The Female Health Solution Podcast

Latest Episodes:

148. How the Perfection Mindset and Pressure to Get Things Done Affects Your Health Sep 12, 2019

Show notes

On today's episode, I talk about how much pressure we are under, as women, to "get it all done."

Our society is obsessed with productivity and achievement, but what does this mean for your health? As women, we are under so much pressure to look a certain way, take care of our families, homes and personal goals and it can be overwhelming!

In this episode, I explore how this stress can affect our health and what to do about it!

Get on the waitlist for the next 12 Week Challenge 💪

https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

147. The Common Side Effects of Medications and Birth Control with Sarah Morgan Sep 09, 2019

Show notes

Sarah Morgan is a modern-day inventor. Known for her innovative ideas that connect science to everyday life, she delivers impactful, science-based solutions for common health problems. Sarah created Even — a first-of-its-kind wellness company that was developed to meet the unique nutritional needs of individuals taking common prescription medications. Formulated to balance biochemistry, Even's products enable individuals taking prescription medications, like birth control and statins, to feel good while getting the benefits of their medications.

Beyond Even, Sarah has helped thousands of individuals with complex health issues using food and nutrients to optimize gene expression. For more than 13 years she ran a clinical practice in Denver, enabling individuals, communities and corporations to achieve their health and wellness goals. She holds a Master's Degree in Clinical Nutrition and has many advanced certifications in her field.

The Other Pill: https://evenhealthco.com/?rfsn=3109586.c1b878

10% off code: DrBeth

Find Sarah:

@evenhealth FB: Even Health @the_gene_queen FB The Gene Queen

146. What is Menopause About?? And a Special Announcement!! Sep 05, 2019

Show notes

Big news on the podcast today: my new book is available on Amazon!!! In this episode, I am sharing all the details about what menopause is and how to navigate the changes it brings.

Menopause is a huge transition in a woman's life and my goal is to empower females everywhere to understand their body, hormones and health!

Buy my new book, The Female Menopause Solution, on Amazon:

http://bit.ly/DrBethTFMS

Get on the waitlist for the next 12 Week Challenge 💪

https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

145. The Importance of Brain Health with Dr. Mal Sep 02, 2019

Show notes

Dr. Mal is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition.

After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr. Mal recognized the critical need for proper recovery from trauma.

Dr. Mal's mission, passion, and vision is to restore hope and positively impact individuals brain and physical health to pave the way for lasting brain health in all stages of life.

144. The Importance of Following a Health Plan Tailored to Your Needs Aug 29, 2019

Show notes

On today's episode, I talk about the dangers of following a cookie cutter health plan.

It's easy to look at social media and see someone else's results and think "that is exactly what I need!", when your body is completely different.

It is important to look at your individual health needs, goals and factors and have a plan that is tailored to you!

Get on the waitlist for the next 12 Week Challenge 💪

https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

143. The Questions Women Need To Be Asking About Cancer with Dr. Tom Incledon Aug 26, 2019

Show notes

Dr. Tom Incledon, world-renowned expert in human health and performance is the Founder and Chief Scientific Officer of Causenta Wellness, where he's bringing a unique approach to healthcare and cancer treatment that's never been done before.

Throughout his career, Dr. Tom has revolutionized the way over 40,000 people have achieved their health and performance goals, and he's seen it all. With Causenta, he's pioneering a new data-based approach to cancer treatment that combines "traditional" and non-conventional practices.

Dr. Tom holds multiple degrees in Management, Nutrition, Kinesiology and a PhD in Physiology. He is a member of 30+ scientific organizations, has trained at the Olympic level in weightlifting, and hosts a regular podcast (1-800-Man-Show) and radio show (Ask Doctor Tom), on health, fitness, and cancer treatment.

Find Dr. Tom:

Company: https://www.causenta.com/

LinkedIn: https://www.linkedin.com/in/thomasincledon/

Company LinkedIn: https://www.linkedin.com/company/causenta-wellness/

Twitter: https://twitter.com/1800MANSHOW

Company Twitter: https://twitter.com/Causenta

Company Facebook: https://www.facebook.com/Causenta/

Instagram: https://www.instagram.com/causenta_wellness/

YouTube: https://www.youtube.com/user/HumanPerformanceSpec

141. Have Your Cake and Eat it Too with Heather Pace Aug 19, 2019

Show notes

Heather Pace is a classically trained chef specializing in plant based cuisine. She's the author of Sweetly Raw Desserts cookbook, has written 8 recipe e-books, and is the blogger behind Sweetly Raw. Driven by her sweet tooth, her motto is "Have Your Cake and Eat It Too." Heather loves to teach people how to make healthy guilt free desserts that can be enjoyed on a daily basis. She's taught food classes around the world, has been featured on TV shows across Canada, and has worked in all areas of the food industry. With yoga as her other passion, Heather is a certified yoga instructor too. You can find her free yoga classes, recipes, and health videos on her YouTube channel.

Find Heather:

www.sweetlyraw.com www.instagram.com/sweetlyraw https://www.youtube.com/user/heathypace

140. How to Make Your Health a Priority Aug 15, 2019

Show notes

Most of us have dependents. Kids, dogs, cats, even other adults in our lives! It can feel like all of our time goes to helping those around us and taking care of others. This typically means that as women, our goals are on the back burner.

In this podcast episode, I talk about the importance of making your health a priority, especially as the caregiver and leader of others.

Do you feel guilt when you take time for yourself? You are not alone! I dive into all this and more in this solo episode.

Get on the waitlist for the next 12 Week Challenge 💪

https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

Get on the waitlist for The Female Menopause Solution Book 📚

https://dr-beth-westie.mykajabi.com/thefemalemenopausesolution

139. Recovering from Bulimia and Bullying with Katie Beecher Aug 12, 2019

Show notes

Katie Beecher is a medical and spiritual intuitive and Licensed Professional Counselor who has been endorsed by and featured in Goop and many other publications. Her readings are conducted in a very unique and individualized way. Katie creates a four page, detailed report based with information about the physical, emotional and spiritual aspects of a person's life and a watercolor energy painting, knowing only someone's name and age, before ever seeing or speaking with them. She works with celebrities, CEOs of multi-million dollar companies, influencers, politicians, Olympic level athletes, owners of athletic teams and their families, fitness professionals and more, all over the world, primarily online.

Find Katie:

www.facebook.com/beechermedicalintuitive

www.katiebeecher.com

Instagram: @katiebeecher_medical_intuitive

138. The Physical Manifestations of Trauma - a Sneak Peek into Coaching in the 12 Week Program Aug 08, 2019

Show notes

On today's episode, I am giving you guys a sneak peek into my group coaching sessions! This is a live video call that I provide weekly to all my 12 week challenge members.

Join the fun! I would love to coach you too! Here is the link for my next 12 week challenge: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

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