Stay ConnectedHolistic Health | Real Food Nutrition | Functional Medicine | Mind-Body
Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to!
“Weight is never one of our primary goals. Behavior change is the area we focus on, and weight can be a side effect. “
In this episode:
-What’s the difference between eating disorders and disordered eating?
-Health At Every Size
-How to make the switch from focusing on looking a certain way to focusing on health
-Mindful eating and intuitive eating - the difference between the two, how to practice them, and are they right for everyone?
-Erin talks about her eating disorder recovery
-Emotional eating
-Before and after photos on social media
-What to do if you feel “triggered”
-Is it possible to make dietary changes in a way that also incorporates mindful eating?
-Orthorexia
-What puts people at higher risk for eating disorder?
-How do we disassociate weight from identity and self worth?
-Body image
-What about men?
-Next steps to take if you’re struggling with unhealthy habits around food
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/5-disordered-eating
In this episode:
-Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really?
-Dry needling
-Is chocolate dairy free?
-Raw milk: is it safe?
-Conventional dairy: what does it mean? Is it healthy?
-Low fat dairy + skim milk
-Do we need milk for calcium?
-Food sources of calcium
-rBGH and other hormones in milk - are they safe?
-Lactose intolerace
-Signs of dairy sensitivity
-At home test to tell if you’re sensitive to dairy
-A1/A2 Beta Casein
-Goat and sheep dairy
-Dairy alternatives
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/4-all-about-dairy
Healthy Cooking Fats & Oils
In this episode, we tackle a listener question all about cooking with fats!
Topics:
Detoxification
infrared sauna
Bikram yoga
Ghee - how and why to use it
Is coconut oil healthy???
Problems with collecting nutrition data
What the American Heart Association and USDA recommend for fats
Controversy with USDA - why some dietitians are upset!
Smoke points of oils - what does it mean?
What are “healthy” fats and “unhealthy” fats?
What oils you should use
Thoughts on Bulletproof coffee
Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com
Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/
Sign up for Erin’s newsletter and snag your free Healthy Snack Guide here: http://eepurl.com/8Txef
Grab the Batch Cooking E-Book or Detox Guide here: http://www.erinholthealth.com/products/
Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
Episode 2: Healthy Snacking
Topics:
self care
yin yoga
why do we snack?
how the food industry creates addictive food
who should snack?
our favorite snack recipes and where to find them
what to look for in a balanced snack
healthy snack ideas
Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com
Sign up for Erin’s newsletter and grab your free Healthy Snack Guide: http://eepurl.com/8Txef
Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/
Grab the Batch Cooking E-Book here: http://www.erinholthealth.com/products/
Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
The One Where Monica Gets a Roommate (aka the pilot episode)
Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective careers. They also discuss functional nutrition - what it is, and how it differs from conventional medicine and nutrition.
Listener question: How did you get into functional nutrition?
This is not “just” an intro episode - there are a lot of juicy food gems and golden health nuggets packed in here!
Is there a question you’d like us to answer on an upcoming episode? Email us at erin@erinholthealth.com
Check out Fueled+Fit - the 21 day nutrition & wellness program that hundreds of people have found success with! http://www.erinholthealth.com/fed-well-fit-3/
Sign up for Erin’s newsletter and get updates on all things food & health: http://eepurl.com/8Txef
Interested in safer beauty? Check it out here: http://www.beautycounter.com/erinholt
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