The Female Health Solution Podcast

Latest Episodes:

338. How the Female Body Burns Fat Jul 08, 2021

Show notes

I am dedicating today's episode to discussing how the female body burns fat. There are so many hacks and myths when it comes to fat burning and it can be hard to know where to start. Working with your cycle is the key to long term, sustainable results!

That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Faherty discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

337. Love the Skin You're In with Aimee Berg Jul 05, 2021

Show notes

Aimee Berg is the founder and formulator of Bushel & a Peck Organic Skincare, a brand dedicated to high quality, simple ingredient products that provide results. She formulates and manufactures each product in her home studio in Oregon and is an advocate for the green beauty movement as well as focuses on creating products that make a difference in consumer's lives.

From luscious lip balms, to skin repairing body balms, easy and effective makeup removers, cleansing toners, Bushel & a Peck Organic Skincare is a one-stop shop for individuals who are venturing into changing over their skincare routine to one that is simple, powerful, and truthful. Above all else, B & P's goal is to promote kindness, quality, and affordability with each product.

Find Aimee:

Instagram: @bushelapeck Facebook: https://www.facebook.com/b.and.p.co/ TikTok: @bushelandapeckllc

For 15% off Bushel & a Peck products use code: DRBETH15

Faherty discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

336. Women's Health is Not Taken Seriously! Jul 01, 2021

Show notes

I am dedicating today's episode to discussing how women are often not taken seriously when it comes to their health. There are so many times that women know something is wrong with their health and they are neither heard nor respected by family, friends or health professionals.

In this episode, I share some experiences with this issue. It is so important to know what we are up against and learn how to be our own health advocates. The goal of this is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

335. Personal Health Update Jun 28, 2021

Show notes

I am dedicating today's episode to discussing my own health and giving a personal health update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women.

My body has experienced PCOS, thyroid issues, autoimmune issues, and so much more - I know many women can relate. It is important to have a network of people who have gone through similar struggles so you can push through and heal. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

334. Relationships and How They Impact Your Health Jun 24, 2021

Show notes

I am dedicating today's episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support.

Toxic relationships, on the other hand, can also create stress and cause emotional and physical issues. It is so important to create boundaries and stand up for yourself in these relationships. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

Discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

333. Biohack Your Body with Lauren Sambataro & Renee Belz Jun 21, 2021

Show notes

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.

Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.

Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Find the Biohacker Babes:

IG: biohacker_babes Website: thebiohackerbabes.com

Discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

332. What To Do With Bad Health Advice Jun 17, 2021

Show notes

I am dedicating today's episode to discussing the bad food and health advice that so many women receive. This bad advice often comes from paid professionals! It is so important to uncover the truth behind what is important for your individual body.

It is also important to be your own health advocate and stand up for your individual needs. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

331. Racial Injustice in Women's Healthcare Jun 14, 2021

Show notes

I am dedicating today's episode to discussing racial injustice when it comes to women's health and the discrimination against women of color. It is so important to me to continue the conversation on this and use my platform to speak out against racism and those who are abused by the system.

I do not claim to be an expert on this or even understand what it is like to experience these things, but I want to be a safe place for those who do. The goal of this episode is to open the conversation around these issues and share ways you can improve your health and support the women around you.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

330. Building Muscle for the Female Body Jun 10, 2021

Show notes

I am dedicating today's episode to discussing how to build muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle.

It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

329. Infertility Struggles and Hormone Balance with Kela Smith Jun 07, 2021

Show notes

Kela is the CEO and program director of the Hormone Puzzle Society, a woman's health hub for fertility, hormones, and the business of coaching. She is also one of the coaches at the Society. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance.

Kela brings over 20 years of experience as a professional fitness trainer, wellness educator, and author. To date, she has published multiple books on fertility and hormones as well as four distinct online courses.

Kela holds four different qualifications as a Certified Holistic Health & Wellness Coach, specializing in fertility and hormones. She realized her dream of creating a virtual holistic health and wellness practice a little over 5 years ago and helps women all over the world solve these issues. As the creator of the Hormone P.U.Z.Z.L.E Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives, and greater creativity, productivity, and well-being at work.

Find Kela:

www.coachkela.com www.facebook.com/kelahealthcoach www.facebook.com/groups/hormonepuzzle www.instagram.com/kela_healthcoach www.linkedin.com/in/kelarobinsonsmith http://www.youtube.com/kelahealthcoach www.pinterest.com/kelahealthcoach/

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