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    Health & Fitness

    The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

    Cutting-Edge Health and Nutrition Advice

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    Latest Episodes:
    Curing the Incurable with High Dose Vitamin C – Episode 129: Dr. Thomas Levy Nov 15, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Dr. Thomas Levy

    The First Lady of Nutrition welcomes her dear friend Dr. Thomas Levy, a graduate of Tulane University School of Medicine and the University of Denver College of Law. Ann Louise first met Dr. Levy when she was working with Dr. Hal Huggins, who was her dentist. Dr. Levy is a board-certified cardiologist, a bar-certified attorney, and groundbreaking author of “Curing the Incurable: Vitamin C, Infectious Diseases, and Toxins.” He is one of the world’s leading vitamin C experts and frequently lectures to medical professionals all over the globe. Join Ann Louise and Dr. Levy as they engage in a fascinating discussion about the unique role of vitamin C and antioxidants in the treatment of a host of medical conditions and diseases, Vitamin C’s amazing safety, how not all Vitamin C supplements are created equal, the latest data showing the cause-and-effect relationship between the mouth (cavity infections) and cancer that we all need to be aware of, and much much more! For a free download of Dr. Levy’s leading-edge book, “Rapid Virus Recovery” go to https://rvr.medfoxpub.com.

    The post Curing the Incurable with High Dose Vitamin C – Episode 129: Dr. Thomas Levy first appeared on Ann Louise Gittleman, PhD, CNS.


    A Revolutionary Form of Physical Therapy That Changes Lives Not Symptoms – Episode 128: Brian Tuckey Nov 02, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Brian Tuckey

    The First Lady of Nutrition welcomes Brian Tuckey, PT, JSCCI, creator and developer of Fascial Counterstrain (FCS). Brian was the first practitioner to recognize that FCS was impacting the body’s deep fascial system and developed the current physiological rationale for FCS. He has personally innovated over 700 neuromuscular treatments which have the ability to reduce pain, restore mobility, restore blood flow, alleviate swelling, and calm inflamed nerves. Join Ann Louise and this pioneering practitioner as they waste no time discussing FCS’s unique ability to impact and treat all of the body’s fascial systems including the vascular, visceral, nervous & musculoskeletal systems. Brian describes: what makes Counterstrain different from other forms of manipulation and how was it originally discovered; the advantages of Counterstrain in treating many different medical conditions; what a typical Counterstrain treatment looks like, the length of a typical session and how long relief lasts; as well as how to find a practitioner skilled in Fascial Counterstrain. This is one of the most enlightening podcasts to date!

    The post A Revolutionary Form of Physical Therapy That Changes Lives Not Symptoms – Episode 128: Brian Tuckey first appeared on Ann Louise Gittleman, PhD, CNS.


    Save Your Brain with BrainTap – Episode 127: Dr. Patrick Porter Oct 19, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Dr. Patrick Porter

    The First Lady of Nutrition welcomes Dr. Patrick Porter who has been on the cutting edge of brainwave entrainment technology for 32 years. Join Ann Louise for this fascinating conversation as Dr. Porter expounds upon his newest brain-training platform called BrainTap – distinctively designed to activate the brain’s neuroplasticity. The innovative BrainTap headset uses light & sound technology in combination with Dr. Porter’s proprietary guided visualization audio-sessions to help people achieve brain fitness, overcome stress, lose weight, stop smoking, manage pain, accelerate learning, enjoy superb sleep and make any number of lifestyle improvements. This remarkable device brings the restorative power of light frequency therapy that benefits our entire body. Dr. Patrick K. Porter is an award-winning author, educator, consultant, entrepreneur, and speaker. For a 15-day free trial of the BrainTap app and book download, go to www.braintap.info.

    The post Save Your Brain with BrainTap – Episode 127: Dr. Patrick Porter first appeared on Ann Louise Gittleman, PhD, CNS.


    The Most Promising Life Extension Drug You Never Heard Of – Episode 126: Ross Pelton Oct 05, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Ross Pelton

    The First Lady of Nutrition welcomes Ross Pelton, aka The Natural Pharmacist, to discuss Rapamycin, the most effective life extension drug that has ever been discovered. Ann Louise and Ross waste no time diving into the science behind it. In layman’s terms, Ross expounds on the relationship between mTOR and autophagy (your body’s process of reusing old and damaged cell parts) and how the topics discussed in his fascinating new book, “Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome,” provide us with a totally new understanding of metabolism, health, and the aging process. As Ross explains, the ratio between mTOR and autophagy is severely out of balance in most people living today, and he has named this condition ‘mTOR Syndrome.’ Rapamycin helps correct the mTOR/autophagy ratio, which slows down the onset of virtually all age-related diseases. The goal is not just life extension, it is increased health span!

    The post The Most Promising Life Extension Drug You Never Heard Of – Episode 126: Ross Pelton first appeared on Ann Louise Gittleman, PhD, CNS.


    Turning The Secrets of Beauty Inside Out – Episode 125: Dr. Trevor Cates Sep 21, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Dr. Trevor Cates

    The First Lady of Nutrition welcomes Dr. Trevor Cates, AKA “The Spa Doctor.” Dr. Cates talks candidly about her own personal journey dealing with hormonal issues, and how she suffered from major skin irritation and cystic acne throughout her childhood and into young adulthood until she finally discovered it was due to hormonal imbalance. A majority of men and women are currently living with hormonal imbalance, leading to major issues like chronic depression, lack of libido, insomnia, poor digestive health, skin issues and more. Join the engaging discussion as Ann Louise and Dr. Cates talk about restoring hormone balance through food, movement, mindset and skincare. Dr. Trevor Cates’s new book “Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance” hits bookstores in September 2022.

    The post Turning The Secrets of Beauty Inside Out – Episode 125: Dr. Trevor Cates first appeared on Ann Louise Gittleman, PhD, CNS.


    A Sound Approach to Emotional Detox – Episode 124: Wendy Myers Sep 07, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Wendy Myers

    Detox and Heavy Metals expert, Wendy Myers, has left her comfort zone and recently moved into the arena of emotional detox. When I spoke to her on a recent podcast, and she asked how I was doing, I told her “Truthfully, I have been unusually sad. I have lost so many friends and associates this year, and they are just like family.” She told me something very interesting.

    When people are suffering any kind of emotional trauma, whether it be sadness, anger, disappointment, bitterness, resentment, fear, or any emotion that impacts their lives, they probably need an emotional detox or a clearing of energy fields. So, after many years of research, Wendy has put together such a cleanse called the Emotional Detox Program. It just may change your life!

    The post A Sound Approach to Emotional Detox – Episode 124: Wendy Myers first appeared on Ann Louise Gittleman, PhD, CNS.


    Is Coffee the Next Fountain of Youth? Episode 123: Andrew Salisbury Aug 24, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Andrew Salisbury

    The First Lady of Nutrition welcomes back Andrew Salisbury, the founder and CEO of Purity Coffee. After Andrew’s wife Amber experienced debilitating health issues, Andrew set out on a journey to help his wife heal and find the underlying causes. This led the couple on a fascinating journey that resulted in the creation of the world’s healthiest coffee – and Amber getting her health back! Join Ann Louise and Andrew as he shares about Purity’s new organic farm in Columbia and Purity’s exciting plans to bring their organic coffee to the next level. They waste no time discussing how organic coffee done right can lower risks for Type 2 Diabetes, cirrhosis, heart disease, Parkinson’s disease, Alzheimer’s, dementia, endometrial cancers, skin cancer, liver cancer, prostate cancer, and colon cancer. According to multiple studies, coffee’s ability to prevent these is due to the presence of powerful, antioxidant-rich chlorogenic acids or CGAs which help the body fight inflammation that leads to these illnesses. Purity Coffee has 65% higher levels of antioxidants than other organic coffees. In addition to third party lab testing for pesticides, mold, mycotoxins and heavy metals, Andrew shares how his coffee goes even further with a proprietary roasting protocol that retains high levels of bioactive compounds linked by science that is especially supportive of the heart and the liver which Ann Louise writes about in Radical Metabolism and Radical Longevity. As an exclusive offer for the listeners of this podcast, Purity Coffee is offering 25% off your first coffee order at PurityCoffee.com with the special coupon code ALG25. Your coffee will be shipped as soon as it is roasted!

    The post Is Coffee the Next Fountain of Youth? Episode 123: Andrew Salisbury first appeared on Ann Louise Gittleman, PhD, CNS.


    Mastering The Mineral Metabolism of Magnesium, Copper, and Iron – Episode 122: Morley Robbins Aug 10, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Morley Robbins

    The Root Cause Protocol (RCP) creator, Morley Robbins, is on a mission to learn the fundamental components of a healthy metabolism. The RCP is his culmination of many years of research and is revolutionary in its approach to health from a truly holistic perspective, by looking at the whole organism and how all the elements work together. Join Ann Louise and Morley for a deep dive into the fascinating world of mineral metabolism. They discuss the profound metabolic interplay between 3 KEY minerals: Magnesium, Bioavailable Copper, and Iron, and why focusing on just these key minerals can immeasurably improve your health. Ann Louise and Morley also discuss the difference between Anemia of Iron Deficiency and Anemia of Chronic Disease. They explore the “Magnesium Burn Rate” which is fueled by our constant stress, and what is it about Ceruloplasmin that makes it so important to our immunometabolism system. Robbins is the author of a number of books including “Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own.”

    The post Mastering The Mineral Metabolism of Magnesium, Copper, and Iron – Episode 122: Morley Robbins first appeared on Ann Louise Gittleman, PhD, CNS.


    Healing Anxiety, Depression, and Addictions – Episode 121: Julia Ross, M.A. Aug 03, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Julia Ross, M.A.

    Julia Ross, M.A., is the author of the bestselling books, The Diet Cure and The Mood Cure, as well as her newest book, The Craving Cure. A renowned innovator in the fields of eating disorders, addictions, and what she calls “False Moods,” Ross has pioneered the use of brain-targeted nutrient therapy to correct the neurotransmitter and blood glucose deficiencies that create negative moods and cravings for toxic foods, drugs, and unwelcome behaviors. Join Ann Louise for a fascinating interview with Julia as they discuss why many suffer from so much anxiety these days – especially our children and the younger generation. Julia explains that restoring the brain’s ability to generate positive moods using specific nutrients can not only relieve COVID-related stress, but depression, insomnia, and anxiety as well! Julia also talks about how the same neurotransmitters that program moods also program our appetite for foods. Incorporating mood-targeted nutrients can help us detach from the brain-altering substances we’ve become dependent on for temporary relief, including junk foods, alcohol, pot, opiates, prescription antidepressants, and tranquilizers. Tune in to this jam-packed, enlightening episode!

    The post Healing Anxiety, Depression, and Addictions – Episode 121: Julia Ross, M.A. first appeared on Ann Louise Gittleman, PhD, CNS.


    The Body Whisperer – Episode 120: Dr. Lonnie Herman Jul 20, 2022
    Show notes Listen Online: Episode Overview:

    Ann Louise Gittleman Interviews Dr. Lonnie Herman

    As an internationally recognized practitioner of quantum medicine protocols, Dr. Lonnie Herman has been dubbed the “Body Whisperer.” Thousands of people have experienced a reversal of the debilitating effects of chronic pain, illness, inflammation, autoimmune diseases, and conditions previously deemed irreversible or incurable, according to traditional medicine. He utilizes a very precise and scientifically based method called “Rapid Health Restoration System” that successfully uncovers the root cause of disease, and rapidly eradicate that cause through personalized protocols that are uniquely designed for every person. Tune in to this fascinating interview where Ann Louise and Dr. Herman discuss the hidden disease-causing infections and toxins located in various parts of your brain and your body – and how when these are addressed – you can be free from the discomfort causing root issues that so often are lurking in the “shadows.” This is one First Lady of Nutrition podcast that you will NOT want to miss!

    The post The Body Whisperer – Episode 120: Dr. Lonnie Herman first appeared on Ann Louise Gittleman, PhD, CNS.


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