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    Health

    The Female Health Solution Podcast

    Are you struggling with your health, hormone issues, or weight?

    Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

    Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

    Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.

    If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit “subscribe” and let’s dive in!

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    Copyright: © All rights reserved

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    Latest Episodes:
    06. Why is it so hard to lose weight during menopause? Mar 21, 2018
    Show notes

    We dive into menopause and how women can use nutrition during this phase of life! Including how to combat symptoms, weight loss, and why things seem to be SO different!


    05. How do thyroid issues impact weight loss? Mar 15, 2018
    Show notes

    Can nutrition help with thyroid issues? In this episode I share my experience with thyroid issues, and how I healed it without using medication. I also discuss how this can keep you from losing weight.


    04. How does sleep impact weight loss? Mar 07, 2018
    Show notes

    In this episode I talk about how sleep impacts weight loss. Sleep is vital to so many functions including recovery and repair. When women are at a plateau with weight loss, this can be one of the first things we address. Interested in finding out more about the upcoming 12 Week Challenge? Learn more here: http://bit.ly/drbeth12week


    03. The progesterone phase and intermittent fasting! Feb 27, 2018
    Show notes

    In this episode we will dive into the progesterone phase and how you can use intermittent fasting to help lose weight!


    02. The estrogen phase & why you should eat more carbs! Feb 19, 2018
    Show notes

    In this episode we will dive into the estrogen phase. Covering foods that can help during these weeks, and why carbs are so important! We will also dive into carb cycling & how eating more carbs can help you lose weight!


    01. Why the Female Health Solution Podcast? Feb 12, 2018
    Show notes

    Why did I start the Female Health Solution Podcast? Women are so frustrated, and sick of trying recommendation after recommendation without finding something that works. When we dive into why exactly that is, everything starts to make sense! My goal is to give women a place to learn more about the truth about women's bodies.


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