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    Fitness

    The Fire You Carry

    Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose. 

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    Copyright: © 2021 The Fire You Carry

    • Apple Podcasts
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    Latest Episodes:
    116: Justin Kalnas & The Importance Of Who You Surround Yourself With. Feb 06, 2023
    Show notes

    In this episode, Kevin and Nole are joined by Justin Kalnas. Justin is an all-around good dude and a known savage. Together we talk through his time as a fire explorer for multiple departments, to his time as a Sheriff's Deputy, and into his career now with L.A. County Fire. This episode is replete with great life lessons that you do not want to miss. And as an added bonus, Nole announces the hero workout we will be doing for the month of February.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    115: What Does It Look Like To "Count It All Joy"? Jan 30, 2023
    Show notes

    In this week's episode, Kevin and Nole talk about James 1:2-3, a passage that they've both been memorizing as part of a Bible memorization challenge they are both in. It's something that both men don't really feel like they have a solid grasp on and so this episode is more of an opportunity to explore that and an open invitation to you, the podcast listener to get involved in the conversation. Make sure you follow the link below and get into our Discord group so we can talk about this!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    114: The Wait Jan 23, 2023
    Show notes

    In this week's episode, Nole and Kevin talk about how much they hate the seasons of waiting in life. It's a reality for everyone that there will be times when we feel like we're in between where we are going. How do we walk through that time without wasting it? If you aren't in a season of waiting, you will likely be in one soon. Join us on this episode and hear how we've squandered times of waiting in the past and how we are working to capitalize on that time now.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    "Wait So Long" - Trampled By Turtles
    https://youtu.be/vGh-EvmZVCQ
    Episode 16 with "Pops", Leon Broussard III
    https://podcasts.apple.com/us/podcast/016-leon-broussard-iii-husband-father-business-owner/id1530289584?i=1000502416439
    Bullet Journal Method.
    https://youtu.be/fm15cmYU0IM
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    113: Are You Letting The Old Man In? Jan 16, 2023
    Show notes

    In this week's episode, Kevin and Nole talk about their fight against letting the old man in. This is a topic that is very real for both of us right now, albeit for different reasons. We are sure that at some point in your life, it's something you've delt with as well and because of that, we're sure you'll enjoy this conversation. Make sure you go to your podcasting app and leave us a review if you're able to do so, it's tremendously helpful to us in the world of algorithms in which the podcast lives.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    112: Tyler Napier, Adopting Three Boys, Being On The School Board & Dealing With The Satanic Temple Jan 09, 2023
    Show notes

    In this week's episode, Kevin and Nole are joined by Tyler Napier. Tyler and Nole have been friends since they worked together at Hume when they were both teenagers. Tyler and his wife Michelle have 3 daughters of their own plus 3 adopted boys, the story of the process that led to that adoption is both heartwarming and heart-wrenching. Tyler doesn't sugarcoat it and shares honestly about his thoughts and experiences both good and bad. And in addition to that you get to hear about his experience dealing with the satanic temple as a member of his local school board. Don't miss this one, both Kevin and I really enjoyed this interview.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    111: Todd Bradstreet, Murrieta Fire Captain & Chaplain. Jan 02, 2023
    Show notes

    This week Kevin and I are joined by Todd Bradstreet of the Murrieta Fire Department. Todd is a Captain and Chaplain for his department and in this episode, we get into how and why Todd became a Chaplain, along with some of his experiences dealing with loss and tragedy in his own family.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Lily Kelly Ministries.
    https://www.lilykellyministries.org/
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    110: The Last Episode Of 2022, Goals & Commitments For The Coming Year Dec 26, 2022
    Show notes

    This week Kevin and I talk about our plans for the new year, including the things we intend to carry forward from last year. We would love to hear what you guys are planning on working on and would love to have you join us in our Discord group.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    109: Charlie Brown Of Next Rung Dec 19, 2022
    Show notes

    This week Kevin and I are joined by Charlie Brown of Next Rung. Charlie is a Firefighter Paramedic with Glendale Fire. He is a husband and a father and is a co-founder of Next Rung. Next Rung is a nonprofit that exists to help people in the First Responder community deal with difficult or traumatic experiences. Charlie is clearly passionate about mental health and his work through Next Rung is having a positive impact in people's lives across the Nation. Don't miss this one!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/programs/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    Next Rung Website.
    https://www.nextrung.org/
    Next Rung Instagram.
    https://www.instagram.com/next_rung/
    Charlie Brown's Instagram.
    https://www.instagram.com/nextrungcb/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    108: Stories & Shout Outs From Class 4 Of The Fire Up Program Dec 12, 2022
    Show notes

    In this week's episode, Nole and Kevin discuss the most recent class of their non-profit The Fire Up Program. We continue to be blown away at how impactful this endeavor has been and we cannot wait to see YOU out there at one of our future classes.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    107: Joel Weldon, The Power Of Your Voice. Dec 05, 2022
    Show notes

    In this week's episode, Kevin and Nole are joined by Joel Weldon. Joel currently works as a voice actor for companies like Ford and Carls Junior. He also teaches others to learn how to use their voice to its full potential and become better communicators. In the past, he spent 8 summers at Hume Lake Christian Camps doing music, along with traveling the country playing music, putting our records, and writing songs for himself and others. We had a lot of fun on this recording and learned a lot along the way, enjoy!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Joel's website.
    https://www.joelweldonvoices.com/
    Joel's voice acting and public speaking courses.
    https://eyponline.thinkific.com/
    Donate to The Fire Up Program.
    https://fireupprogram.com/donate/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Sign up for a class at The Fire Up Program!
    https://fireupprogram.com/
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    Previous 1 17 18 19 20 21 30 Next

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