Stay ConnectedHolistic Health | Real Food Nutrition | Functional Medicine | Mind-Body
Honest and eye-opening conversations with functional nutritionist Erin Holt. Erin shares insight into hot topic nutrition, plus interviews with thought leaders in the functional medicine and wellness world. Get informed and empowered with this funky spin on mainstream health information.
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Copyright: © Copyright Erin Holt
I'm sitting down with Sara Curry, owner of Blaze Yoga & Pilates in New Hampshire. We're talking about habits. It was tipped off by one of my clients who had a lot of health problems going on, and through working together we unlocked one of the secrets to her success - which was hard to stick to when the holidays came, and her habit fell apart. Tune in as we discuss how to create awareness to effect change, the best place to start, how to get the best support for YOU, and what to do when life happens (and it WILL)
We also answer questions like: Are your lofty goals setting you up for failure? What are your tendencies and why does it matter? BUT WHAT IF YOU DON’T HAVE TIME?!
In this episode:
-How to become aware of our habits
-Alignment based yoga & eating disorder recovery
-Where do I start?
-Are your goals too lofty?
-Sustainability & longevity of habits
-What are your tendencies and why does it matter?
-Overcoming obstacles
-How to get the best support for YOU
-What to do when life happens (and it will)
-What if I don’t have the time// how to find the time
-Creating the time to build new habits
Sara Curry, Blazy Yoga and Pilates in Portsmouth, NH https://www.blazenh.com/
Steamhouse Hot Yoga + Pilates in Epping, NH https://www.steamhousenh.com/
Episode 19: How to Feel Better https://www.erinholthealth.com/funktional-nutrition-podcast/2018/2/8/episode-19-how-to-feel-better-interview-with-sara-curry
Four Tendencies Quiz: https://quiz.gretchenrubin.com/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Kyle and I are answering listener questions about the gut. Listen in as we sit down and answer questions like: What’s up with the celery juice craze? We also discuss problems with low stomach acid, problems with PPIs and acid blocking medications, practical ways to ditch plastic water bottles, problems with plastic, causes of chronic constipation, longterm laxative use, and herbs for constipation.
In this episode:
-What’s up with the celery juice craze?
-Problems with low stomach acid
-Problems with PPIs and acid blocking medications
-Practical ways to ditch plastic water bottles
-Problems with plastic
-Causes of chronic constipation
-Laxative use
-Herbs for constipation
Follow Kyle on instagram: https://www.instagram.com/rootdownnutrition/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. Tune in as I sit down with Chrissy to talk about overcoming the fear of leaving a FT job to pursue her dreams, examining and questioning the stories we tell ourselves, specific ways to leverage your privilege, the difference between guilt and shame, and how to be a part of the conversation when you don’t know what to say.
In this episode:
-Overcoming the fear of leaving a FT job to pursue her dreams
-Examining and questioning the stories we tell ourselves
-Intersectional feminism
-Specific ways to leverage your priviledge
-Difference between guilt and shame
-How to be a part of the conversation when you don’t know what to say
-What to do when you get it wrong
-Resources for learning more about intersectional feminism
-The problems with performative feminism
-Thin privilege & the co-opting of the body positive movement
Chrissy King’s website: http://chrissyking.com/
Find Chrissy on instagram: https://www.instagram.com/iamchrissyking/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Tune into this episode to hear:
-New Year’s Resolutions vs. Re-evaluation
-The right questions to ask yourself this new year
-What Erin is saying NO to in 2019
-What to do if you’re feeling restricted on a low carb diet
-Is low sugar anti-inflammatory?
-Do I have to go keto for anti-inflammatory benefits?
-Who shouldn’t go keto?
Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/
Facebook Live: https://www.facebook.com/TheFunktionalNutritionist
5 ways to return to food normalcy after the holidaze: https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidaze
New Year’s Ritual: https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual
I'm excited to be sitting down with our favorite herbalist, Amy McKelvey: Chief Energizing Officer & Founder of Her Vital Way. (I've had Amy on the show twice before, so be sure to listen to episode 25 - Healing with Herbs and 36 - Natural Cold and Flu prevention.) Today we're answering questions and talking all about women's health and really be proactive with herbs and supplenments, which is really where Amy excels. We love to chat about women's wellness so listen in as we answer questions like: Should I be taking calcium to strengthen my bones? Should I take L-theanine for Stress and Focus? and What herbs can be used for UTI Prevention & Treatment?
In this episode:
-Calcium & Bone Health
-L-theanine for Stress and Focus
-How to Dose L-theanine
-Fostering Focus in Children
-Supplement Safety
-UTI Prevention & Treatment
-Top 3 Herbs for Liver Health
-#1 Herb for Stress, Liver, Hair, Skin & Nails
-When to Take Milk Thistle
Her Vital Way: https://www.hervitalway.com/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Kyle on Instagram: https://www.instagram.com/rootdownnutrition/
Join Kyle and I as we talk about how we stay sane and enjoy the holidays, coupon codes for health-conscious gifts, our favorite companies to support, how to detox your home and our favorite traditions - new and old!
In this episode:
-How We Stay Sane and Enjoy the Holidays
-Our Favorite Traditions - New and Old
-Coupon Codes for Health-Conscious Gifts
-Our Favorite Companies to Support
-How to Detox Your Home
Free guided meditation: https://www.erinholthealth.com/erin-holt-health-1/meditation-for-balance
You Do You Crew with Erin Holt (private FB group): https://www.facebook.com/groups/2090152341025014/
Shop clean wine here: https://scoutandcellar.com/order/?u=enjoycleanwine&event=P12722
Reach out to Jennifer at Enjoy Clean Wine for your discount here: https://www.instagram.com/enjoycleanwine/
https://www.facebook.com/enjoycleanwine/
Coyote River CBD oil: https://www.coyoteriverhempco.com/ Discount code to save 20%: Funk20
Her Vital Way: http://hervitalway.com Discount code to save 25%: vitalhealth
Knife sharpening in Lee, NH: https://www.facebook.com/TheAmericanEdge/
Tune in to hear this "meaty" episode:
-How to Get the Most Nutrition Out of a Vegetarian Diet
-Supplements to Consider on a Vegetarian/Vegan Diet
-Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do)
-Is Organic Meat More Nutritious than Factory-Farmed Meat?
-All About Protein - How to Get Enough
-How to Transition to an Animal-Inclusive Diet
-Environmental & Sustainability Concerns of Eating Meat
-The Moral & Ethical Dilemma
-Best Ways to Approach the Healthiest Diet for You
Fueled+Fit Nutrition Program (now called Eat to Achieve): https://www.erinholthealth.com/fueled-fit
Soaked nuts: How and Why: http://www.erinholthealth.com/erin-holt-health-1/soaked-nuts-how-and-why?rq=soaked%20nuts
Diana Rogers: https://sustainabledish.com/
Chris Kresser: https://chriskresser.com/red-meat-and-tmao-its-the-gut-not-the-meat/
Robb Wolf: https://robbwolf.com/2017/07/03/what-the-health-a-wolfs-eye-review/
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Today I'm interviewing Jessica Flanigan, who is an authority on the auto-immune/paleo movement. For 20 years she has been a clinical nutritionist and has worked extensively in private practice with medical doctors, chiropractors, acupuncturists, and body workers. She is the author of the "The Loving Diet", which she created to help her clients have a more comprehensive plan for healing.
In this episode:
-The #1 question to ask yourself before attempting any diet
-How to customize your health based on latest microbiome and genetic research
-Personalized medicine
-The best tests for individualized health plans
-Jessica’s thoughts on genetic testing and 23andme
-Judgements in the wellness world
-How to find a skilled practitioner
-Modern authorities in health movements
-What is oral tolerance and why does it matter?
-The lie you’ve been told about food sensitivities
-How restriction can lead to inflammation, gut problems and autoimmunity
-Plant-restrictive diets: yay or nay?
-What to do when we feel stuck
-How do we learn to love ourselves
Links:
Jessica’s Website: https://aiplifestyle.com/about-jessica/
Jessica’s Instagram: https://www.instagram.com/thelovingdiet/
The Loving Diet Book: https://amzn.to/2PHscJP
Find Kyle on Instagram: https://www.instagram.com/rootdownnutrition
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Is detox BS? In this episode I answer this question and cover topics like: Why you should care about the health of your gallbladder, All about bile and why it’s such a supersta, Problems with reflux meds, Foods to improve digestion and increase bile production, My current fave daily elixir, Supplements for detoxification, Benefits & drawbacks of intermittent fasting, Female hormones and fasting, Who should NEVER attempt fasting, How to do it & Signs you should stop.
In this episode:
-Is detox BS?
-Why you should care about the health of your gallbladder
-All about bile and why it’s such a superstar
-Problems with reflux meds
-Foods to improve digestion and increase bile production
-My current fave daily elixir
-Supplements for detoxification
-Benefits & drawbacks of intermittent fasting
-Female hormones and fasting
-Who should NEVER attempt fasting
-How to do it & Signs you should stop
Online dispensary: https://www.erinholthealth.com/purchase-supplements/ Supplements mentioned: Apex Energetics BileMin, Hepato-Synergy, Gaia Sweetish Bitters
Ways to eat citrus rind: https://www.erinholthealth.com/erin-holt-health-1/the-daily-rind
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Find Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/
Amy McKelvey is the Chief Energizing Officer & Founder of Her Vital Way. Tune in as I sit down with Amy to talk about DIY antibacterial hand spray, teas and herbs for kids, immunity herbs to cook with, how to prevent strep, creating a home apothecary, foods & practices to enhance immunity, and healthy holiday gift ideas.
I've had Amy on the show twice, so be sure to listen to episode 25 - Healing with Herbs!
In this episode:
-Having faith in your immune system
-DIY antibacterial hand spray
-Teas and herbs for kids
-Immunity herbs to cook with
-How to prevent strep
-Creating a home apothecary
-Foods & practices to enhance immunity
-Healthy holiday gift ideas
“Please, everyone -- have some more faith in your body.”
Find Amy at: https://www.hervitalway.com/
Echinacea Immunity Blend: https://www.hervitalway.com/Our-Defense-Healthy-Immune-Support_p_13.html
The Mustard Seed: https://www.hervitalway.com/
Work with The Funk'tional Nutritionist https://www.thefunktionalnutritionist.com/services
Follow us on instagram!
https://www.instagram.com/the.funktional.nutritionist/
https://www.instagram.com/rootdownnutrition
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