The Female Health Solution Podcast

Latest Episodes:

218. Q&A - All about Peri-menopause! May 14, 2020

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I am dedicating today's episode to answering your questions related to Peri-menopause!

I cover a wide range of topics from "what marks the start of peri-menopause?" to "what age do women typically enter peri-menopause?" Peri-menopause can be a mystery to so many women, which is why I wanted to shed the light on this topic. If you have more questions that weren't addressed on this podcast, feel free to email or message me!

Join the 12 week program waitlist: www.drbethwestie.com/waitlist

GlobeIn: https://globein.com use code: FEMALEHEALTH

217. A Special Mother's Day Episode May 11, 2020

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I am dedicating today's episode to all the mamas out there! Whether you have biological children, adopted/foster children, fur babies, you are a mom! Being a mom comes with its struggles and celebrations.

In this episode, I discuss some important topics to navigate as a mother, and some ways that I process and approach motherhood that I hope are helpful to you.

Join the 12 week program waitlist: www.drbethwestie.com/waitlist

GlobeIn: https://globein.com use code: FEMALEHEALTH

216. All Things Brain Health May 07, 2020

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I am dedicating today's episode to discussing brain health and things to consider to support mental clarity. Most of our energy goes into nutrition and exercise, when brain health is just as important.

In this episode, I discuss the research on brain health, symptoms of neural issues and ways to promote a healthy brain and mental clarity.

Join the 12 week program waitlist: www.drbethwestie.com/waitlist

GlobeIn: https://globein.com use code: FEMALEHEALTH

215. Sexuality, Spirituality and Health with Haley Helveston May 04, 2020

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Haley Helveston, is a Holistic Health Coach turned Relationship Coach for women. She is all about empowering women to have healthier relationships with themselves. She empowers her clients sexuality, spirituality, and in their health. She left corporate America in 2017. She dove head first into holistic health to help her with anxiety. She went back to school to get her Health Coach Certification at IIN (Institute for Integrative Nutrition.

She then realized she wasn't a health coach but a relationship coach. Her true passion was sexuality and helping women have healthier relationships with their sexuality. She went on a sexual retreat in Costa Rica in 2018 that was life changing. She is has a podcast on sexuality, spirituality and health. She loves educating people on sexual education and on health.

Find Haley:

Instagram:https://www.instagram.com/haley.helveston/

Youtube:https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ

GlobeIn: https://globein.com use code: FEMALEHEALTH

214. Living in a Stress Body Apr 30, 2020

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I am dedicating today's episode to discussing living in a stress body and what we can do about it. Many of us are under extra stress these days and it can have a huge impact on your health.

In this episode, I discuss food allergy flare ups, brain fog, and other physical ramifications of excess stress.

Join the 12 week program waitlist: www.drbethwestie.com/waitlist

GlobeIn: https://globein.com use code: FEMALEHEALTH

213. How to Clear Up Brain Fog with Breath Apr 27, 2020

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I am dedicating today's episode to discussing brain fog, fatigue and how stress and oxygen play into this! Most of us don't concentrate on our breath throughout the day and especially under stress.

In this episode, I share what to know about brain fog and how to combat it with breath and stress management.

Order a DUTCH test: http://bit.ly/drbethDUTCH

GlobeIn: https://globein.com use code: FEMALEHEALTH

212. The Truth About Calories Apr 23, 2020

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I am dedicating today's episode to revealing the truth about calories! The health & fitness industry would tell you that you need to restrict your calories, follow generic diets/fitness programs and ignore your individual health needs, just to see a few pounds lost on the scale.

In this episode, I share why you NEED more calories, you need a balanced diet, you need to know what your hormones are doing, and you need to work with your own physiology and your cycle.

Order a DUTCH test: http://bit.ly/drbethDUTCH

Copper Compression: https://www.coppercompression.com/fhs

or use promo code: fhs at checkout for 30% off

211. Energy, Reiki and Mindfulness for Deeper Healing with Nina Boyce Apr 20, 2020

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Nina Boyce is a certified hormone coach and Reiki Practitioner based in Columbus, OH. After years of struggling with chronic anxiety and hormone imbalance, she turned towards an all natural lifestyle to heal her body.

Nina is passionate about women's health and the philosophy that all bodies are self-healing and resilient. Her coaching programs focus on total hormonal wellness -- mind, body, and soul. Incorporating both nutritional and stress reduction techniques, with a blend of reiki and mindfulness, deeper healing can be achieved.

She is also the host of the Healing Hormones Podcast, where she interviews leading women in the world of menstrual health.

Find Nina:

IG: @nourishedwithnina Website: www.nourishedwithnina.com Podcast: Healing Hormones

Copper Compression: https://www.coppercompression.com/fhs

or use promo code: fhs at checkout for 30% off

210. Q&A - Resources & Tips to Thrive During Covid-19! Apr 16, 2020

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I am dedicating today's episode to answering your questions related to resources and tips for surviving and thriving during the covid-19 quarantine!

I cover a wide range of topics from "Boredom and motivation" to "Quick & easy healthy meals" Because most of us have not lived in any similar circumstances before, this is uncharted territory! Many of us are having to adapt our routines, lifestyles, budgets, etc. I hope this episode brings you relief and encouragement to feel your best in such an uncertain time.

Free Recipes For Your Cycle Cookbook: https://drbethwestie.com/recipes-for-your-cycle-cookbook/

DUTCH test: http://bit.ly/drbethDUTCH

Copper Compression: https://www.coppercompression.com/fhs

or use promo code: fhs at checkout for 30% off

209. Low Testosterone, Hormonal Imbalance and What it Means Apr 13, 2020

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I am dedicating today's episode to hormonal imbalance like low testosterone, PCOS, fatigue, etc. So many issues that cause women to struggle come from hormones!

In this episode, I share why hormones could be at the root of your health issues and ways to overcome this. I discuss the DUTCH hormone test and how it can help.

Order a DUTCH test: http://bit.ly/drbethDUTCH

Copper Compression: https://www.coppercompression.com/fhs

or use promo code: fhs at checkout for 30% off

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