The Female Health Solution Podcast

Latest Episodes:

378. Holidays, Health & Stress Nov 25, 2021

Show notes

Happy Thanksgiving! I am dedicating today's episode to sharing more about holiday traditions and how they impact your stress levels and health. Sometimes we forget what we truly value around the holidays in an attempt to keep up with traditions!

Thanksgiving and the holidays should be a time where you can relax and enjoy yourself, but this isn't always the case for many women. Stress and to-do's get in the way, so it may be time to re-evaluate what's on your holiday agenda. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

DUTCH hormone testing: https://drbethwestie.com/dutch-hormone-testing/

377. Optimizing Nutrition for Females with Dr. Mal Skoff Nov 22, 2021

Show notes

Dr. Mal Skoff is a Doctor of Chiropractic who specializes in concussion and brain trauma recovery as well as brain-based nutrition.

After suffering from a concussion in 2013, Dr. Mal regained her life and health with the help of proper brain-based nutrition and functional neurology chiropractic. This event ignited a passion for the importance of brain health. Dr. Mal recognized the critical need for proper recovery from trauma.

Dr. Mal's mission, passion, and vision is to restore hope and positively impact individuals brain and physical health to pave the way for lasting brain health in all stages of life.

Find Dr. Mal:

Instagram: @drmalskoff

376. Female Friendships & Your Health Nov 18, 2021

Show notes

I am dedicating today's episode to sharing more about female friendships and how they impact your health. Friendships and relationships are essential in many ways, but can also be difficult to navigate without the proper tools.

Making friends as an adult can be so difficult - we all carry baggage with us and it takes work to maintain healthy boundaries and communication. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

375. Carbs Help Burn Fat! Nov 15, 2021

Show notes

I am dedicating today's episode to sharing more about carbs and how they help burn fat. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.

There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

374. ADHD & the Brain Nov 11, 2021

Show notes

I am dedicating today's episode to discussing ADHD and the brain. I have had quite a few conversations with women recently who have a brain that functions differently and the struggles that come with it. This last season of life (hello, 2020) has been extra stressful and this stress impacts brain function and ADHD in different ways.

Many women with ADHD/ADD notice that things can shift throughout the month as well. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

373. Reversing Bipolar Disorder with Doris King Nov 08, 2021

Show notes

Today, on the podcast, I interview Doris King: Bipolar Disorder Survivor, Author, Mental Health Advocate.

Doris is the Bestselling Author of Believe Dr. Lee!, Healed: I Recovered from Bipolar Disorder and You Can Too, and Curing Bipolar Disorder and Schizophrenia. Doris has made it her mission to educate men and women on the importance of progesterone therapy for mental health.

Find Doris:

https://www.youtube.com/healbipolar

Doris is available for health consultations. Email doriskingonline@gmail.com to schedule an appointment.

372. Your Thyroid & Stress Nov 04, 2021

Show notes

I am dedicating today's episode to sharing more about thyroid health and stress/adrenal function. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall hormone and thyroid function. Most women do not realize how much stress is actually contributing to hormone imbalance, weight and energy.

Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which can really mess with your thyroid and vice versa. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

371. Tinctures for Your Hormones! Nov 01, 2021

Show notes

I am SO excited to announce the release of my new tinctures for your hormones! These herbal blends come in a liquid form that will support both the estrogen and progesterone phases of your cycle.

In this episode, I discuss why it is important to support the female cycle and how herbs play into this. I have experienced extreme changes when implementing these tools and so have hundreds of women that I work with, so I can't wait to share them with you.

Tinctures for your hormones: https://nutritionforyourhormones.com

370. Staying Motivated on Your Health Journey Oct 28, 2021

Show notes

I am dedicating today's episode to discussing how to stay motivated and driven on your health journey. Everyone is driven by different things and understanding the why behind what you do can help you stay consistent.

Motivation doesn't have to be pushing yourself at the max at all times either. Aligning with your individual body and needs can make consistency and progress much more achievable. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

369. Maintaining Boundaries Oct 25, 2021

Show notes

I am dedicating today's episode to discussing the importance of maintaining boundaries. Mental and emotional health has a big link to your health, and people in your life can impact this. Setting and maintaining boundaries can result in various consequences, and it is important to understand what can happen and why.

Women who have a lack of setting boundaries can also have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

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