Stay ConnectedHolistic Health | Real Food Nutrition | Functional Medicine | Mind-Body
Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Copyright: © Copyright Erin Holt
If you have question about Candida and healthy eating, this episode is for you! Kyle and I discuss Our thoughts on Facebook nutrition groups, Feeding kids, Getting your spouse on board with health eating, the Best tests for candida, Candida protocols, Chronic UTIs, and Protein needs: how much is too much?
In this episode:
-Our thoughts on Facebook nutrition groups
-Feeding kids
-Getting your spouse on board with health eating
-Best tests for candida
-Candida protocols
-Chronic UTIs
-Protein needs: how much is too much?
Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Follow us on instagram!
https://www.instagram.com/the.funktional.nutritionist/
https://www.instagram.com/rootdownnutrition
Work with Kyle at www.rootdownnutrition.com
Intro & Outro Music: Throwin' Bows by Cerulean City
Today I'm sitting down with Biological Dentist, Dr. Kristen Graham, who consults with clients on-on-one in her online practice and in private practice addressing each client as the individual they are. She focuses on systemic oral, physical and emotional wellbeing from a functional, biological and spiritual approach.
Listen in as we cover topics like:
-What is a biological dentist? How do you find one?
-Nutrition & Oral Health
-Clenching & Grinding Teeth
-Fluoride: Yay or Nay?
-Natural Ways to Whiten Teeth
-Best Meal Timing for Oral Health
-Top 3 (Inexpensive) Things You Can Do for Healthy Teeth
-All About Mercury & Metal Fillings
-Mercury Toxicity and Detoxification
-Root Canals, Cavities & More
-What Does Candida Have to Do with Mercury Fillings?
-The mouth and the gut
Find Dr. Kristen Graham here: https://beyondpearlywhites.com/
What really causes cavities (blog): https://beyondpearlywhites.com/what-really-causes-cavities-a-systemic-approach-to-decay-and-understanding-dentinal-fluid-flow/
The Toxic Tooth (book): https://amzn.to/2NcWiDO
Sonicaire Toothbrush https://amzn.to/2CbAlRc
Copper tongue scraper: https://amzn.to/2wDoYfT
Squigle Tooth Builder Sensitive Toothpaste: https://amzn.to/2oAYsiE
Dental Herb Company Tooth & Gums: https://amzn.to/2Nar8Nj
Aqua Essence Toothpaste: http://www.aquaessencetoothpaste.com/
Activated Charcoal Toothpowder: https://amzn.to/2MMRJRm
***Warning: some violent content. Please don’t listen in front of little ears.***
Giveaway announced at end!
Tune in to hear:
-Happy one year anniversary to us!
-Kyle tells her tale
-Erin opens up about her fears
-Food control & anxiety
-Confronting fear in relationships, health and career
-How fear dictates our life
-Uncovering limiting beliefs
-Setting boundaries in relationships in business
Sign up for Commit to 90:
Portsmouth: https://clients.mindbodyonline.com/classic/ws?studioid=30776&stype=40&prodId=105
Epping: https://clients.mindbodyonline.com/classic/ws?studioid=186699&stype=40&prodId=104
Blue Ridge Hemp: http://lddy.no/4wcy
Follow us on instagram!
https://www.instagram.com/the.funktional.nutritionist/
https://www.instagram.com/rootdownnutrition
Work with Kyle at www.rootdownnutrition.com
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Sarah Canney is a RRCA and USATF Level One Running coach and brings to the table over 16 years of experience.
Tune in as we are cover:
-Using competition to your advantage rather than demise
-Self competition + body image issues
-“Earning” your food through exercise
-Intuitive eating
-Intuitive training without injury
-Balancing goals with physical health
-Cyclical training
-Dealing with comparison on social media
-Running with pregnant - is it safe
-Postpartum recovery
-Transformation Tuesdays
-Plant iron vs. animal iron with anemia
Connect with Sarah Canney: http://runfargirl.com/
Rise Run Retreat: https://www.riserunretreat.com/
Blue Ridge Hemp: http://lddy.no/4wcy
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Today Kyle and I are talking VEGGIES!
Tune in to hear:
-Are green smoothies healthy or not?
-The problem with antagonistic food claims
-Can you eat too many veggies?
-Cruciferous veggies + thyroid health
-Leafy greens + oxalates
-Getting calcium from leafy greens
-Starting your own home garden
-Home gardens on limited space
-Ways to extend your fresh local produce beyond summer
-Kitchen hacks for eating & storing more veggies
Carb Compatibility Project - starts August 6th. Sign up today! http://www.erinholthealth.com/carb-compatibility/
Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist
Mobile Gardening Containers: https://amzn.to/2JBC7d7
Zucchini Recipes:
Stuffed Zucchini Blossoms http://www.erinholthealth.com/erin-holt-health-1/stuffed-zucchini-blossoms
Real Food Muffins: http://www.erinholthealth.com/erin-holt-health-1/2142
Healthy Zucchini Sticks http://www.erinholthealth.com/erin-holt-health-1/healthy-zucchini-sticks-gluten-free-grain-free-paleo
Getting back to the "low carb" discussion in our last episode, we're diving back in - we had so many questions that we had to make a second one!
Tune in as we discuss and answer:
-Tracking macros
-Are low carb diets good for gut health?
-The difference between keto/low carb/moderate carb/high carb
-Do you need carbs at every meal?
-Carbs in dairy
-Micronutrients found in carbs
-Antioxidants for gut health
-Are white potatoes unhealthy?
-Resistant starch
-Is brown rice hard to digest?
-Brown rice vs. white rice
-Eating fruit in the summer
-Carb cycling
-How many carbs do you really need?
Blue Ridge Hemp: http://lddy.no/4wcy Save $5 off every product with code 50FFALL Free shipping on all orders over $60
Carb Compatibility Project: http://www.erinholthealth.com/carb-compatibility-project/ Beta group starts August 6th!
In this episode we're answering listener questions about carbs.
Listen in as we sit down to discuss:
-Our journey with body image
-Dilemma within the anti-diet movement
-Can the keto diet “break” you
-Low carb diets + weight loss
-Different types of carbs
-Carbs to eat/carbs to avoid
-Nutrient dense vs. nutrient poor carbs Fueled+Fit 3 week nutrition program (now called Eat to Achieve): http://www.erinholthealth.com/fueled-fit/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Holistic Trainer AJ Govoni is a yoga trainer, holistic fitness trainer, and a super creative. AJ has been guiding people through movement and well-being for over a decade, and is the co-founder and creator of Wild Vibes Fest. Today I'm interviewing with AJ to discuss how severe health issues led AJ on her holistic path, self disgust + chronic illness, what to do when health goals + weight goals don’t sync up, the link between fear + weight loss resistance, the most effective exercises for weight loss, and how to prevent over-exercise.
In this episode:
-Erin’s experience working with AJ
-How severe health issues led AJ on her holistic path
-Self disgust + chronic illness
-What to do when health goals + weight goals don’t sync up
-AJ’s protocol for health and fitness
-The link between fear + weight loss resistance
-Best exercises for weight loss
-How to prevent over-exercise
-Most efficient workouts for busy people
-What traveling has taught AJ about health
Work with AJ: http://www.ajgovoni.com/
Find AJ on Instagram: https://www.instagram.com/ajgovoni/
Wild Vibes Festival: https://www.wildvibes.org/
Funk’tional Nutrition FB group: https://www.facebook.com/groups/thefunktionalnutritionist
Is it a diet or a lifestyle change: http://www.erinholthealth.com/erin-holt-health-1/2018/1/11/040ij26m5w6z4udv7d9qjo7zpb5dv5
Kyle and I are wrapping up school! We're gearing up for our summer plans and some sun, so in today's episode we're covering topics like:
-Why you need vitamin D
-Ways to naturally get vitamin D
-Who is prone to vitamin D deficiency
-How to determine how much sun you can tolerate
-Types of sunscreen
-Problems with chemical sunscreens
-What to absolutely avoid when buying sunscreen
-What to look for when buying sunscreen
-Our personal favorite sunscreens
-Should you take a vitamin D supplement
-What type of vitamin D supplement to look for
Safe and nontoxic sunscreen: https://www.beautycounter.com/erinholt
Countersun Mineral Sunscreen Mist: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-mist-spf-30
Countersun Mineral Sunscreen Lotion: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-lotion-spf-30
Countersun Mineral Sunscreen Stick: https://www.beautycounter.com/erinholt?goto=product/countersun-mineral-sunscreen-stick-spf-30
Vitamin D and Safe Sun Exposure http://www.erinholthealth.com/erin-holt-health-1/2017/5/20/vitamin-d-safe-sun-exposure
Vitamin D supplement with K2: http://www.erinholthealth.com/supplements/
Vitamin D light box: https://www.sperti.com/product/sperti-vitamin-d-light-box
Fueled+Fit: 21 days of nutrition education and lifestyle medicine (now called Eat to Achieve) http://www.erinholthealth.com/fueled-fit/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Follow Erin & Kyle on Instagram!
https://www.instagram.com/the.funktional.nutritionist/
https://www.instagram.com/rootdownnutrition/
Today Kyle and I are answering listener questions about sugar.
In this episode:
-Refined, natural and artificial sweeteners - what’s best?
-Diet soda & weight gain
-Sneaky ingredients
-Ways sugar are disguised
-Nutrition issues with sugar
-Blood sugar dysregulation & adrenal effects
-High blood sugar, insulin resistance & brain inflammation
-Effects of sugar on microbiome
-How to combat cravings
-Appropriate levels of consumption/how much is too much?
Resources mentioned:
Fueled+Fit: 21 days of nutrition education and lifestyle medicine (now called Eat to Achieve) http://www.erinholthealth.com/fueled-fit/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Work with Kyle: https://www.rootdownnutrition.com/
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
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