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    Fitness

    The Fire You Carry

    Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose. 

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    Copyright: © 2021 The Fire You Carry

    • Apple Podcasts
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    Latest Episodes:
    126: Finding Motivation, Nole Can't Jump In The Deep End Of The Pool & Being Surrounded By Savages Apr 10, 2023
    Show notes

    Nole and Kevin are back recording together again this week! What will they talk about? Well, listen and find out!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    125: Hunter Robichaux, Mighty Oaks International Programs Director On Their Mission In Ukraine & The Rescue Efforts In Afghanistan. Apr 03, 2023
    Show notes

    In this week's episode, Kevin and Nole are joined by Hunter Robichaux. Hunter is the Director of International Programs with Mighty Oaks. In that capacity, Hunter has spent a great deal of time in Ukraine over the last year. He was also instrumental in the rescue efforts in Afghanistan that took place while the U.S. was withdrawing its forces. We also talk about finding balance as Hunter is a husband and father, is a black belt in jiujitsu, and is a veteran of the United States Marine Corps.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    Mighty Oaks Foundation.
    https://www.mightyoaksprograms.org/
    Send Me - Documentary About Afghanistan Withdrawl.
    https://www.amazon.com/Send-Me-Tim-Kennedy/dp/B0B8Q45S81
    Saving Aziz.
    https://www.christianbook.com/mission-became-calling-rescue-thousands-taliban/chad-robichaux/9781400238132/pd/238134?en=google&utm_source=google&kw=21440761692&mt=&dv=c&event=PPCSRC&p=1186432&gclid=Cj0KCQjwz6ShBhCMARIsAH9A0qWCBSyR1MevHo6QBCOKvXssqAlj_HMq7f4rV-8Ju8GlmJmdpmEARNEaAhdDEALw_wcB
    Brandon Setter Is On The Podcast.
    https://open.spotify.com/episode/6intrO5LJagNm3Y3q3805C
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    124: Working To Exhaustion Mar 27, 2023
    Show notes

    In this week's episode, Nole is back with another lesson learned during the record-breaking snowfall at his house. During the storm, Nole pushed himself past the point of exhaustion and paid the price for it. In this short episode, he shares a few of the things he did wrong and talks about how he plans on approaching these kinds of challenges in the future.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    123: Trevor Williams of Williams Key, Living Through The Haiti Earthquake & Growing Up In Africa and Haiti Mar 20, 2023
    Show notes

    In this week's episode, Kevin interviews Trevor Williams of The Williams Key. Trevor has an amazing and very unique life story. From growing up as a missionary in Africa and Haiti, living through the earthquake in Haiti, and then onto becoming a firefighter with L.A. County and eventually launching his own brand of forcible entry tools. He is also a husband and a father which leads to the topic of balancing work with life. This one is not to be missed.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Williams Key on YouTube.
    https://www.youtube.com/@TheWilliamsKey
    The Williams Key on Instagram.
    https://www.instagram.com/thewilliamskey/
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    122: Andrew Lawrence Of A Warriors Perspective Podcast Mar 13, 2023
    Show notes

    In this week's episode, Nole is joined by Andrew Lawrence of A Warriors Perspective Podcast. Andrew came up to the mountain to bring supplies and help dig out some of Nole's neighbors and once all that was done, record an episode. Andrew tells the story of his buddies falling through a roof on a structure fire and how that experience led him into dealing with his post-traumatic stress. Whether or not you think PTS is an issue in your life the lessons here will be good for you to learn. Thank you for listening!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Nole Needs Help - A Warriors Perspective Podcast.
    https://open.spotify.com/episode/3twgzoiMYKsbrLrQq20Kti?si=5feec74aab554318
    The Atlantic Incident Footage.
    https://www.youtube.com/watch?v=xds5O4p2iek&ab_channel=LLN
    The Atlantic Incident News Story.
    https://www.statter911.com/2015/05/22/caught-on-video-four-los-angeles-county-firefighters-fall-through-roof-of-abandoned-casino/
    Andrew's Instagram.
    https://www.instagram.com/alawrence7/
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    121: Nole Gives An Update On The Massive Snow Storm That Hit The San Bernardino Mountains Mar 08, 2023
    Show notes

    In this special bonus episode, Nole talks through his family's experience during the #snowmageddon2023 that hit the San Bernardino Mountains in late February 2023.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Nole Needs Help - A Warriors Perspective Podcast.
    https://open.spotify.com/episode/3twgzoiMYKsbrLrQq20Kti?si=5feec74aab554318
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    120: David Liapis On Suffering Well & Space Force Mar 06, 2023
    Show notes

    In this week's episode, Kevin and Nole are joined by David Liapis for a conversation that you should not miss. David's family has walked through suffering for a long time and David's thoughts on this journey are honest and insightful. He also takes us a little bit behind the scenes on the launch of Space Force which is fascinating and clearly distracting to both Kevin and Nole as they attempt to derail the entire episode to satisfy their curiosity. Make sure you follow the links in the show notes to David's blog and books!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Nole Needs Help - A Warriors Perspective Podcast.
    https://open.spotify.com/episode/3twgzoiMYKsbrLrQq20Kti?si=5feec74aab554318
    David's Blog, Pens and Picks.
    https://pensandpicks.com/
    The Breaking of the Dawn - By David Liapis
    https://www.amazon.com/Breaking-Dawn-David-Liapis/dp/1449717861/ref=sr_1_1?crid=3NI4ZLETJ9HKK&keywords=david%20a%20liapis&qid=1677185118&sprefix=david%20a%20liapi%2Caps%2C179&sr=8-1&fbclid=IwAR3fSbMg2HlMZ7O3HPlpGOtU5_bLCOok3OMR8sFOZpOG9Jh2jXmzVnaHJso
    Love Unconditional - By David Liapis
    https://www.amazon.com/Love-Unconditional-David-Liapis/dp/1449779794/ref=sr_1_2?crid=3NI4ZLETJ9HKK&keywords=david%20a%20liapis&qid=1677185135&sprefix=david%20a%20liapi%2Caps%2C179&sr=8-2&fbclid=IwAR27IfmUXIHsdkwBOG4rqD3Z2kjlLnvYne9tLGx_VtwVOFm9zLZPe7s1cYg
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    119: Passing The Torch With Pastors Jerel & BJ Feb 27, 2023
    Show notes

    In this week's episode we continue the story with Pastor Jerel and bring Pastor BJ into the conversation as they talk about what passing the torch looks like in their church from one pastor to another. We also talk through some of the key ideas in any passing of the torch situation along with some other fun topics. Kevin and I both really enjoyed this episode, don't miss it!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Calvary Chapel Joshua Springs.
    https://www.joshuasprings.com/
    Calvary Chapel Joshua Springs Instagram.
    https://www.instagram.com/joshuasprings/
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    118: Pastor Jerel Hagerman, An Incredible Story Of Faith, Loss, Redemption & Hope. Feb 20, 2023
    Show notes

    For this week's episode Kevin and I made the pilgrimage out to Yucca Valley to sit down with Pastor Jerel Hagerman. Pastor Jerel has one of the more amazing stories we've ever heard and both of us were deeply impacted by it. We know you will be too so don't skip this one!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Calvary Chapel Joshua Springs.
    https://www.joshuasprings.com/
    Calvary Chapel Joshua Springs Instagram.
    https://www.instagram.com/joshuasprings/
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    117: Captain Mark McCurdy Of The Fire Officer Project. Feb 13, 2023
    Show notes

    In this week's episode, Kevin is joined by Captain Mark McCurdy of Los Angeles County Fire and The Fire Officer Project. Captain McCurdy is one of the best we know when it comes to leadership and training and we can't wait for you to hear his episode. If you are not already doing so make sure you follow the links below and get subscribed to his podcast, listen to his episodes and leave him a review, just make sure you mention you found him here! Thank you for listening!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Officer Project Instagram.
    https://www.instagram.com/thefireofficerproject/
    The Fire Officer Project Podcast.
    https://open.spotify.com/show/28kh0FLvN12ndSvbRuch0O?si=12123eb3ebb147cf
    The Fire Officer Project Website.
    https://thefireofficerproject.com/
    Leaders Eat Last.
    https://www.amazon.com/Leaders-Eat-Last-Together-Others-ebook/dp/B00DGZKQM8
    No Non-Sense Leadership.
    https://www.amazon.com/No-Non-Sense-Leadership-Realistic-Approach/dp/1700693409
    The Fire Inside, Firefighters Talk About Their Lives.
    https://www.amazon.com/Fire-Inside-Firefighters-About-Their/dp/0060176652
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    Previous 1 16 17 18 19 20 30 Next

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