The Female Health Solution Podcast

Latest Episodes:

178. Goal Setting for 2020! Dec 26, 2019

Show notes

I am dedicating today's episode to talking about goal setting for the new year!

The holidays can be a whirlwind, and its important to get yourself organized for the new year. In this episode, I cover a ways to set goals and things to consider when putting together your schedule for the new year. Here are the links for everything referenced in the episode below:

Schedule your free consult call for the 12 week challenge:https://calendly.com/drbethteam/30-minute-meeting

177. Navigating Breast Implant Illness with Diane Kazer Dec 23, 2019

Show notes

Diane Kazer, FDN is the founder of DianeKazer.com, a health specialist focusing in hormones and detoxification, and the most sought after nutritionist in Orange County, CA. A pro soccer player before her ventures into nutrition, Diane has a degree in business finance from University of the Pacific, she owned and ran a financial planning firm for seven years prior to her current pursuit.

She is the creator of CHI Hormone Warrior Transformation, offering the perfect trilogy for women's wellness. Through her own struggles, she also created the T.I.T.S. Method which supports women with symptoms of Breast Implant Illness. Today, Diane supports women around the world to not only heal from emotional and hormonal problems, but to radically transform their lives.

Find Diane:

https://dianekazer.com/ https://twitter.com/dianekazer https://www.facebook.com/HormoneWarriorDiane/ https://www.instagram.com/hormonewarriordiane/

176. Q&A - All About Exercise! Dec 19, 2019

Show notes

I am dedicating today's episode to answering all of your questions related to exercise!

I cover a wide range of topics from "Do you really believe it's "80% nutrition and 20% exercise" when it comes to weight loss?" to "What's the best type of exercise for weight loss?" Knowing how, when, what, can be a struggle for many women when it comes to exercise, so I have included some of my best tips. Here are the links for everything referenced in the episode below:

Schedule your free consult call for the 12 week challenge:https://calendly.com/drbethteam/30-minute-meeting

Polar Ignite: http://polar.com/femalehealthsolution

175. How to Have a Healthier Holiday! Dec 16, 2019

Show notes

I am dedicating today's episode to talking about how to have a healthier holiday!

We are all in the swing of things, but I am sharing my personal list of ways to stay happy and healthy over the holidays. In this episode I talk about everything from sugar intake to meditating to stay focused and calm. Here are some links referenced in the episode:

Schedule your free consult call for the 12 week challenge:https://calendly.com/drbethteam/30-minute-meeting

Polar Ignite: http://polar.com/femalehealthsolution

174. Be Your Own Health Advocate Dec 12, 2019

Show notes

I am dedicating today's episode to talking about the importance of being your own health advocate!

There are so many people out there who discredit the role that hormones play in health. It can be disheartening to navigate all the conflicting info when you are trying to get through hormonal and health difficulties. In this episode, I discuss the importance of being your own health advocate and where to start for finding more resources to dive deeper into your health journey.

Here are some links referenced in the episode:

Schedule your free consult call for the 12 week challenge:https://calendly.com/drbethteam/30-minute-meeting

Order your DUTCH test here: http://bit.ly/drbethDUTCH

Beekeepers naturals: beekeepersnaturals.com/femalehealth

Use code femalehealth for 15% off!

173. Neurotransmitters and Mold Exposure with Dr. Ann-Marie Barter Dec 09, 2019

Show notes

Dr. Ann-Marie Barter is on the cutting edge of holistic healthcare. As a chiropractor and functional medicine practitioner, she helps people get out of pain and reach their maximum potential through her unique approach she has developed after studying under some of the finest minds in her field.

Dr. Barter has always had a mind for high level problem solving. In her early 20's she was introduced to chiropractic, whereas she had been very skeptical until it changed her life. The treatment was like magic - she felt new and light, like a better version of herself. She immersed herself in school, learning not only the art and science of chiropractic modalities, but also functional blood chemistry analysis, nutrition, applied kinesiology and natural remedies. She now specializes in difficult functional medicine cases, helping people with issues concerning their thyroid, blood sugar, gut health and hormone dysfunction as well as other metabolic conditions.

Dr. Barter went to Chiropractic school at the University of Western States in Portland, Oregon, but when she found out her mother was diagnosed with late stage cancer they moved to Colorado to fulfill her mother's dream and she opened her first practice. These days Dr. Barter can be found dancing, skiing, running, practicing yoga, biking, hiking, practicing barre or walking her Rhodesian Ridgeback, Ritz.

Find Dr. Barter:

https://altfammed.com/ IG: @altfammed

Beekeeper' Naturals: beekeepersnaturals.com/femalehealth

Use code femalehealth for 15% off!

172. Q&A How to Stay Consistent with Your Health Goals Dec 05, 2019

Show notes

I am dedicating today's episode to answering all of your questions related to staying consistent with your health goals!

I cover a wide range of topics from "How do I overcome the all or nothing mindset??" to "How do I stay consistent with kids?" Staying consistent is the biggest struggle I hear from many women, so I have included some of my best tips. Here are the links for everything referenced in the episode below:

12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Beekeeper' Naturals: beekeepersnaturals.com/femalehealth

Use code femalehealth for 15% off!

171. The Top 3 Diet Mistakes Women Make! Dec 02, 2019

Show notes

I am dedicating today's episode to talking about the top 3 mistakes women make when starting a diet!

In this episode, I cover things you should consider when starting a diet. The number one thing that women do right off the bat when starting a diet is expecting too much of themselves! Unrealistic expectations of your body can derail your success even before you begin. Here are some links referenced in the episode:

Join the Free Fit & Festive 5 Day Challenge: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive-holiday-challenge?fbclid=IwAR2I05cJgd0tBblwm3CIG8Y-DF3XhHKCQqPRTlydVnIzL4uLL64KuhQkPfs

Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Beekeepers naturals: beekeepersnaturals.com/femalehealth

Use code femalehealth for 15% off!

170. How to Feel Your Best On Thanksgiving! Nov 28, 2019

Show notes

Happy Thanksgiving! I am dedicating today's episode to talking about how to destress and feel your best on Thanksgiving and over the holidays.

In this episode, I cover things like the importance of gratitude and other practices that can keep you calm and engaged when things get crazy. Here are the links referenced in the episode:

Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Join the FREE 5 day fit & festive challenge here: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive-holiday-challenge?fbclid=IwAR2I05cJgd0tBblwm3CIG8Y-DF3XhHKCQqPRTlydVnIzL4uLL64KuhQkPfs

Beekeepers naturals: beekeepersnaturals.com/femalehealth

Use code femalehealth for 15% off!

169. How Bees Can Transform Your Health with Carly Stein Nov 25, 2019

Show notes

Carly Stein, founder & CEO of Beekeeper's Naturals As founder and CEO of the wellness brand Beekeeper's Naturals, Carly's mission is to improve the health of humans and bees alike, which is why she left her job on the trading floor at Goldman Sachs to launch Beekeeper's Naturals full-time in 2016.

Beekeeper's Naturals is an innovative wellness company developing nutraceutical products from healing plant-based ingredients and the powerful hive superfoods—like royal jelly, propolis, and bee pollen. Carly and her team use scientific rigor to craft all-natural products that deliver powerful and effective solutions to everyday health issues—like brain fog, stress support, and immunity. As a beekeeper and a tireless advocate for the preservation of the waning global bee population, Carly is dedicated to using her company as a platform to make a difference and raise awareness for the bee cause. Carly was recently recognized as a game-changing entrepreneur on the 2019 Forbes 30 Under 30 list.

Find Carly:

Instagram: @beekeepers_naturals

Beekeeper' Naturals: beekeepersnaturals.com/femalehealth

Use code: femalehealth for 15% off!

12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Free 5 Day Fit & Festive Challenge: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive-holiday-challenge?fbclid=IwAR2I05cJgd0tBblwm3CIG8Y-DF3XhHKCQqPRTlydVnIzL4uLL64KuhQkPfs