The Female Health Solution Podcast

Latest Episodes:

168. Q&A - How to Handle Stress for Your Health Nov 21, 2019

Show notes

I am dedicating today's episode to answering all of your questions related to stress!

I cover a wide range of topics from "Are there any supplements I can take to help with sleep or stress??" to "How can I relax in the moment?" As women, we are under so much stress and we often take care of everyone else before taking care of ourselves. I have included links for everything referenced in the episode below:

12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Join the FREE 5 day fit & festive challenge here: https://dr-beth-westie.mykajabi.com/5-day-fit-and-festive...

Beekeeper' Naturals: beekeepersnaturals.com/femalehealth

Use code femalehealth for 15% off!

167. How Self-Talk Affects Your Health Nov 18, 2019

Show notes

I am dedicating today's episode to talking all about how self-talk affects your health!

It might sound a little weird at first, but it actually makes a difference! It's not just about mumbling positive affirmations to yourself in the mirror every morning - there are many different ways to improve your self talk every day!

In this episode, I cover things like the transformation that comes when you care for yourself with your mental or verbal chatter. Here are some links referenced in the episode:

Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Beekeepers naturals: beekeepersnaturals.com/femalehealth

Use code femalehealth for 15% off!

166. What to do about Seasonal Affective Disorder Nov 14, 2019

Show notes

Today's episode is all about seasonal affective disorder (SAD)!

If you are like me and live in a place where it gets cold and the days get shorter in the winter, you may have experienced SAD.

In this episode, I cover ways that you can keep your body and mind supported during the seasons where you can easily lose energy and health. Here are some of the tools I use to combat SAD:

• beekeepers naturals: b. Powered https://beekeepersnaturals.com/collections/all/products/b-powered CODE: DRBETH15 • innate choice: vitamin D drops https://amzn.to/2oSnWMb • adaptogens : Ionix https://drbethwestie.isagenix.com/en-us/products/vitality-well-being/individual/ionix-supreme • fish oils: innate choice https://amzn.to/2Kl2SWd • light therapy: Philips Smartsleep Sleep & Wake-up Lighthttps://www.amazon.com/dp/B075S53HD9/ref=cm_sw_r_cp_api_i_ihzYDbN48B4RK

Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

165. Discovering the "Why" Behind Moving Your Body with Bree "The Betty Rocker" Nov 11, 2019

Show notes

Bree Argetsinger, aka The Betty Rocker is an internationally known health and fitness coach, innovative entrepreneur and motivator of self growth.

A CHEK certified exercise coach, nationally certified structural integration practitioner, and ISSA certified fitness nutrition practitioner, there's clearly more than charm behind her success. In the past 3 years, over 2 million people have taken her 30-day #makefatcry home workout challenge, and hundreds of thousands more have done her workout and nutrition programs.

She incorporates a strong, holistic focus on body balancing, self-kindness and alignment into her fitness and nutrition programs. Hailed as a "gateway to personal growth through food and fitness" she empowers her massive worldwide audience to live a "healthy lifestyle of awesome" by teaching them to listen to their bodies and providing them with a knowledge base from which to thrive.

Connect with her:

www.thebettyrocker.com

Take the free 30-day #makefatcry Challenge: makefatcrychallenge.com

i: instagram.com/thebettyrocker

f: facebook.com/thebettyrocker

y: youtube.com/thebettyrocker

p: pinterest.com/thebettyrocker

164. Q&A - Hormone Questions Nov 07, 2019

Show notes

I am dedicating today's episode to answering all of your questions related to hormones!

I cover a wide range of topics from "What are the first signs that your hormones are out of wack?" to "What are the functions of each hormone?" As women, we have not been empowered to understand our own bodies and hormones - I have included links below for my 12 week challenge waitlist too!

12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

163. Life and Health, Before and After Kids! Nov 04, 2019

Show notes

I am dedicating today's episode to talking all about life before and after kids and how this affects your health!

It might sound like a simple concept, but its something that many women experience and sometimes even struggle with.

In this episode, I cover things like the transformation that comes physically with children and also the mental and emotional changes. It can be difficult to balance your own physical goals and needs while also keeping other humans alive!!

Join the 12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

162. All About DUTCH Hormone Testing Oct 31, 2019

Show notes

I am dedicating today's episode to talking all about the DUTCH Hormone test!

The DUTCH test not only the hormones but also the metabolism of those hormones! This is a urine test and will give you a much more complete picture vs a blood test which only gives you a snapshot of what is in your system at that moment.

The DUTCH test Complete will show you where the hormone is imbalanced along the metabolism pathways so you can really pin point what needs to be worked on. It isn't just a matter of if you have higher or lower hormones, but rather WHERE those hormones are having issues.

Order your DUTCH test here: http://bit.ly/drbethDUTCH

12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

161. How to Free Yourself From Your Past and Use Compassion to Thrive with Christine Hassler Oct 28, 2019

Show notes

Christine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast "Over it and On With It", she has been teaching and inspiring people around the world. She's appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.com

Masterclass training: https://christinehassler.com/masterclass-training-for-coaches

Find Christine:

IG: @christinehassler Podcast: http://christinehassler.com/itunes FB: https://www.facebook.com/christinehasslerpage/

160. Q&A - Myths about Hormones and Weight Loss Oct 24, 2019

Show notes

I am dedicating today's episode to answering all of your questions related to myths about hormones and weight loss!

I cover a wide range of topics from "Is weight loss just calories in, calories out?" to "will eating carbs make me gain weight?" As women, we have been told so many lies about our health and its time to debunk the myths - I have included links below for my 12 week challenge waitlist too!

12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

159. The Power of Physical Touch Oct 21, 2019

Show notes

On today's podcast episode, I am diving into the topic of physical touch, and how important it is for your health.

We live in a society where physical touch is not typically encouraged. It can be weird if someone leans in for that kiss on the cheek! As someone who grew up in a family who didn't participate in much physical touch, I understand it from that angle.

In this episode, I explore a range of experiences when it comes to healthy physical touch and what responses happen in the body.

12 Week Challenge Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Polar Watch: https://www.polar.com/us-en

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