The Female Health Solution Podcast

Latest Episodes:

358. How to Embrace Aging Sep 16, 2021

Show notes

I am dedicating today's episode to discussing aging and the female body. The anti-aging industry capitalizes on society's negative view of aging and profits off of women's insecurities. Growing older is a beautiful thing and each stage of the female body should be embraced.

That being said, changing into a different body can be difficult. There are tools and mindset growth that can help when adjusting to a new stage of life. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

357. Find Financial Freedom with Mel the Money Coach Sep 13, 2021

Show notes

Mel, the Money Coach, is a leader within the world of financial coaching. She is known as the Medical Professional's Go-To Money Coach as she is also a Nurse Practitioner and Graduate Nursing Educator. After Mel and her husband paid off $160,000 in 20 months, she set out to help others do the same. She has the heart of a teacher and has dedicated her career to helping others win with money, especially medical professionals.

She is the creator of Money Masterminds, a group coaching platform, where she helps her clients improve their financial literacy and hone their skills such as budgeting, saving, and investing. She also has a YouTube channel called Mel the Money Coach, where she helps her listeners learn all things related to finances. Her mission: Everyone deserves to live financially free.

Find Mel:

YouTube Channel: https://www.youtube.com/channel/UC-_-ApMMJJsgb6XocUM5LcA

Facebook: https://www.facebook.com/MeltheMoneyCoach/?ref=pages_you_manage

IG: http://Instagram.com/MeltheMoneyCoach

356. The Impact of Birth Control on the Body Sep 09, 2021

Show notes

I am dedicating today's episode to discussing hormonal birth control and how it impacts the female body. Every woman responds differently to hormonal BC, but the truth is, most of the time there are noticeable reactions to it.

So often, women are not informed about what hormones can do (both the good and the bad) to their bodies. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

355. Where is Your Focus? Sep 06, 2021

Show notes

I am dedicating today's episode to discussing how your focus & mindset impacts your success. Most of us focus on the negatives about ourselves and use that as a reason to put in the time and effort into our health.

A very common thing women focus on is belly fat and shape. Everyone wants the flat tummy or the abs, but making this your focus can have some challenges. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

354. Priorities & Organizing Your Time Sep 02, 2021

Show notes

I am dedicating today's episode to discussing how to set your priorities for your day, week, month and life. Our lives are often so packed with the must-dos and needs of others that it can feel like survival mode.

In this episode, I discuss helpful tools for prioritizing and organizing your time. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

353. CBD & Your Health with Dr. Alyson Evans and Dr. Genevieve Newton Aug 30, 2021

Show notes

Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. At the forefront of growing the RockTape brand and community for the past decade, she found herself asking "What else is possible?". Alyson is the Co-CEO and Founder of Fringe, a company grounded by it's dedication to improving how we live and how we learn, together. www.joinfringe.com

Dr. Genevieve Newton, DC, PhD has spent the past 19 years as a researcher and educator in the field of nutritional sciences. A series of personal health crises led her to discover the benefits of cannabinoids, and she soon found herself engrossed in studying the endocannabinoid system and therapeutic applications of cannabis/cannabinoids in mental health, pain, sleep, and neurological disorders. She has recently taken a position as the Scientific Director at Fringe, a new medical CBD and education company. www.joinfringe.com

Find Alyson & Genevieve:

@joinfringe

352. My Spider Bite & Recovery Aug 26, 2021

Show notes

I was bitten by a brown recluse…

It's so important to talk about what to do health-wise when you are thrown a curve ball. Whether it's an injury, sickness, spider bite or trauma of any kind, it's important to adapt your lifestyle to support recovery!

In this episode, I discuss ways to take care of yourself when you are sick and how to get back on track afterwards. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

351. The Power of Meditation & Stress Reduction Aug 23, 2021

Show notes

I am dedicating today's episode to discussing meditation and stress reduction techniques. Physical health is directly tied to mental and emotional health and stress can derail all of that!

There are so many different tools that can help with stress and mindset and so often they are downplayed in the overall health journey. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

350. Emotions & Your Organs Aug 19, 2021

Show notes

I am dedicating today's episode to discussing emotions that are actually stored in your organs. This might sound bizarre at first, but there is actually a strong connection between your emotions and different organs in the body. The health of your organs impacts specific emotions, like anger and your liver.

This is actually a well known concept in traditional Chinese medicine and it can be a powerful tool once you understand it more. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

349. Concussions and Rehabilitation with Natasha Wilch Aug 16, 2021

Show notes

Natasha Wilch inspires people to start — and stay! — moving in the direction of their goals and dreams in life. An entrepreneur, speaker, and registered physical therapist specializing in concussion therapy, Natasha knows from experience that there are two things in order to live our best life: hope that the change we seek is actually possible and the support of someone who cares about our success.

And she knows from experience. In her physical therapy practice, Natasha and her team help hundreds of people each year recover from debilitating concussion symptoms and reclaim their lives by getting back to work, back to playing with their kids, and simply living life again.

She's the founder of Symphony Rehabilitation, a multi-disciplinary clinic that provides concussion rehabilitation for individuals suffering from acute and prolonged concussion symptoms. Her clinic pioneered concussion rehabilitation and telehealth treatment models, for which she received the Canadian Futurepreneur Entrepreneur of the Year Award, The Vancouver Island Business & Community Achievement Award, and was named in the top 400 businesses in Canada by the RBC Women of Influence Entrepreneur Awards. Natasha credits the support of an amazing community of women for giving her the courage to take the first step towards her dream of starting her own business. Wanting to give the same supportive environment to others on their concussion journey, she Co-Founded Concussion Compass, an online community that provides individuals with post-concussion symptoms the support, knowledge, and tools critical to their recovery journey.

Natasha loves sharing her knowledge about achieving goals, finding and building communities, and the importance of awareness and education about concussion. When she's not doing that, you'll find her with her husband and three children at the BMX track.

Otherwise, she's probably dancing somewhere.

Find Natasha:

IG @natasha.wilch FB @natasha.wilch.concussioncoach

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