The Female Health Solution Podcast

Latest Episodes:

348. What Results Should Come First? Aug 12, 2021

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I am dedicating today's episode to discussing what the order of results says about your health protocol. We are told that weight loss should be the first and only result that matters when it comes to making lifestyle changes, but this completely overlooks how you feel and any internal changes you experience.

While body composition changes are important, they will follow if things are on track internally. Sustainable results start from the inside. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

347. Mold Detox Update Aug 09, 2021

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I am dedicating today's episode to discussing my own mold detox update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women.

I have been going through a mold detox, so in this episode I will be discussing more about that journey and what to know about mold toxicity. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

346. Stop Blaming Yourself Aug 05, 2021

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I am dedicating today's episode to discussing why blaming yourself for your health is not productive or true. It can be so easy to assume that you are responsible for whatever negative health outcomes you experience, but much of it is beyond your control. There are so many factors that can influence health issues like genetics and health history.

While it is important to take responsibility for your health and be your own advocate, what you are up against is not your fault. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

345. Find Your Inner Warrior with Liz Svatek Aug 02, 2021

Show notes

Liz Svatek has been leading warrior women to greatness for eight years.

She is the founder of The Warrior Moms, an online community of over 65K moms who encourage each other to put themselves BACK ON THE LIST.

An in-demand worldwide speaker, Liz also hosts the top-rated Conversations With Warrior Women with Liz Svatek Podcast, which airs on Apple, Spotify and Google Play.

As a coach, Liz works with women across the country inspiring them to access their inner warrior and leap for greatness personally and professionally. She runs high-level masterminds, one-on-one and group coaching.

After successfully launching her own top-rated podcast, she now helps other people launch their own unique podcasts.

Find Liz:

https://lizsvatek.com/ Instagram: https://www.instagram.com/warriorwomenpod/

344. Finances and Your Health Jul 29, 2021

Show notes

I am dedicating today's episode to discussing the financial aspect of your health journey. There is often a financial commitment when it comes to investing in yourself and taking steps to improve your health. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

343. Maximize Your Metabolism Jul 26, 2021

Show notes

I am dedicating today's episode to discussing maximizing your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack. You can make small, consistent changes in your nutrition and lifestyle to enhance your metabolism and achieve those goals.

Metabolism is essentially how your body processes and converts into energy. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

342. Fad Diets: The Bad & The Ugly Jul 22, 2021

Show notes

I am dedicating this episode to discussing your questions related to fad diets and extreme weight loss tools. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "what do fad diets do to your weight?" to "What's the worst diet you have heard of/tried?"

The information around fad diets can be misleading, and sometimes it can be hard to know what will help or harm your body. The goal of this episode is to help shed some light on this topic and give you tools to improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

341. Open Up New Possibilities for Your Life with Joanna Vargas Jul 19, 2021

Show notes

Joanna Vargas creates her life. A powerhouse entrepreneur right out of high school, Joanna never worked corporate and chose the path less traveled. At 20 years old she formed her corporation, took all of her savings and produced a dance showcase in Hollywood called The King of Pop. With Joanna's quick (some might say crazy) work ideas, this venture quickly turned into a dance competition called Maxt Out now going on its 20th year.

Using keen street smarts and with no professional business training, she created Jayvee Dance studio by the time she was 24 and built that business to 700 students. A true serial entrepreneur, Joanna sold that dance studio and prepared to design her next download (from The Universe).

Joanna recognized a gap in conversations about mindset and physical form when it came to fitness and responded with the solution, The Fit Factor Studio; a wildly successful brick and mortar fitness studio catering to women, their mindset and living fully. In the process, Joanna's own work-life philosophy, built on the principles of asking better questions and getting really curious about life, inspired her to make the choice to close the physical doors and go completely virtual with The Live Fully Academy. Now serving women all over the world with her Three F's; Form, Fundamentals and Fun, a new thought leader for Gen X and Millennial women.

Known for her open book candor and positive vibe, Joanna proposed to her city that she start a 5K run, it was then the Pumpkin Run 1K/5K/10K Halloween event was born. Her superpower is getting butts in seats, and this run brings 1,500 runners every year with no paid advertisements (a little fun fact for our fellow entrepreneurs). By the time she was 32 she was running four businesses and choosing for her. With learning how to choose herself, she now facilitates other female business owners to do the same.

This summer Joanna launched two new podcasts - The Get Up Girl and Dance Your Life. The Get Up Girl is a rally cry for all the women who are different and were taught to choose for others, who are now ready to Get Up and choose for themselves. Dance Your Life is a podcast of dance conversations, for dancers, by dancers and developed to educate dancers all over the world with stories and wisdom.

Awarded Woman of the Year Congressional Honor by Congressman Adam Schiff and Woman of the Year Congressional Honor by Judy Chu, Joanna is a well respected female business owner and creator. Named Business of the Year by her city along with many other business awards, Joanna has earned her way to the frontlines of business during times when choosing yourself and the roads less traveled were not celebrated. With the entirety of her career devoted to inspiring her sisters to wake up and live fully, 2020 is poised to be Joanna's biggest year yet. The Get Up Girl is her latest creation to surpass her upper limits and expand energetically to avenues she hasn't discovered yet, and YOU are invited for the ride as she redefines what getting back up really looks and feels like.

Find Joanna:

www.instagram.com/joannavargasofficial www.facebook.com/joannavargasofficial WEBSITE: www.thegetupgirl.co

340. What Do You Tolerate at Home? Jul 15, 2021

Show notes

I am dedicating today's episode to discussing what you tolerate at home and how that impacts your health. This includes your relationships, your children, your finances, your alone time... all of it!

It is important to take a look at these areas of your life because they can cause major roadblocks when you are trying to reach your goals. There are some really practical ways to set boundaries that benefit you and everyone in your household. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

339. All About Protein Jul 12, 2021

Show notes

I am dedicating today's episode to discussing the importance of protein for the female body. There is so much conflicting information on protein out there. Some say low protein, high protein, plant protein, animal protein - it can get confusing!

Protein is individual for each woman but it is necessary for hormone balance, blood sugar regulation, muscle building and more. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

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