion for Cooking into a Thriving Business Apr 13, 2020

Show notes

Need to get some inspiration in the cooking department? What better time to speak with Gaby Dalkin food blogger "What's Gaby Cooking" and friendly chef? Here's a picky eater who decided to go right at food and enjoy eating an array of cultural cuisines without all the fuss. You may know Gaby from her California inspired Blog started in 2009 or from her easy-to-follow books.

Key Topics:

What’s Gaby Cooking? Blog [00:08:31]

The Picky Eater, Pre-Med Chef [00:10:44]

The Digital Show Opportunity [00:17:40]

Being Perfect [00:21:47]

Relationship and Business [00:24:39]

On Gaby’s Miscarriages [00:31:16]

Getting Comfortable in Cooking [00:36:54]

Getting Ideas for Recipes [00:45:20]

Entrepreneurship Lessons [00:47:29]

Ingredient to a Successful Relationship [00:49:00]

Quarantine and the Small Things [00:51:29]

Gaby’s Big End Dream [00:53:45]

WEBSITE - www.gabriellereece.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#13 Dr. David Sinclair | What We Can Expect, a Covid Update from a Harvard Scientist Apr 06, 2020

Show notes

I love it when you hear from a Harvard Scientist that some of aging is optional. Now does that mean we are going to live forever? No, but we could live more robustly longer. I took advantage of meeting Dr. David Sinclair just a short time ago and talked him into speaking with myself and my friend Elijah Allan Blitz. We discuss COVID-19 from a scientist point of view, what we can do to protect ourselves, things to avoid, what the future looks like and the most pressing question of all - do the masks really help?

WEBSITE - www.gabriellereece.com

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#12 Kerri Walsh Jennings 3x Beach Volleyball Gold Medalist- Always Improving, Patience, Focus, and a Winning Mentality Mar 30, 2020

Show notes

How would you feel if you were ready to go to the Olympics (for the sixth time) and you just got word that because of COVID-19 it was postponed for a year? It takes so much focus and energy to accomplish goals - how do we respond when the goal line gets moved? When I heard the news about Tokyo getting pushed to 2021, I called my friend beach volleyball great, Kerri Walsh Jennings.

Business: p1440

Social:

@kerrileewalsh

@gabbyreece

Podcast Transcripts - https://www.gabriellereece.com/kerri-walsh-jennings-always-improving-the-gabby-reece-show/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#11 Dr. Paul Anderson - How to Proactively Protect Yourself from Covid 19 Mar 23, 2020

Show notes

I wanted have a conversation with clear and safe guidelines on ways to support your IMMUNE system during the COVID-19 pandemic. system from a Holistic or Naturopathic approach. The show had a window to sit with Dr. Paul Anderson, a Naturopathic physician out of Seattle, Washington.

Key Topics:

Traditional Medical Therapies [00:13:44]

Psychological to Physical [00:22:22]

Weather Factor [00:25:29]

Heat Therapy [00:27:16]

On Vitamin C [00:34:03]

On Glutathione and Amino Acids [00:39:15]

Vitamin A, D, and Zinc [00:45:29]

Breathing Techniques [00:54:41]

On Oil Extracts as Respiratory Medicine [00:56:54]

Staying Hydrated [00:57:47]

On Exosomes and Immunomodulators [00:59:22]

A Doctor’s Reminders [01:06:30]

Resources mentioned:

Dr. Paul Anderson

Advanced Medical Therapies

@GabbyReece

Podcast Transcript - https://www.gabriellereece.com/dr-paul-anderson-how-to-proactively-protect-yourself-from-covid-19/

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#10 Dr. Darshan Shah | The Importance of Inner Beauty from a Plastic Surgeon Mar 16, 2020

Show notes

Could the same things that make you "healthy" be what a plastic surgeon suggests to make you more beautiful/handsome? Well, in the case of Dr. Darshan Shah - that's a large piece of the puzzle. I spoke with Dr. Shah, a plastic surgeon turned preventative health business owner, about when it is and IS NOT a good idea to go under the knife.

WEBSITE - #10 Dr. Darshan Shah - The Importance of Inner Beauty from a Plastic Surgeon - Official Gabby Reece

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#9 Natayla Neidhart | WWE Superstar on Mental Health, Perspective, Balancing a Career and Relationships Mar 09, 2020

Show notes

What would it be like to become a superhero once a week? Well, when you’re Natalya Neidhart of the WWE- it’s in your genes. Nattie shares how she got in the family business and how her and her husband Tyson have been able to thrive even after he had a career-ending injury. Natty ponders some personal realizations after her beloved father passed, and how all families can work around each other.

WEBSITE - #9 Natayla Neidhart - WWE Superstar on Mental Health, Perspective, Balancing a Career and Relationships - Official Gabby Reece

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

#8 Dr. Kelly & Juliet Starrett | King & Queen of Mobility, Thriving at Home and in the Workplace Mar 02, 2020

Show notes

On this Podcast I have the great honor of talking with Juliet and Kelly Starrett. Juliet (known as J-Star) shares her tale of surviving breast cancer twice, opting to support her and her husband's dream to move into the gym and mobility space, and oh yeah all while raising their two daughters together.

Kelly Starrett of Supple Leopard and Mobility WOD fame shares overcoming childhood obstacles and the ways in which his wife helped him express his brilliance and how they make it work together?

Website: The Ready State

Insta @TheReadyState

Books:

The Supple Leopard

Waterman 2.0

Programs: The Ready State (free trial click here)

WEBSITE - www.gabriellereece.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com

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