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    Fitness

    The Fire You Carry

    Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose. 

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    Copyright: © 2021 The Fire You Carry

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    086: When Your Brain Tells You To Cheat, Tell Your Brain To Pound Sand. Jun 13, 2022
    Show notes

    In this week's episode, Nole goes solo to talk about his ongoing battle with the temptation to cheat during his solo workouts. The desire to cheat in the small areas in life will bleed over into other areas and life and grow, so it needs to be fought and conquered at the lowest level in your life possible, for me, that's my workouts.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for the Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    085: Why Instant Gratification Will Never Bring True Gratification Jun 06, 2022
    Show notes

    In this week's episode, Kevin shares some great insight on why instant gratification never ends up bringing true gratification, especially when looked at through the lens of time. He also gets into goal setting vs habit building and other aspects of the process of work that is required if you are going to be a better man today than you were yesterday. Don't miss this one!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for the Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    084: Jarvis Anderson, National Level Bodybuilding Champion & The Man Who Rebuilt Kevin After His Injury. May 30, 2022
    Show notes

    In this week's epsode Kevin and I are Joined by Jarvis Anderson Jr. Jarvis has a background in boxing, basket ball and a lot more. He currently competes at the National level in bodybuilding and he has set a goal for himself to make it to the Olympic stage. He is also the man the has rebuilt Kevin after his injury, getting him back to being strong enough to return to the firehouse and get back to full duty. Jarvis has a great attitude and brings a lot of good life & training lessons in this episode.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Jarvis' Instagram.
    https://instagram.com/no_excuses_lifestyle?igshid=YmMyMTA2M2Y=
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for the Fire Up Program!
    https://fireupprogram.com/

    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    083: Kevin & Nole Talk Fire Up Class 2, Fitness & Things We're Working On In Life. May 23, 2022
    Show notes

    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for the Fire Up Program!
    https://fireupprogram.com/

    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    082: The Dangers Of Idolizing Comfort & Entertainment May 09, 2022
    Show notes

    In this week's episode Kevin challenges Nole with a great topic; are we making idols out of comfort and entertainment? There are so many areas of our lives that we intentionally put ourselves into uncomfortable situations because we know the outcomes will be beneficial. Are we doing that same thing in our lives at home as husbands and fathers? This is a fun episode with some great stories, don't miss it!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for the Fire Up Program!
    https://fireupprogram.com/

    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    081: Matt Belcastro, Chief Warrant Officer II, Leadership Of Marines, Family & Fitness. Apr 25, 2022
    Show notes

    In this episode, Kevin and Nole are joined by Matt Belcastro. Matt is an active duty Marine, currently at the rank of Chief Warrant Officer 2. He is a husband and father, devoted to his faith, his family, and his fitness. This episode has a lot of great knowledge about leadership, both in the workplace and at home. We also talk about Mighty Oaks where Matt and Kevin met recently and of course, we talk fitness. Enjoy.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for The Fire Up Program!
    https://venturathlete.ck.page/fireup/waitlist
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    080: Mike Yarbrough, Wolf & Iron Podcast Host, Author, Small Business Owner, & Real Man. Apr 18, 2022
    Show notes

    In this episode, Kevin and I are excited to be joined by Mike Yarbrough of The Wolf & Iron Podcast. Mike and his podcast were integral in Kevin and I launching our own podcast and through the years we have both benefited from Mike's wisdom and ability to communicate in a clear and concise way on topics ranging from being a man in today's culture to raising children, marriage and beyond. We cover a good amount of ground with Mike in the episode and it is one you do not want to miss. Make sure you follow the links below to learn more about Mike, check out his podcast, his books and his other businesses. We encourage you to subscribe to his podcast and while you're at it buy a t-shirt or some beard oil.
    Wolf & Iron Instagram.
    https://www.instagram.com/wolfandiron/?hl=en
    Wolf & Iron Website.
    https://wolfandiron.com/pages/about
    Rustic & Main.
    https://rusticandmain.com/?gclid=CjwKCAjw9e6SBhB2EiwA5myr9hlKmV4o_h96Ze8EkrSlqQTxryBWbiI3Js31tSvzlwNnUDh4Ae5CxBoCHjcQAvD_BwE
    The Foundry.
    https://wolfandiron.com/pages/the-foundry-landing
    Wolf And Iron Podcast.
    https://podcasts.apple.com/us/podcast/wolf-iron-virtues-skills-manliness/id1101885416
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for The Fire Up Program!
    https://venturathlete.ck.page/fireup/waitlist
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    079: Kevin Goes To Mighty Oaks & An Update On His Recovery From His Broken Collar Bone. Apr 11, 2022
    Show notes

    In this episode, Kevin and Nole talk about Kevin's recent trip to one of Mighty Oaks Legacy Programs. Mighty Oaks is a non-profit ministry that helps veterans and first responders deal with post-traumatic stress and build resiliency to deal with the traumatic parts of life and the job. We also get an update on Kevin's injury and find out when he'll be able to return to work.
    Branden Kunath Episode.
    https://www.buzzsprout.com/1325479/6597604
    Jeremy Stalnecker Episode.
    https://www.buzzsprout.com/1325479/8447336
    Mighty Oaks Website.
    https://www.mightyoaksprograms.org/
    Jeremy Stalnecker's Podcast.
    https://open.spotify.com/show/4KRlvV3958YtuVFfMiSCXC?si=11946cdba9c94f3c&nd=1
    Wolf And Iron Podcast.
    https://podcasts.apple.com/us/podcast/wolf-iron-virtues-skills-manliness/id1101885416
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for The Fire Up Program!
    https://venturathlete.ck.page/fireup/waitlist
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    078: Retired Fire Captain Kevin Tobia, Leading Firemen & Leading Your Family, Surviving Retirement & The Fire Up Program. Apr 04, 2022
    Show notes

    In this episode, Kevin and I are very excited to have Captain Kevin Tobia join us. KT is widely respected here at Los Angeles County Fire and had a great career here that spanned 34 years. His leadership of the men he worked with was top-notch and was personally witnessed and experienced by both Kevin and Nole. On top of that KT is a great husband, father, and friend. This episode is filled with some of the wisdom the KT has gained from those years of experience and we know you will get something out of this one regardless of where you are at in life. Don't miss this one!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for The Fire Up Program!
    https://venturathlete.ck.page/fireup/waitlist
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    077: Derek Wreesman, Arkansas Fireman to Ventura County Fireman, Fatherhood & Podcasting. Mar 28, 2022
    Show notes

    In this week's episode, Kevin and I talk with Kevin's buddy from the private academy they attended together many years ago, Derek Wreesman. Derek's first job as a full-time fireman was out in Arkansas but he's made his way back to the West Coast and now works for Ventura County Fire. We talk with Derek about his journey, about being a father, and about starting his own podcast. Make sure you follow the links below and follow what Derek is doing out there, he's a good dude.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Shift Change Podcast.
    https://open.spotify.com/show/0ruqPlrgHxKBmuUCfN04Nw
    Derek's Instagram.
    https://www.instagram.com/sunnydslam/?utm_medium=copy_link
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for The Fire Up Program!
    https://venturathlete.ck.page/fireup/waitlist
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    Previous 1 20 21 22 23 24 30 Next

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