Stay ConnectedHolistic Health | Real Food Nutrition | Functional Medicine | Mind-Body
Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Copyright: © Copyright Erin Holt
In this episode:
-Listener responses from Part 1
-What is detoxification and how does it work within the body?
-What’s the gut got to do with it?
-How to know if you need to support detoxification?
-Why fast weight loss can be problematic from a detox standpoint
-SNPs and genetic variants
-Foods that support detox
-Where do toxins come from?
-What you can do to reduce your toxic load
-Emotional Detox
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/15-detox
In this episode:
-Isagenix, 21 Day Fix, Shakeology
-Do these products warrant their price tags?
-What does “nutritional cleansing” mean?
-Ingredients to watch out for
-Different protein powders to try
-Where does your nutrition and health information come from?
-Intermittent fasting: what is it and is it right for everyone?
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/14-isagenix-shakeology-cleansing-fasting
In this episode:
-Raising chickens for meat
-Labels: Pastured, Non GMO, USDA inspected, Halaal certified
-Top 3 questions to ask your local farmer!
-Difference between free range and pastured?
-What is air chilling and why does it matter?
-How does bleach get into some chicken?
-Meal prep for a busy family
-Vernons’ top 3 kitchen hacks for a family of 5
-Raising kids on a farm
-Convenience vs. Community
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/13-vernon-family-farm
The owner of Blue Ridge Hemp, Will Oseroff, talks about topical CBD, and why he created a company based on CBD infused natural care products.
In this episode:
-How fibromyalgia sparked this small business
-CBD vs. THC in the cannabis plant
-Will you get “high” using CBD?
-CBD effects on chronic pain
-Can CBD replace opioids in managing chronic pain?
-Side effects of opioids
-Dosing for pain, restful sleep, injury, yoga soreness
-How does bioavailability differ with topical use vs. ingesting vs. inhaling?
-What’s the difference between CBD oil and hemp oil?
-CBD from domestic sources vs. China
-What are terpenes and what are their effects?
-Will’s all-time favorite product
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/12-cbd-blue-ridge-hemp
In this episode:
-Nutrition in organ meats
-Is liver a toxic food?
-How - and why - to eat liver
-Lunchbox makeovers
-Healthy sandwich swaps
-How to plan and pack lunches
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/11-lunchbox-makeover-organ-meats
Interview with Megan Garcia
In this episode:
-Baby nutrition
-Introducing allergens and dairy
-Acid reflux and colic in babies
-Effects of taking antibiotics
-Probiotics (and prebiotics) for babies
-Advice for picky eaters
-Raising children on a real food diet
-How to encourage a healthy relationship with food and body
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/10-feeding-babies-children-megan-garcia
In this episode:
-Julia talks about starting a blog and what it takes to run a blog as a business
-What does your relationship to yourself have to do with diet, food and illness?
-Ways to manage IBS
-Managing chronic disease through diet
-How to support digestion
-Issues with active women going too low carb
-Tweaking your macros
-Home fermentation
-Pro tips on brewing kombucha at home
-Eating well with minimal effort and time
-Where to start with home cooking
-Why you should give less of a F
-Thanksgiving meal swap tips
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/9-the-roasted-root
In this episode:
-Body care vs. self care
-Restriction throughout the holidays
-How to say no
-Healthy holiday recipe swaps
-Combatting holiday stress
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/8-thriving-through-holidays
**The audio got a little weird/unsynched at the end of the episode, but it's all good!**
In this episode:
-How Kyle is dealing with severe life stress
-Erin’s experience with antibiotics
-Our thoughts/decisions about the flu shot
-Natural cold and flu prevention
-Food to support immune health
-How many fruits and veggies do we aim for?
-How to get more variety in your diet
-What’s the deal with neti pots?
-Herbs and supplements
-What to do when you start coming down with something
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/7-natural-cold-flu-prevention
In this episode:
-Do exclusively breastfed babies need vitamin D supplements?
-Vitamin D supplements we like (for mom and baby)
-Vitamin D-rich foods
-Postpartum foods
-Our favorite blenders
-3 issues we see with smoothies
-Is fruit okay in smoothies?
-How we prep our smoothies ahead of time
-Fats
-Proteins
-Veggies
-Fiber
-Potions & Fancy “extras”
-Flavor Boosts
-Liquids
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/6-smoothies-vitamin-d-supplementation
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