The Female Health Solution Podcast

Latest Episodes:

198. Important Areas of Focus for Weight Loss Mar 05, 2020

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I am dedicating today's episode to discussing some of the most important areas of focus when losing weight. These are things like having the proper support system, being realistic about your weight loss timeline, etc.

In this episode, I share some of the best ways to set yourself up for weight loss success and share some of my best tips.

Join the 12 week waitlist: www.drbethwestie.com/waitlist

197. The Importance of Gut Health and Stress Management with Dr. Jannine Krause Mar 02, 2020

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Dr. Krause is a doctor of naturopathic medicine, an acupuncturist and podcast host dedicated to empowering people to take charge of their own health. Her unique approach is simplifying natural medicine and healthy habit formation.

She believes that health starts with what we eat, how we move and how well we manage stress. She wants to help prevent little health issues from becoming big ones down the road. She's committed to slowing down the aging process and wants to help others with this too. There's a lot of health information available out there, and she's here to help people focus on what's important and sustainable for them.

Find Jannine:

https://www.instagram.com/drjanninekrause/ https://www.facebook.com/docjkrausend/ https://doctorjkrausend.com/

196. Q&A - Overcoming Your Biggest Barriers to Success Feb 27, 2020

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I am dedicating today's episode to answering your questions related to your biggest barriers to success!

I cover a wide range of topics from not making yourself a priority to dealing with unsupportive family or spouses. These barriers can be really heavy to talk about, but so important to discuss and work on so that you can start to see results. Here are the links referenced in the episode below:

Join the 12 week waitlist: www.drbethwestie.com/waitlist

195. Recovering from the Mindset of Restrictive Dieting Feb 24, 2020

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I am dedicating today's episode to discussing how to recover from the mindset of restrictive dieting. There are so many women who find themselves in the cycle of dieting and doing whatever it takes to lose weight. This often comes at the expense of their health, happiness and self-worth.

In this episode, I share some of the ways that you can start reframing your mindset to combat the restrictive diets, and move forward with a new perspective of self love.

Join the 12 week waitlist: www.drbethwestie.com/waitlist

194. Is Exercise Actually Making You Fat? Feb 20, 2020

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I am dedicating today's episode to discussing how exercise can actually make you gain weight. This might sound a little backwards, but I have worked with countless women who are actually harming their bodies through exercise.

In this episode, I share some of the ways that you can start to turn your health around when it comes to exercising the right way for the female body and hormones.

Join the 12 week waitlist: www.drbethwestie.com/waitlist

193. How to Overcome the Dark Side of the Health Industry with Jennifer Ludington Feb 17, 2020

Show notes

"I stand for authenticity and my mission is to lead an authentic life inspiring women to confidently embody their authentic power through living their healthiest life at their ideal weight. You see I lived an inauthentic life for years that stole my joy and robbed me of memories I will never get back. I am a fitness and weight loss coach, wife, mother and entrepreneur but I am also a recovered anorexic, bulimic, orthorexic and over exercise addict. Food took my power from me and led me to an inauthentic life filled with the deep dark shame of binge eating and diet yo yo vicious cycles. I understand the powerlessness. I also understand the demands of daily life and have found my niche in helping other women of any age become their most authentic healthiest selves and FREE them of the chains of the vicious diet you yo cycle.. For the past 13 years I have trained and coached primarily women, I have competed in fitness competitions at the national level, and written nutrition programs for women and men with all types of health, wellness and fitness goals. I was the owner, operator and founder of an elite fitness studio, a yoga studio and I was the founder and creator of a nutrition bar company.

I have the first hand experience on how you can break free and transform your fitness and health to become more than just your BODY. As women we have been culturally programmed to align our self worth with our physical bodies. My goal is to help empower and guide you through authentic, honest, and real life weight loss. I will give you the tools necessary to create attainable and sustainable goals and free you of unhealthy expectations.

You are not your BODY. You are so much more. Let me help you discover how you can become free from the expectations and learn to love fitness, love your body and love your whole self."

- Jennifer Ludington

Find Jennifer:

https://www.facebook.com/groups/thefreedomprojectwithjennifer/ https://www.instagram.com/jenniferludington/

https://www.jenniferludington.com/freedombodyproject

192. [PART 2] - Q&A - Exercise for PCOS, Endometriosis & other conditions Feb 13, 2020

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I am dedicating today's episode to answering your questions related to exercise for PCOS and Endometriosis, part two!

I cover a wide range of topics from "are there exercises that help with endometriosis?" to "What's the best exercises for your stomach after a c-section?" There is such a lack of education out there for conditions like PCOS, Endometriosis, diastasis recti, post partum, etc, so this is an important topic! Here are the links for everything referenced in the episode below:

Join the 12 week waitlist: www.drbethwestie.com/waitlist

191. What to Know About DUTCH Hormone Testing Feb 10, 2020

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I am dedicating today's episode to sharing about one of my favorite hormone tests: the DUTCH test!

I offer this test for so many women in my programs because it is so comprehensive and easy to use. It is a dried urine test and can give a much more complete picture than a blood test. In this episode, I share what to expect with the DUTCH test and where to get started!

For more info, join the 12 week waitlist: www.drbethwestie.com/waitlist

190. Optimizing Your Body for Long Term Success Feb 06, 2020

Show notes

I am dedicating today's episode to sharing how to optimize your body and mind for long term success. If you are looking for a quick fix for weight loss, but have a sick body, you will end up tired and discouraged.

Why?

Because weight loss is typically a side effect not the core issue. If you are dealing with sickness, disease, imbalance, etc. your body is focused on fighting that, not the weight!

Without your body working optimally, there is typically no way you can get your metabolism and system to shed fat unless you address the underlying issues. In this episode, I share some of the ways that you can start to turn your health around and shift your mindset for consistency and long term results.

Join the 12 week waitlist: www.drbethwestie.com/waitlist

189. The Power of Positivity and Self Care with Hallie Avolio Feb 03, 2020

Show notes

Hallie Avolio is the President & Founder of Sassy Healthy Fit, a lifestyle brand that empowers In Demand Women to prioritize themselves and unlock their sassy side without guilt. Hallie is a huge believer in the power of positivity, affirmations and taking action that is simple, sustainable and fun. Hallie is the host of Sassy AF TV, a writer, a speaker and a passionate leader for her growing community of In Demand Women.

Outside of her business, Hallie is the mom to 3 wild, crazy and loveable children and has been married to her best friend for 16 years. She lives in beautiful Santa Barbara, CA in a house that is too small, yet just the right size. Hallie loves listening to music, taking walks on the bluffs right outside her front door, beach therapy, time with friends, dancing, chocolate and of course, coffee. Hallie is a Leo and her energy is infectious! She has often been questioned how she does "all the things" and her answer is always "I just do!"

Find Hallie:

www.facebook.com/sassyhealthyfit www.instagram.com/sassyhealthyfit

Facebook Group: http://bit.ly/EmpoweredSassy

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