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    Health & Fitness

    The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

    Cutting-Edge Health and Nutrition Advice

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    Latest Episodes:
    The Paleo Cardiologist – Episode 119: Dr. Jack Wolfson Jul 06, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Dr. Jack Wolfson

    Are you ready for a 100-year-old heart? Then you will not want to miss Dr. Jack Wolfson (the Paleo Cardiologist) and Ann Louise Gittleman (the First Lady of Nutrition) discuss the true causes of heart disease and why conventional prescription drugs and treatments are not the answer to preventing or curing this number one killer today of both men and women. Having served for many years in conventional medicine until he had his own wake-up call and became a “doctor of cause,” Dr. Wolfson speaks quite candidly with Ann Louise. He unpacks the most pressing concerns about heart disease. Why cholesterol is good for your heart. Why medicine and surgery aren’t the best ways to treat heart disease. What to eat for optimal heart health. Lifestyle practices for optimal heart health. The top heart health tests…what to have and what to avoid. The top nutritional supplements for heart health. Tune into this outstanding podcast where you will learn the all-natural tips and practices you need to prevent, treat, and reverse heart disease.

    The post The Paleo Cardiologist – Episode 119: Dr. Jack Wolfson first appeared on Ann Louise Gittleman, PhD, CNS.


    Shaking Up the Salt Myth – Episode 118: Selina Delangre Jun 29, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Selina Delangre

    Back in 1996, Ann Louise wrote a book called “Get the Salt Out.” As she readily admits in this interview, she was not quite on target. Join The First Lady of Nutrition and Selina Delangre as they set the record straight when it comes to the critical necessity of the right kind of salt. Simply put, not all salt is created equal. While it is still important to get some of the salt OUT, it is also essential to keep the vital life sustaining salt IN! Selina Delangre proudly continues the extraordinary legacy of Jacques Delangre, her ex-father-in-law, as the owner of the most loved sea salt brand in the world, Celtic Sea Salt. For over 30 years, she has led the sea salt industry through trends and innovation and received endless testimonials from customers who have great results using her sea salt. Ann Louise and Selina waste no time discussing how our bodies are prominently made up of sodium chloride, calcium, magnesium, and potassium and that these essential elements must be properly sourced to provide clean, sustainable high mineral salt. Selina is also the bestselling author of “In Her Element: Sea Salt, Surrender, and A Journey to a Whole Life.” You can learn more at: http://www.selinanaturally.com/

    The post Shaking Up the Salt Myth – Episode 118: Selina Delangre first appeared on Ann Louise Gittleman, PhD, CNS.


    Surviving and Thriving with SIBO – Episode 117: Krystyna Houser Jun 15, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Krystyna Houser

    SIBO, or small intestinal bacterial overgrowth, is a burgeoning concern. Learn why SIBO and IBS cases are skyrocketing. Join Ann Louise Gittleman and Krystyna Houser as they tackle the underlying issues of SIBO proliferation. These include the diminishing quality of food and food poisoning, the proliferation of GMOs, the consumption of antibiotics and much more. Krystyna’s personal health odyssey eventually led her to found “Good LFE,” a new lifestyle brand focusing on microbiome health and wellness for those struggling with SIBO and IBS. This year, Krystyna released her first book, “The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health and Microbiome Balance” – a seasonal cookbook that opens a whole new world of eating options for those contending with SIBO, IBS, and other GI-related issues. Krystyna’s work specializes in low fermentation, which is diametrically opposed to what is popular these days, so don’t miss this scintillating episode!

    The post Surviving and Thriving with SIBO – Episode 117: Krystyna Houser first appeared on Ann Louise Gittleman, PhD, CNS.


    The Miraculous Benefits of Hyperbaric Oxygen Therapy – Episode 116: Dr. Paul Harch May 04, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Paul G. Harch, M.D.

    Ann Louise Gittleman, your host for the First Lady of Nutrition podcast, recently completed 40 hyperbaric oxygen treatments at the Harch HBOT in New Orleans. She couldn’t wait to share the phenomenal health benefits of an often-ignored therapy like HBOT. And so, she is thrilled to welcome Paul G. Harch, M.D., a world-renowned expert in hyperbaric oxygen treatment! As the author of the recently published book, “The Oxygen Revolution,” Dr. Harch discusses the fascinating history and profound efficacy of HBOT to treat more than 100 different conditions, including stroke, dementia, autism, traumatic brain injury, and cancer. As Dr. Harch mentions in the podcast, HBOT is really gene therapy. He continues to be a private practice that has resulted in the largest case experience in neurological hyperbaric medicine in the world, and patients from over 50 countries have come to Dr. Harch to receive hyperbaric oxygen therapy. In March 2020 he proposed the application of HBOT to COVID-19 pneumonia based on the successful use of hyperbaric treatment for dying Spanish Flu patients in 1918 and has now successfully treated patients with COVID-19 Long-Haulers Syndrome.

    The post The Miraculous Benefits of Hyperbaric Oxygen Therapy – Episode 116: Dr. Paul Harch first appeared on Ann Louise Gittleman, PhD, CNS.


    SUPER GUT – Episode 115: Dr. William Davis Mar 23, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Dr. William Davis

    Little did Ann Louise know in 1988 when she wrote her first book, Beyond Pritikin – that talks about the dangers of gluten – that she would be channeling a groundbreaking book many decades later called Wheat Belly! Join Ann Louise as she welcome Dr. William Davis, a preventive cardiologist and author of the #1 New York Times bestseller Wheat Belly. In his latest pioneering project, SUPER GUT, Dr. Davis maintains that the answer to our gut and overall health problems isn’t found in the latest version of a ketogenic diet or some new superfood but rather that we need to reintroduce our bodies to the microbial species that once lived in our ancestors while pushing back the army of microbial imposters that have taken their place. According to Dr. Davis, SUPER GUT’s action plan shows us how we can easily replace essential microbes lost from the modern microbiome while eliminating the bad ones that cause small intestinal bacterial overgrowth, SIBO and small intestinal fungal overgrowth, SIFO overgrowth of microbes that hijack human health. Microbiome medicine is an essential part of disease prevention, vitality, longevity, and good health. Tune into what may be one of our best episodes to date!

    The post SUPER GUT – Episode 115: Dr. William Davis first appeared on Ann Louise Gittleman, PhD, CNS.


    Younger You – Episode 114: Kara Fitzgerald Mar 16, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Kara Fitzgerald, ND

    Looking younger longer is a hot topic these days. So, it’s no wonder that the First Lady of Nutrition jumped on the opportunity to interview Kara Fitzgerald, ND, especially after Ann Louise spent years of research for her latest book, “Radical Longevity.” Join Ann Louise and Kara as they hit the ground running discussing Kara’s new book: “Younger You: Reduce Your Bio Age and Live Longer.” Though getting older is inevitable and your ‘chronological age’ can only move in one direction, exciting new research shows that you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. In this engaging interview you will learn that your genes don’t dictate your fate and the root cause of all diseases is not driven by genetics. The two also discuss how DNA methylation – a process that influences which genes are turned on and which are turned off – powerfully influences your epigenetic expression. With assessment tools for determining your bio age, recipes, and plans for putting it all into practice, Dr. Fitzgerald’s “Younger You” helps you repair years of damage, ward off chronic disease, and optimize your health—for years to come.

    The post Younger You – Episode 114: Kara Fitzgerald first appeared on Ann Louise Gittleman, PhD, CNS.


    Skinny Liver – Episode 113: Kristin Kirkpatrick Mar 09, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Kristin Kirkpatrick

    Join us as we welcome bestselling author Kristin Kirkpatrick of “Skinny Liver.” The First Lady was especially excited to speak with Kristin because her own international bestselling “Fat Flush Plan” was the first diet book in the nation to target the liver as a major fat burning organ. Now the two of them jump right into discussing “Skinny Liver” and how the health of nearly every organ is deeply connected to the liver. As Kristin explains, a silent health crisis is impacting one-third of the American population — nonalcoholic fatty liver disease (NAFLD). According to the latest research most people are not aware that they are at risk because its symptoms often don’t manifest until the liver is seriously compromised. If you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer. “Skinny Liver” shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes–along with delicious liver-friendly recipes.

    The post Skinny Liver – Episode 113: Kristin Kirkpatrick first appeared on Ann Louise Gittleman, PhD, CNS.


    All the Right Moves with Revolutionary Align Method – Episode 112: Aaron Alexander Mar 02, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Aaron Alexander

    Join The First Lady of Nutrition as she sits down with Aaron Alexander who discusses his revolutionary approach to body alignment. Aaron’s ground-breaking Align Method builds strength, reduces pain, and puts one on a direct path to peak performance that is both fun and accessible. Based on the tenets of Aaron’s new book, “The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life,” Aaron gets down to his five daily optimizations. These can be easily integrated into any workout or daily life activity including: Floor Sitting, Hanging, Hip-Hinging, Walking and Nose Breathing. As Aaron shares “a truly aligned life isn’t limited to sweating in a gym or stretching in a yoga studio,” and he gives the essential principles to maximize your physical and mental process in any situation.

    The post All the Right Moves with Revolutionary Align Method – Episode 112: Aaron Alexander first appeared on Ann Louise Gittleman, PhD, CNS.


    Black Health Matters – Episode 111: Dr. Richard W. Walker, Jr. Feb 23, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Dr. Richard Walker

    Just in time for Black History Month, The First Lady of Nutrition is honored to welcome Dr. Richard Walker to discuss his highly practical and easy-to-use guide, Black Health Matters. Richard W. Walker, Jr., MD, received his medical degree from the Albert Einstein College of Medicine in New York, and completed his residency at the University of Michigan. It’s no secret that the Black community tops the list of groups afflicted by obesity, hypertension, stroke, diabetes, heart disease, kidney failure, sickle cell disease and cancer. According to Dr. Walker, what the statistics do not show is the pain, misery, and despair that these conditions create—not only for the individual but also for family and friends. Join this highly informative discussion as Ann Louise and Dr. Walker discuss, from his extensive research, a number of commonsense ways to prevent, manage, and possibly eliminate these killers, turning the tide of not only African American health, but all people everywhere. Black Health Matters is an important step towards achieving a healthier, longer life for millions of people and gives us “the vital facts you must know to protect your health and that of your loved ones.”

    The post Black Health Matters – Episode 111: Dr. Richard W. Walker, Jr. first appeared on Ann Louise Gittleman, PhD, CNS.


    Nature’s Buried Secret for Weight Loss – Episode 110: Leslie Taylor Feb 16, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Dr. Leslie Taylor

    Back by popular demand, Ann Louise welcomes Dr. Leslie Taylor, an expert on rainforest medicinal plants. Join the First Lady of Nutrition and Dr. Taylor as they take another journey into the rainforests of the Amazon and discuss a little known remedy called Avenca which is now showing incredible promise for helping people to lose weight. Avenca is a plant that grows in forests throughout the world, and for centuries it has been safely used as an herbal remedy for numerous upper respiratory ailments. Recently, however, new research has shown that along with its healing benefits, it can also prevent fats, sugars, and starches from being absorbed during digestion—the very elements responsible for weight gain. Based on Leslie Taylor’s personal research and testing, her new book, Avenca: Nature’s Secret for Weight Loss provides a complete guide to understanding how Avenca works and how it can be used to lose those unwanted pounds. Avenca’s weight loss potential may just make this common plant the biggest herb of commerce Dr. Taylor has ever written and educated people about…a real game changer!

    The post Nature’s Buried Secret for Weight Loss – Episode 110: Leslie Taylor first appeared on Ann Louise Gittleman, PhD, CNS.


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