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    Fitness

    The Fire You Carry

    Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose. 

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    Copyright: © 2021 The Fire You Carry

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    Latest Episodes:
    106: Dustin Schlegel, Selling Everything To Move His Family Across The Country & Starting His Own Business Nov 21, 2022
    Show notes

    In this week's episode, Nole and Kevin are joined by Dustin Schlegel. Dustin is Nole's brother-in-law and someone that Nole respects and admires greatly. Dustin shares his story of choosing to move his family across the country from Colorado to Tennessee without a job or a place to live. He also shares some outstanding life lessons through his story of leaving his current job to launch his own business. Don't miss this one!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Reliance Appliance Instagram.
    https://www.instagram.com/relianceappliancetn/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    105: Rich Zuniga On Why He Left "Talking Out Of My Stash" Behind & What He Is Doing Now Nov 14, 2022
    Show notes

    In this week's episode, Kevin and Nole are joined once again by our good friend Rich Zuniga. Rich is here to talk about why he left behind the world of YouTube and Podcasting and to share what he is working on now. This is a fun episode with lots of laughter so don't miss it.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    El Chango Tattoo Instagram.
    https://www.instagram.com/elchangotattoos/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    104: Mikhail Nayfeld, Co-Founder Of Heroes & Villains, On Doing What You Love, If You Are Capable Of Actually Doing It. Nov 07, 2022
    Show notes

    In this week's episode, Kevin is joined by Mikhail Nayfeld of Heroes and Villains Entertainment. Mikhail has a great perspective on life, a strong work ethic, and a commitment to family. This is a great and entertaining conversation so don't miss this one! Thank you for listening.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Heroes and Villians
    https://heroesandvillains-ent.com/#about
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    Lungu Law Group, Estate Planning, Trusts, Families.
    https://lungulawgroup.com/schedule-online/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    103: How To Deal With Conflict Oct 31, 2022
    Show notes

    In this week's episode, Kevin and Nole talk about conflict. This topic arose from a situation Nole recently dealt with and spurred a conversation that you will find beneficial. This is likely a topic you've never really thought about too much but as you'll see there's a lot to break down here. Enjoy.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    Lungu Law Group, Estate Planning, Trusts, Families.
    https://lungulawgroup.com/schedule-online/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    102: What Is Motivating Us & Is It Good? Oct 24, 2022
    Show notes

    In this week's episode, Nole and Kevin talk about why the motivations behind your actions matter, even if what you are doing is a "good" thing. We also recap Class 3 of The Fire Up Program, and we're asking for your help so make sure you listen to the end of the episode to find out how you can partner with us.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    Lungu Law Group, Estate Planning, Trusts, Families.
    https://lungulawgroup.com/schedule-online/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    101: Dr. Sam Ho On Peak Performance, Longevity & Injury Prevention For First Responders Oct 17, 2022
    Show notes

    In this week's episode, we are back with Dr. Sam Ho! This might be the first time in the history of our podcast that we've had the same guest 2 weeks in a row. We enjoyed the first conversation with Dr. Ho but we left too much untalked about so, here is round two. This time we're talking about the ways Dr. Ho works with his patients at his practice, many of whom are athletes. How he deals with common injuries, and what he recommends to help prevent those injuries. We also get into some fun stories from some of the triathlons that he has participated in. Enjoy.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Dr. Sam Ho's Website.
    https://www.mychiroplus.com/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for the Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    100: Dr. Sam Ho On His Families Escape From Communism, Growing Up In America & Joining The Army Oct 10, 2022
    Show notes

    In this week's episode, Nole and Kevin are joined by Dr. Sam Ho. Kevin has been a patient of Dr. Ho for the last couple of years and was impressed by his story, commitment to his family, and drive. Dr. Ho's story is a fantastic example of a family's tenacity and bravery to escape communism and pursue a better life in the United States. We actually ran out of time to talk to the Doctor about everything we wanted to so this one is going to end up being part one of a series. Thank you for listening!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Dr. Sam Ho's Website.
    https://www.mychiroplus.com/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for the Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    099: Jeremy Stalnecker On Resiliency, Courage & Finding Balance. Oct 03, 2022
    Show notes

    In this week's episode, Kevin and Nole are joined once again by Jeremy Stalnecker. Jeremy is the CEO of Mighty Oaks, hosts several of his own podcast, and has written multiple books. Every time we talk to Jeremy we come away having learned something and motivated to be better in our own lives, this conversation is no different. Make sure you follow the links in the show notes to subscribe to Jeremy's podcasts, read his blog, and while you're at it go buy one of his books.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Jeremy's Website.
    https://www.jeremystalnecker.com/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for the Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    098: 9/11 Memorial Stair Climb Recap, A Fitness Challenge & An Invite To Our First Ever A.M.A. Sep 19, 2022
    Show notes

    In this week's episode, Kevin & Nole give a recap of last week's Memorial Stair Climb event with our sponsor Core Health and Fitness. We throw down the gauntlet for the first time in far too long with a fitness challenge that you may recognize. And, we invite you to join us for our first ever A.M.A. style discussion over in our Discord group. Don't miss this one, we've got multiple calls to action in here and we need your support!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for the Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    097: The Importance Of Athletics For Kids & Finding Balance With Sean Steward Sep 12, 2022
    Show notes

    In this week's episode, Kevin is joined by Sean Steward. In his triumphant return to the podcast, Sean talks about the importance of sports, athletics and just being active for kids. He and Kevin also talk about finding balance in those arenas, the workplace, and at home. This is a fun episode to listen to and one you will get a lot out of. Thank you for listening!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Get on the waiting list for the Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

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