The Female Health Solution Podcast

Latest Episodes:

258. Antidepressants - Yes or No? Oct 01, 2020

Show notes

I am dedicating today's episode to discussing antidepressants and mental health. Many people have strong feelings about the use of antidepressants, so it is important to open the conversation and discuss how this can affect your overall health.

There can be a stigma around this conversation but I think it is so important to be open and honest about all things mental health. In this episode, I share my thoughts on antidepressants and ways we can all enter the conversation. Feel free to reach out if you have any questions!

DUTCH testing form: https://drbethwestie.com/dutch-hormone-testing/

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

257. Biohacking Your Brain with Dr. Monique Andrews Sep 28, 2020

Show notes

Dr. Monique Andrews is a chiropractor, neuroscientist and international award winning speaker and teacher. Dr. Mo is a master at making even the most difficult concepts accessible to all learners. Earlier in her career as a research scientist, Dr. Andrews published peer-reviewed papers in the fields of Psychoneuroimmunology and the Neurobiology of Reward. Today, she speaks internationally on topics such as the Neurophysiology of Subluxation and Neurodevelopment of the Pediatric Patient.

In addition to being passionate about all things neuro related Dr. Mo is deeply committed to easing the path for others. Last year with her wife, Dr. Tamara MacIntyre, she launched The PRANA Foundation, a non profit organization whose mission it is to cultivate an engaged, supportive community that fosters healing, growth and the fullest expression of our realized selves through professional and personal development.

Few people possess the expertise, presence and wisdom to make a meaningful impact on humanity. Dr. Mo is a rare gift to our profession.

Find Dr. Mo:

IG @drmoniqueandrews FB Dr Monique Andrews

256. All About Uterine Ablation Sep 24, 2020

Show notes

I am dedicating today's episode to discussing uterine ablation and what you need to know about it. This topic is not commonly addressed, so I wanted to shed some light on it.

If you haven't experienced a uterine ablation personally, you may know someone who has. This type of operation can come with many different side effects and be needed for a number of reasons. Feel free to reach out if you have any questions!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

255. Hypnosis and Balancing Your Hormones with Dr. Dyan Haspel-Johnson Sep 21, 2020

Show notes

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University.

She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organization. She co-taught the year-long Clinical Hypnosis seminar at UCLA's Department of Psychiatry.

Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington's wellness site, www.thriveglobal.com.

Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®.

***Download the FREE e-book: www.selfhypnosisforhealingsleep.com/drbethwestie

Find Dr. Dyan:

Instagram: @drdyanhj Website: www.drdyan.com

254. The Importance of Focus and Energy Sep 17, 2020

Show notes

I am dedicating today's episode to discussing focus and energy. How we apply our focus and energy can impact our health, our results and our future.

It is important to look at this and identify issues and areas of improvement. It's easy to let everything going on in the world and additional stressors influence our focus and energy in a harmful way, so I wanted to address this topic in detail.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

253. How to Access Your Inner Power with Tracy Litt Sep 14, 2020

Show notes

Tracy is a spiritual advisor and mindset teacher to women leaders and entrepreneurs, a highly sought after keynote speaker, a TEDx speaker, and international best-selling author.

She is a powerhouse of energy, exuding unconditional love and light. Tracy is stunningly direct, getting straight to the heart of what's real and what's true, all while remaining loving, playful, empathetic, and supportive.

Tracy teaches visionary women leaders and entrepreneurs to rise in all aspects of themselves. Her work is guided by the core principle that we are the root cause of everything we experience and therefore we are only ever one choice away from altering our life and results.

Tracy is the creator of Choice Work, a powerful and practical methodology that dramatically elevates prosperity, happiness, and fulfillment - one choice at a time.

She has served thousands of women across 7 countries and has been featured in TEDx, Entreprenuer, FastCompany, Thrive Global, and Inc.com. Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset.

Find Tracy:

Facebook Instagram YouTube LinkedIn

252. Q&A - All about Fitness! Sep 10, 2020

Show notes

I am dedicating today's episode to answering your questions related to fitness and exercise. I am joined by my co-host Dr. Victoria Nelson, and we cover a wide range of questions from "Should I workout when I am low energy" to "What are the best supplements for working out?"

Navigating fitness for the female body can be so confusing and there is conflicting information out there, so the goal of this episode is to help shed some light on these topics.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

251. Building a Better Body Image Sep 07, 2020

Show notes

I am dedicating today's episode to discussing body image and how we see ourselves physically. Our image of ourselves and our bodies impacts our success and health in big ways.

It is important to look at this and identify how we feel about our bodies in the past, present and even future. It's easy to let negative experiences, trauma or society influence our body image in a harmful way, so I wanted to address this topic in detail.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

250. Is Your Brain Setting You Up to Fail? Sep 03, 2020

Show notes

I am dedicating today's episode to discussing your brain and how it relates to feelings of failure. Our mental state and brain physiology plays impacts our perception of success in a big way.

It is important to look at this and identify if your brain is setting you up to fail. If you are not paying attention to your brain and mental health, you may find yourself in some unhealthy patterns.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

249. The Gut-Hormone Connection with Sophie Shepherd Aug 31, 2020

Show notes

Sophie Shepherd is the host of an International Radio Show & the Founder of SHE. As as a Functional Diagnostic Nutrition Practitioner & Holistic Health Coach she helps women around the globe transform their menstrual & digestive health through nutrition, holistic lifestyle changes and root cause testing so they can finally have straightforward answers to their most mystifying symptoms.

Sophie's mission is to educate and empower women so they can reclaim their menstrual health, optimize their digestion and get their life back.

Find Sophie:

@shetalkshealth (IG & FB) @SHE_Talkshealth (Twitter) www.shetalkshealth.com

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