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    Fitness

    The Fire You Carry

    Hosted by Nole and Kevin, two active-duty Los Angeles County Firemen with over a decade of service each, this podcast explores the fire we all carry within. Join them as they interview respected men and share lessons on how to be better husbands, fathers, and leaders. Drawing from the front lines, they tackle issues like trauma, fitness, and family life, providing universal principles for any man looking to stoke his inner fire and live with purpose. 

    Advertise

    Copyright: © 2021 The Fire You Carry

    • Apple Podcasts
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    Latest Episodes:
    165: Tim Kennedy, Experiencing The Worst While Still Living The Best. *Repost Of Episode #47* Feb 12, 2024
    Show notes

    This episode was recorded when we flew out to Texas in July of 2021 to spend a couple of days with Tim and record this episode. Tim was kind enough to open his home to us and include Kevin and I in his workouts on the mornings that we were there. In this wide-ranging episode, Tim shares some of his war stories with us, we talk fitness, and being a better man, and we even discuss the pros and cons of driving a minivan.
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    164: The Division Inspection, Why It's Good, Why Nole Hates It & Why You Should Do It In Your Personal Life Feb 05, 2024
    Show notes

    In this week's episode, Kevin and Nole explore the ins and outs of the dreaded division inspection. We talk about why it's a tradition in the fire service, why it's good and bad, and why we think it's something we should implement in our personal lives as well. Thank you for listening! Don't forget to follow the links in the show notes and join us in Discord to continue the conversation.
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    163: One Of The Most Impactful Conversations We've Had. The One & Only "Pops". *Repost Of Episode #16* Jan 22, 2024
    Show notes

    Pops is one of the most well-liked humans on the planet. He also happens to be Kevin's stepdad. His love of people is infectious. We have a great conversation on his life and influences. He’s a natural-born storyteller- and there are some great ones in this episode. We also explore the tragedy of the loss of his son Leon Broussard IV. This episode gets heavy but it's also full of hope.
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    162: Two Opportunities To Join Us In Person That Are Coming Up Soon! Plus, Nole Enters The New Year Unmotivated & Kevin Offers Some Great Insight. Jan 08, 2024
    Show notes

    In this week's episode, Kevin and Nole announce an exciting partnership with Hold The Line. The Fire Up Program and Hold The Line will be doing a shared fundraising event on March 3rd, it will be out in Redlands at Escape Brewery. It will be a raffle event with lots of great prizes and a wonderful opportunity to hang out and support not one, but two great nonprofits. We also talk about a one-day fitness, cold exposure, breathing, and mindset event that Nole will be spearheading in February. It will be up in the mountains and for more details you will need to follow the link below to join our Discord group.
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    161: What Does The Fire You Carry Mean & Why Do You Fail At Your Resolutions? Jan 01, 2024
    Show notes

    In this week's episode, Nole goes solo to talk about what The Fire You Carry means and where it comes from. He also breaks down why we often fail in our resolutions for the new year and what we can do to make it more likely that we will succeed this year. Don't miss the surprise at the end of this episode.....
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    160: When Being Disciplined Is Easy, Are We Actually Being Disciplined? Dec 25, 2023
    Show notes

    In this week's episode, Kevin and Nole explore the idea that discipline in some areas of our lives comes naturally, it's almost second nature. While in other areas of our lives, we severely lack discipline. How do we balance this out and begin to discipline ourselves in the areas where it's most difficult to do so?
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    159: Clarification. Dec 18, 2023
    Show notes

    Our last episode made some waves and we felt it necessary to issue some clarification. We also take some time to talk about Christmas traditions, some music, and other innocuous items.
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    158: A Duty To Take Action. Dec 11, 2023
    Show notes

    In this week's episode, Kevin and Nole tell some stories and discuss the question of when you must take action. Where does your responsibility begin and where does it end? Of course, this is a question that requires more information to answer but in the context of getting your mindset in the right place, it is a good question to start asking yourself.
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    157: Building Character & Grit With Jeremy Stalnecker Of Mighty Oaks. Dec 04, 2023
    Show notes

    In this week's episode, we have Jeremy Stalnecker, one of the founders of Mighty Oaks back to talk about his experience running 22 marathons in 22 days. Jeremy accomplished this impressive feat as part of the Mighty Oaks 22 for 22 challenge, an effort to awareness about veteran suicide rates (22 a day) and to raise funds for Mighty Oaks to continue their work to combat the root causes of this devastating issue. This conversation is about far more than just an impressive feat of endurance and ends up being a great lesson on building character and grit. Make sure you follow the links below to join us in Discord, buy a MyZone heart rate monitor and most importantly follow Jeremey on the socials and subscribe to his podcast!
    March or Die Podcast.
    https://open.spotify.com/show/4KRlvV3958YtuVFfMiSCXC?si=dc11d457abf84a72
    Jeremey's Instagram.
    https://www.instagram.com/jeremystalnecker/
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

    156: This Is Not A Time For Complacency, This Is A Time For Action. Nov 27, 2023
    Show notes

    In this week's episode, Kevin and Nole are fired up and issuing a challenge to take the month of December as an opportunity to grow and gain momentum as we move into the next year. They've got a fitness challenge for you to participate in this month and a list of some of the top things to work on in your journey to becoming the man you want to be. It is imperative that you get into the Discord group and the MyZone group so that you can move through the Christmas season with Nole, Kevin, and the other podcast followers. The links are below, follow them!
    MyZone facility code for The Fire You Carry: CALIFUS001
    Get $60 off a MZ-Switch Heart Rate Monitor!
    https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
    Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
    https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
    The Fire Up Progam video.
    https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
    The Fire You Carry Instagram.
    https://www.instagram.com/thefireyoucarry/
    Sign up for a class at The Fire Up Program!
    https://www.fireupprogram.com/programs
    Donate to The Fire Up Program.
    https://www.fireupprogram.com/donate
    The Fire Up Program Instagram.
    https://www.instagram.com/fireup_program/
    Kevin's Instagram.
    https://www.instagram.com/kevinpwelsh/?hl=en
    Nole's Instagram.
    https://www.instagram.com/nolelilley/?hl=en
    Join us on Discord.
    https://discord.gg/rkDa9Ae27q
    Buy us a coffee to support the podcast.
    https://discord.gg/rkDa9Ae27q
    Buy podcast apparel.
    https://thefireyoucarry.threadless.com

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