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    Fitness

    The Fire You Carry

    Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose. 

    Advertise

    Copyright: © 2021 The Fire You Carry

    • Apple Podcasts
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    • Spotify
    Latest Episodes:
    145: Returning From War & Finding Another Battle Back Home, With Marine Scout Sniper, Jordan Laird. Sep 04, 2023
    Show notes

    Jordan Laird is a former Marine Scout Sniper who served multiple tours overseas, with his final deployment into Afghanistan being the most bloody and traumatic. Upon returning home Jordan found new battles awaiting him, some that came close to taking his life. While Jordan suffered TBI during his time in the service and certainly carries scars from his fights both at war and at home, he is now actively engaged in bringing hope to other men who are struggling as he once did.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Jordan on Instagram.
    https://www.instagram.com/thewarhippie/
    Register for the climb.
    https://docs.google.com/forms/d/e/1FAIpQLSfdflYSZEq7_msTzev6qOLK4xfZWN88GXx8nuzDh662Fh-Mpw/viewform
    Contact us with your questions:
    thefireyoucarry@gmail.com
    kevinpwelsh@gmail.com
    nolerltw@gmail.com
    Kevin: 805-766-2499
    Nole: 559-314-5579
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com


    144: Finding Healing In The Water, With Jon Engle Of Hold The Line Fly Fishing. Aug 28, 2023
    Show notes

    In this week's conversation, we are honored to be joined by our good friend Jon Engle of Hold the Line Fly Fishing. Jon is one of the most solid and generous men we know and through his work with Hold the Line, he is helping men and women begin to deal with the trauma that they carry. Jon gets into the science behind why something like fly fishing is such a great tool for dealing with stress, and how shockingly high the suicide rates are in the firefighting community and he shares candidly about a few of his own struggles. Make sure you follow the links in the show notes below to learn more about Jon and Hold the Line, donate, and get signed up for one of his trips!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Hold The Line on Instagram.
    https://www.instagram.com/holdthelineflyfishing/
    Hold The Line website.
    https://www.htlflyfishing.org/
    Register for the climb.
    https://docs.google.com/forms/d/e/1FAIpQLSfdflYSZEq7_msTzev6qOLK4xfZWN88GXx8nuzDh662Fh-Mpw/viewform
    Contact us with your questions:
    thefireyoucarry@gmail.com
    kevinpwelsh@gmail.com
    nolerltw@gmail.com
    Kevin: 805-766-2499
    Nole: 559-314-5579
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    143: Resilience, Parenting, and Pursuing A Dream: With Josh Lailson. Aug 21, 2023
    Show notes

    In this week's episode, Kevin and Nole are joined by Josh Lailson. Josh has an amazing story of overcoming obstacles and never allowing hardship to hold him back. Through Josh and his story, we get some wonderful parenting insights and encouragement that we can all apply to our own lives. This episode will leave you smiling and with some tips on positive changes you can start making in your own life today.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Register for the climb.
    https://docs.google.com/forms/d/e/1FAIpQLSfdflYSZEq7_msTzev6qOLK4xfZWN88GXx8nuzDh662Fh-Mpw/viewform
    Contact us with your questions:
    thefireyoucarry@gmail.com
    kevinpwelsh@gmail.com
    nolerltw@gmail.com
    Kevin: 805-766-2499
    Nole: 559-314-5579
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    9/11 Memorial Stair Climb Is On & We Need Your Help! Aug 17, 2023
    Show notes

    We are proud to be partnering again this year with Core Health and Fitness, Stairmaster, and MyZone to host our 3rd annual 9/11 Memorial Stair Climb. This is an event to honor those who gave their lives on 9/11. We will be climbing and cheering each other on as we sacrifice just a little bit of physical discomfort to keep the memories of those who gave the ultimate sacrifices alive. This is an event for the whole family, please bring them out, even if they do not want to climb. If they do want to climb, everyone is welcome to do so, this is not just an event for firefighters. If you want to memorialize the heroes of 9/11 this is a way that you can do exactly that. Follow the links below to register and please share this episode with friends and family and then bring them with you! We will see you there! Sunday, September 10th, check-in starts at 8 AM and we will be climbing until noon, or later if people are still there wanting to climb.
    Register for the climb.
    https://docs.google.com/forms/d/e/1FAIpQLSfdflYSZEq7_msTzev6qOLK4xfZWN88GXx8nuzDh662Fh-Mpw/viewform
    Contact us with your questions:
    thefireyoucarry@gmail.com
    kevinpwelsh@gmail.com
    nolerltw@gmail.com
    Kevin: 805-766-2499
    Nole: 559-314-5579
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en

    142: SFC Retired, Donald Francisco, The Intersection Of History & Music. Aug 14, 2023
    Show notes

    In this episode, Kevin and Nole are joined by Don Francisco. Don retired from the U.S. Army after a 30-year career with the rank of Sergeant First Class. He spent that time in the service doing a very unique job, he was a fifer with The Old Guard Fife and Drum Corps. If you don't know what that means, don't worry, we get into it in the episode. Because of this experience, he now works as a Historical Interpreter at George Washington's Mt. Vernon. We get into a lot of great stuff in this podcast, Mr. Francisco has a wonderful perspective on life that you are sure to enjoy. Make sure to follow the links in the show notes to see more.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Don Francisco on Facebook.
    https://www.facebook.com/don.p.francisco/
    Don Francisco on Instagram.
    https://www.instagram.com/flute4jesus/?hl=en
    Don Francisco running and fifing!
    https://www.mountvernon.org/blog/2018/08/running-and-fifing
    Don Francisco jamming with The Mountain Fifes and Drums.
    https://www.youtube.com/watch?v=k9UbivKyCN4
    Amazing Grace at George Washington's Tomb with Don Francisco.
    https://www.youtube.com/watch?v=2nEh3rN3DrY
    Taps at George Washinton's Tomb with Don Francisco.
    https://www.youtube.com/watch?v=-ijfcs9PRJw
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    141: Sacrifice. Aug 07, 2023
    Show notes

    In this week's episode, Kevin and Nole talk about Kevin's recent "vacation" and some of the sacrifices it took to make it possible. We get into why as men we are often required to sacrifice for our families and how important it is to rise to that challenge.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    "Company" video - (contains profanity)
    https://www.youtube.com/watch?v=5CznoAW2k1I
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?h

    140: What Is Hardcore? Featuring Dustin Schlegel Of The M.D. Crew. Jul 31, 2023
    Show notes

    In this week's episode, Nole is joined by Dustin Schlegel to discuss the world of Hardcore. What is it? How did it begin? Why is it angry? Is it actually angry? All of this is answered and more! Don't miss the links in the show notes, there are some great songs down there.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Hatebreed - "Perseverance"
    https://www.youtube.com/watch?v=uwI1zkBNGa
    HolyName - "Creed"
    https://www.youtube.com/watch?v=C1C81qIUv5M
    Sleeping Giant - "Tithemi"
    https://www.youtube.com/watch?v=RdxdnVqn08E
    The Ghost Inside - "One Choice"
    https://www.youtube.com/watch?v=_6LwiRIQMNY
    xDEATHSTARx - "Generation"
    https://www.youtube.com/watch?v=mwZ8V9QwW8c
    10SCOOPS - "RPE MAX"
    https://www.youtube.com/watch?v=uE5u__jiO8s
    Beartooth - "Sunshine"
    https://www.youtube.com/watch?v=TPHrNWaTJ1E
    Fallstar - "Timebender & The Jet Engine"
    https://www.youtube.com/watch?v=Hfq_sdoEF7Y
    No Innocent Victim (N.I.V.) - "My Beliefs"
    https://www.youtube.com/watch?v=khm2MPxuZ4U
    Bane - "Can We Start Again"
    https://www.youtube.com/watch?v=82HeCTf2hDY
    Madball - "Pride"
    https://www.youtube.com/watch?v=wqqwhbs7Qgw
    A Day To Remember - "All I Want"
    https://www.youtube.com/watch?v=Pn-6eOxnEMI

    Bloodlines - "Psalm Of The Depths"
    https://www.youtube.com/watch?v=R04uGRicN08
    Cultist - "Preacher lll"
    https://www.youtube.com/watch?v=6nTofVvQMKo
    Gideon - "Survive"
    https://www.youtube.com/watch?v=xNxiXy1nAeU
    Close Your Eyes - "Valleys"
    https://www.youtube.com/watch?v=GkpYTU7bg38
    Comeback Kid - "Wasted Arrows"
    https://www.youtube.com/watch?v=OQltYt7BmCc&t=80s
    Seventh Star - "Brood Of Vipers"
    https://www.youtube.com/watch?v=ne435bXTqvM
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?h

    139: The Past Doesn't Exist, The Future Is Fear, With Max Kayes. Jul 24, 2023
    Show notes

    In this week's episode, Kevin and Nole are back with an in-person interview with Max Kayes. Max is a licensed marriage and family therapist and life and business coach that both Nole and Kevin have spoken to a lot over the years in their personal lives. We last had Max on two years ago and his episode is in our top ten most popular. His return to the podcast today does not disappoint. We cover so many topics involving mental health, keeping your marriage strong, and balancing your work and life at home. Max even turns the tables on Kevin and Nole and starts asking them questions! You just need to listen to this one. When you're done, share it with someone.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Get in touch with Max.
    https://www.newhopechristiancounseling.org/murrieta-temecula
    Watch the YouTube video that makes Nole cry.
    https://www.youtube.com/watch?v=y_bYjLYXJo0
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    138: Just. One. Mile. & A Department Day Of Prayer. Jul 17, 2023
    Show notes

    In this week's episode, Kevin and Nole talk about the documentary "Just. One. Mile.". How it affected them both and why they think it's something you should take the time to watch. They also talk about the department day of prayer that is coming up and ask you to join them out there.
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Just. One. Mile.
    https://www.amazon.com/gp/video/detail/B0B8S282QL/ref=atv_dp_share_cu_r
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    137: Tip Of The Spear With Dr. Mike Desena Jul 10, 2023
    Show notes

    In this week's episode, we are joined again by Mike Desena. Mike recently finished up his doctorate and is now Dr. Desena with his own practice, Tip Of The Spear Psychotherapy. Dr. Desena's experience in the military, combat, and life all contribute to his unique approach to mental health and his passion for those "in the community". Lot's of great takeaways in this episode, don't miss this one!
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    Tip Of The Spear Psychotherapy.
    https://www.tospsychotherapy.com/
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

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