The Female Health Solution Podcast

Latest Episodes:

188. Q&A - Exercise for PCOS and Endometriosis Jan 30, 2020

Show notes

I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis!

I cover a wide range of topics from "are there exercises that help with endometriosis?" to "I have endometriosis and get pain attacks if I do too much cardio - do you know why?" There is such a lack of education out there for conditions like PCOS and Endometriosis, so this is an important topic! Here are the links for everything referenced in the episode below:

Join the 12 week waitlist: www.drbethwestie.com/waitlist

187. The Mentality of Success Jan 27, 2020

Show notes

I am dedicating today's episode to sharing how to focus on staying on track and think about your day, week, life to be more successful!

This mindset shift and strategy has been a game changer in my own life and coaching! Many times its a matter of an internal shift. In this episode, I share some techniques behind seeing the small wins to achieve the big picture result.

Fill Out an Application to work with me: https://drbethwestie.com/jumpstart-program/

186. All About Fertility Jan 23, 2020

Show notes

I am dedicating today's episode to discussing the ins and outs of fertility for both women and men!

When it comes to fertility, its important to know about the fertility basics and some of the more complex issues. When I discuss fertility, I take a different approach than many people. So many women just focus on trying to get pregnant, whereas I approach fertility beyond that one goal. Fertility should be about getting your body to a healthy point, sustaining a pregnancy, having a healthy birth and baby and THEN a healthy life afterwards! So many health professionals just focus on the goal of getting pregnant.

Here are the links referenced in the episode: https://drbethwestie.com/fertility-solution-program/

185. Fitness for the Female Body with Chris Freytag Jan 20, 2020

Show notes

Chris Freytag is a certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and on-line. She is the founder of Get Healthy U (gethealthyu.com) a free website with fitness and nutrition advice, as well as Get Healthy U TV (gethealthyutv.com) which is a workout streaming service where members can stream workouts from any device, at any time. Join Chris on Instagram or facebook for inspiration.

Special deal for Dr. Beth's listeners: $20 for the first year of membership to Get Healthy U TV using the coupon code CHRISGOLD20

Find Chris:

Www.gethealthyutv.com

Instagram @chrisfreytag

Facebook www.facebook.com/chrisfreytagpage

pinterest @chrisfreytag

184. Q&A - Fertility and Infertility Jan 16, 2020

Show notes

I am dedicating today's episode to answering your questions related to fertility/infertility!

I cover a wide range of topics from "Do you only get pregnant in the fertile window per month?" to "I recently had an ovary removed due to a large cyst. Is there anything I can do with one ovary/about cysts?" There is such a lack of education out there for women to learn about their bodies, so this is an important topic! Here are the links for everything referenced in the episode below:

Learn more about this Fertility Program: https://drbethwestie.com/fertility-solution-program/

183. Eating for Your Cycle Virtual Summit! Jan 13, 2020

Show notes

I am dedicating today's episode to sharing the importance of eating for your cycle and announcing a special virtual summit that I am co-hosting!

This can be a tough topic because so many women aren't informed about their physiology! It's so common to just accept issues with our cycles as normal, when really things can be so much better! In this episode, I share the importance of understanding your cycle and implementing ways to balance your hormones. Here are the links referenced in the episode:

Join the virtual summit: https://drbethwestie.com/virtual-summit/

182. Cycle Issues & How to Track Your Cycle Jan 09, 2020

Show notes

I am dedicating today's episode to sharing how to track your cycle and discussing common cycle issues!

This can be a tough topic because so many women aren't informed about their physiology! It's so common to just accept issues with our cycles as normal, when really things can be so much better! In this episode, I share different tips for how to keep track of your cycle and any symptoms you may experience! Here are the links referenced in the episode:

Fill Out an Application to work with me: https://drbethwestie.com/jumpstart-program/ Edit or delete this

181. Money Mindset and Creating Your Most Epic Life with Taylor Simpson Jan 06, 2020

Show notes

Taylor is an Abundance Mindset and Online Business Building Coach for the woman who has been hiding behind her own limiting beliefs and false-'truths' for way too long and is finally ready to create the life she desires, fearlessly. As someone who once dealt with an overall lack mindset and sat in deep-rooted insecurities that kept her back from shining, she is obsessed with helping women step into their purpose and own who they are unapologetically. As the Founder of The Money Mindset Masterclass and The Online Business Building Tribe, the host of A Taylored Adventure to Happiness Podcast and a Motivational Speaker, Taylor uses all her platforms to inspire and motivate women to realize that they are the ones in control of their reality and have the ability to re-create who they want to be at any given moment. After studying and working with The Law of Attraction and the power of the Subconscious Mind for 4+ years, Taylor interweaves these Universe given tools throughout her teaching so her community can begin to see long-lasting results, and fast. Get the Money Mindset freebie: www.thetaylorsimpson.com/money Follow Taylor on Social Media: www.instagram.com/iamtaylorsimpson www.thetaylorsimpson.com https://www.facebook.com/groups/theabundanttribe/ www.thetaylorsimpson.com/podcast

180. What's Missing from Your Goal Setting Jan 02, 2020

Show notes

I am dedicating today's episode to talking about things people miss when setting their goals for the new year!

Some of you may already have some goals set, or maybe you are recovering from new year's eve! Either way, in this episode I am sharing some things to consider when setting your goals or plans or intentions for the new year. Also, I have ONE SPOT LEFT for the 12 week challenge!! If you want to snag it schedule your call below:

Schedule your free consult call for the 12 week challenge:https://calendly.com/drbethteam/30-minute-meeting

179. Q&A - All About Exercise! [PART 2] Dec 30, 2019

Show notes

I am dedicating today's episode to answering the rest of your questions related to exercise - part 2!

I cover a wide range of topics from "I've come to the realization that every time I try to do aerobics, running etc that raises my cortisol it triggers migraines for me so I've been really put off when it comes to exercise because I associate it with pain. Yoga seems to work a little better. Is there a way to prevent that or am I stuck with low intensity training forever? I do like aerobic and workouts involving music but I'm scared to do them now because of the inevitable painful result 30 mins after a class" to "Do I need to eat ALL my calories back after an intense workout in order to NOT go into starvation mode??" Knowing how, when, what, can be a struggle for many women when it comes to exercise, so I have included some of my best tips. Here are the links for everything referenced in the episode below:

Schedule your free consult call for the 12 week challenge:https://calendly.com/drbethteam/30-minute-meeting

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