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    Fitness

    The Fire You Carry

    Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose. 

    Advertise

    Copyright: © 2021 The Fire You Carry

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    076, Travis Berenbach, Thoughts From A Savage On Class 1 Of The Fire Up Program Mar 21, 2022
    Show notes

    In this episode, Kevin and I are joined by Travis Berenbach, a known savage. Travis recently attended class one of the Fire Up Program and together we talk through some of his experiences and thoughts on that. We also talk a lot about being a father and being present while also being a hardworking provider for the family. Don't miss this one!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for The Fire Up Program!
    https://venturathlete.ck.page/fireup/waitlist
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    075: BJ Huether, From Booking Bands In Basements At Age 15 To Associate Pastor Of Calvary Chapel Joshua Springs Mar 14, 2022
    Show notes

    This week's episode is a really fun conversation with BJ Huether. BJ is the Associate Pastor of Calvary Chapel Joshua Springs. He has been booking shows for bands since he was 15 and has a lot of fun stories from those experiences. Kevin and I had a great time recording this in person out in Yucca Valley, don't miss this one!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    LISTEN TO THIS
    Ghost Fever "Snake Bird"
    https://soundcloud.com/holyghostfever
    BJ speaking this week.
    https://www.youtube.com/watch?v=9Dero1XzsXw&t=5s&ab_channel=JoshuaSprings
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for The Fire Up Program!
    https://venturathlete.ck.page/fireup/waitlist
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    074: The 6th Sense & What To Do About It, Plus Bonus Parenting Lessons We've Been Learning Through Trials In Life Mar 07, 2022
    Show notes

    In this episode Kevin and Nole get into times they have experienced what some people call a "gut feeling", "the 6th sense" or even embarrassingly "spidey senses" and the lessons they have learned through those experiences. They also share some parenting lessons from their perspectives as fathers who are currently going through some challenging times. Don't miss this one, it's a lot more fun than this description makes it sound!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Chats - "Smoko" (you need to watch this)
    https://www.youtube.com/watch?v=j58V2vC9EPc&ab_channel=TheChats
    Tim's Instagram post with attempted kidnapping.
    https://www.instagram.com/tv/CalZZxWAhFJ/?utm_medium=copy_link
    Get on the waiting list for The Fire Up Program!
    https://venturathlete.ck.page/fireup/waitlist
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com/
    The Chats - Smoko

    073: Into The Storm Feb 28, 2022
    Show notes

    In this very short episode, Nole talks through his thoughts on the phrase "Into The Storm", how it has been helpful to him in the past few months and how his perception of it has changed as he has gone into the current "storm".
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Get on the waiting list for The Fire Up Program!
    https://venturathlete.ck.page/fireup/waitlist
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com/

    072: Nole Get's Called Out & The Fire Up Program Class One Was Amazing, Brutal & Lifechanging Feb 21, 2022
    Show notes

    In this episode, Kevin and Nole break down more of what The Fire Up Program is, why it has been amazing so far and how they intend to make it even better in the future with the rest of the cadre, Chris, Dave, and Jason. Nole also shares a story that involves him getting called out by a friend, getting "stabbed in the front".
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Get on the waiting list for The Fire Up Program!
    https://venturathlete.ck.page/fireup/waitlist
    Fire Up Program Instagram Account.
    https://www.instagram.com/fireup_program/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com/

    071: Julian Serrano, Palm Beach County Firefighter, Founder Of Prepared To Fight Fire, Ultra Marathon Runner and Florida Smoke Diver. Feb 07, 2022
    Show notes

    In this episode, we are joined by Julian Serrano. Julian is a very motivated and inspirational firefighter and in this episode, we go into some of what has led Julian to become the man he is today, some of the challenges he has faced along the way, and how he plans to continue to grow and develop both as a man and a firefighter. Julian has a passion to help bring other guys up to the level that they want to be operating at in life and on the job and in order to begin to do that he has founded Prepared To Fight Fire, an online mentorship program geared towards the new or aspiring firefighter. Thank you for listening.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Prepared To Fight Fire.
    https://preparedtofightfire.com/fit-for-duty-page1643822498183
    Julian's Instagram.
    https://www.instagram.com/thejulianserrano/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com/

    070: On Being A Grandma, The Tooth Fairy, And How To Implement Honesty In Your Daily Life Jan 31, 2022
    Show notes

    This episode is about honesty. We delve into it from multiple different perspectives including whether or not complaining about someone behind their back is dishonest, should you teach your kids to believe in the Tooth Fairy and more.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com/

    069: A Death In Our Department, Kevin Breaks His Collar Bone, We Both Get Covid & More... Jan 24, 2022
    Show notes

    We are back after missing two episodes in a row! We are sorry about that by the way. Listen to this episode to catch up with us about why we missed two weeks and what is currently going on in life.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com/

    068: Make This Year A Good One Regardless Of What Is Going On In The World Around You. Jan 03, 2022
    Show notes

    In this week's episode, Kevin and Nole talk through some of the ways they plan to make the new year, 2022 into a good one. In our opinion, there are likely going to be a lot of things that we can't change going on this year that we will probably not enjoy or agree with. But, that doesn't preclude us from taking action in our lives to do things that will ensure it is still a good year. Let us know what your plans are to make the most of this year!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Wim Hof Breathing.
    https://www.youtube.com/watch?v=tybOi4hjZFQ&ab_channel=WimHof
    "Resentment" by A Day To Remember. Nole's top song of 2021.
    https://www.youtube.com/watch?v=6K0AmeM3BCQ&ab_channel=FueledByRamen
    "Weeping Window" by This Will Destroy You. A good example of Nole's "writing" music. Also often used when taking an ice bath for motivation.
    https://www.youtube.com/watch?v=cBRbzQ3cqvo&ab_channel=walrusaudioeffects
    "Telepath" by Manchester Orchestra. The only "soft" song that made Nole's year in review on his music app.
    https://www.youtube.com/watch?v=-R4gSeY0XtY&ab_channel=manchesterorchVEVO
    "Doorbell" Sebastian Maniscalo (watch this)
    https://www.youtube.com/watch?v=5CznoAW2k1I&ab_channel=SebastianManiscalco
    "Dean Town" by Vulfpeck - Amazing
    https://www.youtube.com/watch?v=E8Xhr5e9z48&ab_channel=Vulf
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com/

    067: Why Die Hard Is Not A Christmas Movie & Other Frivolities, Featuring Special Guest Host Eric Eastlund Dec 20, 2021
    Show notes

    Merry Christmas! In this episode, we are joined once again by our Engineer Eric Eastlund as we talk about Christmas traditions, music, movies, and nostalgia. If you have little ones within earshot be advised that we let out some insider information regarding Elf On The Shelf and Santa Claus...
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    "Socks" JD McPherson
    https://www.youtube.com/watch?v=swukov55ZuY&ab_channel=NewWestRecords
    Christmas Songs Vol. 1 - Manchester Orchestra
    https://www.youtube.com/watch?v=5pkQienh_ZU&t=211s&ab_channel=ManchesterOrchestra
    "Santa Got Run Over By My Chevy" Manic Hispanic
    https://www.youtube.com/watch?v=iMdVaXNAVsc&ab_channel=JohnnyProblem
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com/

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