The Female Health Solution Podcast

Latest Episodes:

208. Why Diets Fail Apr 09, 2020

Show notes

I am dedicating today's episode to discussing why diets fail. There is so much frustration when it comes to all the other diets that haven't yielded results. And guess what? It isn't your fault!

In this episode, I share why diets are failing you and what you can do to support your health. With the unknowns around us, one of the things we can do is to work on our health and put our energy into feeling our best.

Order a DUTCH test: http://bit.ly/drbethDUTCH

Copper Compression: https://www.coppercompression.com/fhs

or use promo code: fhs at checkout for 30% off

207. How to Manage Your Emotional & Mental Health Right Now with Janet Anderson Apr 06, 2020

Show notes

Janet Anderson, MSW, LICSW, is a motivational speaker, author, mental health professional, track and field coach, and entrepreneur. She has dedicated her life to bringing light into darkness. She knew from a young age that she could be a catalyst in helping and healing others.

Janet has over 20 years of experience in the field of mental health. Janet runs a successful outpatient clinic, Janet Anderson Counseling, Inc., which offers therapy for children, adolescents, and adults. Her clinic, located in Edina, MN, has gained recognition state wide in the cutting edge trauma therapy, Quantum Neuro Reset Therapy. Janet was the first women in Minnesota to be certified in this progressive and exciting type of therapy.

In 2013, she founded Team Lighthouse, an organization made up of individuals who are committed to becoming the best versions of themselves. Recognized for her athletic ability, Janet is an all-American pole vaulter. She competed in the first women's NCAA Division III national track meet. She has coached track and field athletes for the past 16 years. Janet resides in Minneapolis, MN, with her husband, Brett, and their three young boys, Christopher, Daniel, and Nicholas.

Find Janet:

IG: @janetmanderson

FB: https://www.facebook.com/JanetAndersonLICSW/

Website: http://janetandersoncounseling.com/

Copper Compression: https://www.coppercompression.com/fhs

or use promo code: fhs at checkout for 30% off

206. Chronic fatigue and HPA-axis dysfunction Apr 02, 2020

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I am dedicating today's episode to discussing chronic fatigue and HPA-axis dysfunction. So what is HPA? Hypothalamus, Pituitary and Adrenal glands. These are all related to cortisol release, stress and fatigue.

In this episode, I share some of the things you need to know about fatigue and the steps you can take to recover.

Order a DUTCH test: http://bit.ly/drbethDUTCH

Fill out an application to work with me: https://drbethwestie.com/jumpstart-program/

205. The Right Training Protocol for Adrenal Fatigue Mar 30, 2020

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I am dedicating today's episode to discussing adrenal fatigue and the right way to train. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention. Exercise can actually harm your adrenals in certain situations!

In this episode, I share some of the ways you can reverse the damage of stress and support your adrenals as you train.

Order a DUTCH test: http://bit.ly/drbethDUTCH

Fill out an application to work with me: https://drbethwestie.com/jumpstart-program/

204. A Fun Couples Episode! Mar 26, 2020

Show notes

With all the craziness and stress going on in the world, I wanted to lighten the mood with a fun couples podcast. In this episode, I am joined by my husband and we are answering all of your relationship questions!

We hope you laugh along with us and enjoy the fun, as we share some funny stories and a peek inside the life of the Westie's.

203. How to Navigate Recent Lifestyle Changes Mar 23, 2020

Show notes

I am dedicating today's episode to discussing how to navigate the recent lifestyle changes that are shifting with the coronavirus. Change can be stressful but there are some positive ways to handle them. It is important to take this into account when looking at uncontrollable situations.

In this episode, I share some of the ways you can set yourself up for success during these recent changes.

Schedule a call for the 12 Week Challenge: https://calendly.com/drbethteam/30-minute-meeting

202. How to Reverse the Stress-Cortisol-Weight Gain Cycle! Mar 19, 2020

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I am dedicating today's episode to discussing the vicious cycle of stress, cortisol and weight gain. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and retention.

In this episode, I share some of the ways you can reverse this cycle and move forward with your health goals.

Order a DUTCH test: http://bit.ly/drbethDUTCH

201. How to Keep Yourself Sane & Healthy During a Pandemic Mar 16, 2020

Show notes

I am dedicating today's episode to discussing what to focus on during the coronavirus pandemic to stay physically and mentally healthy. It is important to follow steps to reduce anxiety and focus on mental health during this time.

In this episode, I share some of the best ways to deal with the uncertainty around us.

Have questions about joining the 12 week program? Schedule a call with my team here: https://calendly.com/drbethteam/30-minute-meeting

200. Episode 200 - Ask Me Anything! Mar 12, 2020

Show notes

It's Episode 200 of the Female Health Solution podcast! To celebrate, we are doing a special "ask me anything" episode!

We will cover topics that our listeners submitted over the last few weeks, and I hope you have as much fun listening as I had recording it! In this episode, we cover topics from "How/why did you decide to get into this line of work?" to "What is your favorite meal?"

Thank you for all of your streams and support!

Join the 12 week waitlist: www.drbethwestie.com/waitlist

199. Creating Safe Spaces to Decrease Stress Mar 09, 2020

Show notes

I am dedicating today's episode to discussing safe spaces and how they decrease stress and how you can create them. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing.

In this episode, I share some of the best ways to create safe spaces and how it will help.

Join the 12 week waitlist: www.drbethwestie.com/waitlist

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