The Female Health Solution Podcast

Latest Episodes:

238. Q&A - What to Know about PCOS Jul 23, 2020

Show notes

I am dedicating today's episode to answering your questions related to Polycystic Ovary Syndrome (PCOS). I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "How do you get tested for PCOS?" to "How are cysts formed and why?"

Navigating PCOS can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics.

DUTCH test form: https://drbethwestie.com/dutch-hormone-testing/

237. Finding Passion and Purpose with Gaby & Alex from Girls Gone Boss Jul 20, 2020

Show notes

Girls Gone Boss is a driven women's guide to love, life and business. Hosted by Alexandra Pender and Gaby Ortega. Gaby and Alex are veterans in the entertainment industry. Alex is a Creative Senior Manager for Viacom International Networks and Gaby is a Senior Label Manager for Warner Music. Combined, their network gathers an array of women from various industries who exemplify strength and tenacity.

Girls Gone Boss is a a podcast that brings listeners amazing conversations with real women who overcome real obstacles and defy them with style. We want to empower and motivate the next generation of women to always dream BIG. We realize the importance of elevating women everywhere and know that together we are capable of much more. Our hope is to spark the flame within our listener's hearts and empower them to pursue all their dreams.

Find Girls Gone Boss:

Instagram: @girlsgoneboss

Podcast: https://girlsgoneboss.simplecast.com/

236. Health is Cumulative - So What's Next? Jul 16, 2020

Show notes

I am dedicating today's episode to discussing the cumulative nature of your health, how the current events and your current lifestyle affect your goals. We often look at one aspect of our lifestyle and pinpoint that as the culprit for our problems, when really there is so much more to factor in.

Learning to look back at your history, trauma and lifestyle will help you build a plan for a better future. In this episode, I discuss how to view your cumulative health and where to go from there.

DUTCH testing form: https://drbethwestie.com/dutch-hormone-testing/

235. Ditching Your BMI Jul 13, 2020

Show notes

I am dedicating today's episode to discussing BMI, how it works, and how it can actually harm your mindset and results. Most of the time, when we see a doctor, they take our weight and ascribe a BMI. This can give a skewed picture of your health in many ways.

Learning what this tool really does and finding alternative ways to track your numbers can be so helpful. Dr. Victoria and I address these topics throughout this episode to empower women to take their health into their own hands.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

234. How to Have Success on Your Health Plan! Jul 09, 2020

Show notes

I am dedicating today's episode to discussing how to have success with your health and nutrition plan. As women, we often have gone through years of dieting and still not seeing the results we would like.

Learning how to have long term success can be new and challenging, but it is so worth it. I address these ideas throughout this episode to give women the tools they need to thrive.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

233. The Long Road to Healing with Shari Hagen Jul 06, 2020

Show notes

Shari Hagen has her bachelor's degree in health and wellness and specializes in lyme disease, ADHD, nootropics, autism, and toxins in products. She has a 9 year old son and a 5 month old. Shari has also been in network marketing for the last 5 years. She lives in north Iowa and loves everything health and wellness orientated.

Find Shari:

IG: @sharilynnhagen

232. Nutritional Support for Breastfeeding Jul 02, 2020

Show notes

I am dedicating today's episode to discussing breastfeeding and how to support yourself nutritionally during this phase. Breastfeeding can come with a multitude of difficulties and issues to navigate, especially the nutritional needs of both the mother and child.

There are many different factors that can affect the quantity and quality of breastmilk, so I wanted to address it in this episode.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

231. Navigating Different Phases of Life Jun 29, 2020

Show notes

I am dedicating today's episode to discussing the different phases of life and the natural progression of change. As women, we often pressure ourselves to be the same person we were ten years ago or even have the same body as we did in the past!

Transitioning through different phases of life can be difficult or scary but its also a beautiful and normal thing. I address these ideas throughout this episode to shed light on a topic that many women don't address for themselves.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

230. Q&A - Nutrition and Food! Jun 25, 2020

Show notes

I am dedicating today's episode to answering your questions related to food and nutrition! I am joined by Dr. Victoria Nelson, and we cover a wide range of questions from "how do you heal food allergies/sensitivities?" to "How much H2O should you drink daily?"

Navigating nutrition can be so confusing and there is conflicting information everywhere, so the goal of this episode is to help shed some light on these topics.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

229. A Special Announcement with Dr. Victoria Nelson Jun 22, 2020

Show notes

I am so excited to introduce you to Dr. Victoria Nelson, the newest member of the Dr. Beth Westie team! She will be working alongside me to bring even more value and resources to you and all of our clients.

Dr. Victoria Nelson grew up in Burnsville, Minnesota, where she cultivated her passion for sports, playing hockey and softball competitively through college. She went on to earn her undergraduate degree in Kinesiology with an emphasis in Clinical Movement Science from the University of Minnesota. She also played club hockey at the University of MN during her time there. After the University of Minnesota, she went on to graduate school where she received her Doctorate of Chiropractic degree from Northwestern Health Sciences University. Dr. Victoria is currently a practicing chiropractor in St. Michael, MN.

Dr. Victoria has a passion for empowering women to take control of their own health journey through education and guidance. This passion was sparked by her own health challenges, as she has suffered from debilitating migraines throughout her life. Through her own process, she had to learn ways to help reduce those migraines with nutrition and chiropractic care. She takes those experiences into her practice to better serve her patients, and she is excited to now bring that passion to the Dr. Beth Westie team.

Outside of work, Dr. Victoria enjoys being outdoors at the cabin, spending time with her friends, family, and two dogs Edward and Ryley. She has also been a member of the Ice Crew for the Minnesota Wild since 2014.

Find Victoria:

Instagram: @victorianelson_dc

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