The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Latest Episodes:

RX for Mental Health Healing – Episode 109: Shawn Wells Feb 09, 2022

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Ann Louise Gittleman Interviews Shawn Wells

Master of Public Health, Registered Dietitian and Ingredientologist, Shawn Wells, has created over 700 supplements, food, beverages, cosmeceuticals and patented 20 novel ingredients. But behind this remarkable success is the story of a man who has struggled with suicidal thoughts, depression, and anxiety throughout his life. Tune in to this intimate conversation between The First Lady of Nutrition and Shawn Wells as he shares his breakthrough story of finding a rich and beautiful life out of this lifelong battle. Shawn discusses the important tools that helped him in his journey including a diet that relieved many of his health problems, biohacking, therapy, ‘psychedelic journeys,’ and supplements – just to name a few. He learned a vital lesson in how we can connect to and let go of our fear. This is a truly inspiring interview that you do not want to miss!

The post RX for Mental Health Healing – Episode 109: Shawn Wells first appeared on Ann Louise Gittleman, PhD, CNS.

Colon Hydrotherapy Comes of Age – Episode 108: Beverley Blass Feb 02, 2022

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Ann Louise Gittleman Interviews Beverly Blass

Colon Hydrotherapy expert, Beverley Blass, has been a leader in the holistic field for nearly 40 years. She is also a specialist in Body-Centered Psychotherapy & Plant-Based Nutrition. Join the First Lady of Nutrition and Beverley Blass as she shares her own miraculous healing journey through alternative medicine which created in her a passion for sharing all she has learned with others. Ann Louise and Beverley take an in-depth analysis into the fascinating world of Colon Hydrotherapy including how trauma and emotional issues affect the colon, the healing power of water and how colon hydrotherapy in combination with body centered psychotherapy and nutrition with a spiritual focus affects the whole being in an extraordinary way.

The post Colon Hydrotherapy Comes of Age – Episode 108: Beverley Blass first appeared on Ann Louise Gittleman, PhD, CNS.

Soft Tissue Manipulation- The Missing Link to Neuromuscular Healing – Episode 107: Warren Hammer Jan 26, 2022

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Ann Louise Gittleman Interviews Dr. Warren Hammer

Warren Hammer has authored over 300 articles on soft tissue treatment. He is truly a master of treating the fascial system – which in turn controls how the muscles work. Since 1985, Dr. Hammer has lectured nationally and internationally on the importance of soft tissue treatment and teaches on becoming a certified Fascial Manipulation®–Stecco® method (FM) instructor. He maintains that the total treatment of neuro-musculoskeletal problems must include an organized method of evaluating and treating the fascial system. Join Ann Louise and Warren as they discuss the healing efficacy of hands-on soft tissue treatment including: the importance of fascia and its relationship to pain, the theory of Fascial Manipulation (FM), how FM differs from deep massage, treating trigger points & acupuncture, and how FM can be used for functional disorders – including reflux, digestive and breathing issues. Ann Louise is thrilled to be sharing this enlightening interview with all of you! For more information check out: www.hammer-hands.com.

The post Soft Tissue Manipulation- The Missing Link to Neuromuscular Healing – Episode 107: Warren Hammer first appeared on Ann Louise Gittleman, PhD, CNS.

The New Truth About Aluminum Toxicity – Episode 106: Dr. Bill McGraw Jan 19, 2022

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Ann Louise Gittleman Interviews Dr. Bill McGraw

Join The First Lady of Nutrition as she welcomes back research scientist, Dr. Bill McGraw. Dr. McGraw specializes in working with detoxing clients from heavy metals – especially aluminum and mercury – and treating people using Rife technology. In this compelling interview, Dr. Bill and Ann Louise focus in on the little-known history of aluminum poisoning and toxicity including aluminum’s environmental and biological effects over the decades, how fluoride in our drinking water is a waste product of aluminum, the connection between aluminum and various diseases today, and most importantly solutions and safeguards to combat this epidemic. This is another amazing interview you won’t want to miss to learn why high silica Fiji Water may be your best heavy metal chelator.

The post The New Truth About Aluminum Toxicity – Episode 106: Dr. Bill McGraw first appeared on Ann Louise Gittleman, PhD, CNS.

Health and Healing Trends for 2022 – Episode 105: Maggie Jaqua Jan 12, 2022

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Ann Louise Gittleman Interviews Maggie Jaqua

Join Ann Louise and Maggie Jaqua, Content Director of WholeFoods Magazine, as they take on the latest trends, research and supplements in the wellness industry moving into 2022. According to Maggie, the big news in 2022 will include Resilience (the holistic approach to immunity); Vibrance (healthy aging and the reemergence of Elderberry and Ashwagandha as super immune natural boosters); Personalized Nutrition (because your body really knows best), and last but certainly not least; Healthy Comfort Foods. According to Maggie, WholeFoods Magazine is a one-stop resource for health and nutrition articles, providing valuable information regarding industry news, research, and trends.

The post Health and Healing Trends for 2022 – Episode 105: Maggie Jaqua first appeared on Ann Louise Gittleman, PhD, CNS.

The Millionaire Mind – the Traits of a Super Achiever – Episode 104: Deni Robinson Jan 05, 2022

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Ann Louise Gittleman Interviews Deni Robinson

Deni Robinson has over 20 years’ experience in the direct sales and relationship marketing industry and is a sought-after keynote speaker for her raw and authentic guidance. Her training not only inspires, it more importantly, results in inspired ACTION. She has been named one of the “Top 200 Worldwide Earners in MLM” since 2016 and has won numerous industry awards while amassing a sales organization of over 100,000 people and building successful teams across the U.S., Europe, Australia, and Asia. Tune in with the First Lady of Nutrition to hear an inspiring and motivational dialogue as Deni generously shares her secrets for success and the traits of a super achiever in practical and easily understood steps. In Deni’s own words, “I am passionate about health and wellness and making a difference to humanity. I believe people can come together to celebrate their prosperity of wisdom, wealth and happiness.”

The post The Millionaire Mind – the Traits of a Super Achiever – Episode 104: Deni Robinson first appeared on Ann Louise Gittleman, PhD, CNS.

Beyond GMO – Episode 103: Melissa Diane Smith Dec 29, 2021

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Ann Louise Gittleman Interviews Melissa Diane Smith

For the past 25 years, Melissa Diane Smith has been a pioneering health journalist and holistic nutritionist counseling clients and reporting on health-impactful nutrition topics that are not covered by mainstream media. Join the First Lady of Nutrition and Melissa as they address head on the crisis caused by genetically modified foods (GMOs) beginning with a rundown of the two main types of GMOs on the market (herbicide-resistant and pesticide-producing), the Big Five (corn, cotton, canola, soybeans, and sugar from sugar beets), the main risks – and how people can learn more key points in Melissa’s book, Going Against GMOs. In addition to buying non-GMO and organic as much as possible, Melissa is passionate about going beyond and taking action to support regenerative farming. This includes organic meat products from animals raised holistically through managed grazing that actually improve soil health. Improved soil health, in turn, helps conserve water, improve our environment, and produce more nutritious food.

The post Beyond GMO – Episode 103: Melissa Diane Smith first appeared on Ann Louise Gittleman, PhD, CNS.

The Real Fats That Heal, Fats That Harm – Episode 102: Udo Erasmus Dec 22, 2021

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Ann Louise Gittleman Interviews Udo Erasmus

The legendary First Lady of Nutrition sits down with the legendary Udo Erasmus – forerunner of the health and wellness industry and father of the healthy oils and fats movement. Join these two pioneers as they passionately discuss the alarming trend in the industry to diminish the use of the Essential Fatty Acids with the ‘new oils’ of convenience (MCT, coconut, macadamia nut, etc.). Based on decades of peer review studies and efficacy, EFAs are known to be the building blocks for our body’s construction and energy production and cannot be replaced. Ann Louise and Udo revisit the fats that heal and the fats that harm in this jammed packed and enlightening interview that finally sets the record straight.

The post The Real Fats That Heal, Fats That Harm – Episode 102: Udo Erasmus first appeared on Ann Louise Gittleman, PhD, CNS.

East Meets West – Episode 101: Pedram Shojai Dec 15, 2021

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Ann Louise Gittleman Interviews Pedram Shojai

Pedram Shojai is a former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness all around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy-to-understand way. Ann Louise and Pedram jump in with both feet to discuss the reality of trauma in our personal lives, and in the world in which we live – “it hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve.” They discuss the difference between ‘big T and little t trauma,’ the ways that trauma can alter and impact the physical body if left unaddressed, and most importantly the ways we can halt the cycle of trauma today to prevent future generations from swimming in the trauma of their childhoods. Pedram is the best-selling author of “Trauma: Healing Your Past to Find Freedom Now” and his popular podcast “The Urban Monk” invites you to join in the conversation exploring what it means to live with balance in the 21st century.

The post East Meets West – Episode 101: Pedram Shojai first appeared on Ann Louise Gittleman, PhD, CNS.

Biohacking Your Biology – Episode 100: Dave Asprey Dec 08, 2021

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Ann Louise Gittleman Interviews Dave Asprey

In celebration of our 100th podcast, The First Lady of Nutrition welcomes Dave Asprey – 4x NYT bestselling science author, and host of the top podcast Bulletproof Radio, which has more than 250 million downloads. Join Ann Louise and Dave Asprey as they discuss the phenomenon of biohacking – and how Dave became a leading voice in this movement to take control of our own biology through his own inspiring journey to lose over 100 pounds. You will be encouraged and motivated by this enlightening podcast, and like Ann Louise, Dave Asprey not only lives his message, but has become THE message. If you have heard of MCT oil, collagen protein, or functional coffee, you have Dave Asprey to thank.

The post Biohacking Your Biology – Episode 100: Dave Asprey first appeared on Ann Louise Gittleman, PhD, CNS.

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