The Female Health Solution Podcast

Latest Episodes:

398. Are You Feeling "Touched Out"? Feb 03, 2022

Show notes

I am dedicating today's episode to discussing feeling "touched out". This essentially means you are at your emotional, physical, mental limit or spread too thin and have nothing left to give.

Most of us have experienced this feeling, and I have definitely been through it myself. Balancing work, life, family, relationships, personal goals... it can be too much! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/

12 Week Program Waitlist: www.drbethwestie.com/waitlist

397. What's Really in Your Plant Protein? with Dasha Agoulnik Jan 31, 2022

Show notes

Dasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University's Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise. CorePerform has helped over 300 people (and growing) get results in just 3 months with 100% success. Check out coreperform.com for free anti-inflammatory recipes and exclusive early access to CorePerform's NEW optimized protein powder.

Find Dasha:

https://www.instagram.com/dashafitness/ https://www.facebook.com/groups/359139741759181/ coreperform.com

396. The Key to Success Jan 27, 2022

Show notes

I am dedicating today's episode to discussing the key to long term success - coaching & accountability. Every successful person has had a coach at some point - think about athletes, musicians, artists, moms!

It's important to recognize this because so many women think they have to do everything on their own and without help. In reality, asking for help is best (and sometimes only) way to succeed! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/

12 Week Program Waitlist: www.drbethwestie.com/waitlist

395. Handling Hot Topic Issues Jan 24, 2022

Show notes

I am dedicating today's episode to sharing my thoughts and response to hot topic issues. My personal viewpoint on many things is for me and my family and I often don't share this to my professional platform because I want to leave room for different perspectives from the women around me and those who follow me.

In this episode, I share a few topics and my typical response and perspective when handling these conversations. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/

12 Week Program Waitlist: www.drbethwestie.com/waitlist

394. How to Gain Lean Muscle Jan 20, 2022

Show notes

I am dedicating today's episode to discussing how to build lean muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle.

It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

15% OFF Sambucol products with code HEALTH15: https://sambucolusa.com/

12 Week Program Waitlist: www.drbethwestie.com/waitlist

393. Functional Fitness for Females with Rachel Katzman & Dr. Amy Hoover Jan 17, 2022

Show notes

Rachel Katzman is the Co-Founder of P.volve and Co-Founder and former CEO of Cuvée Beauty, a hair care line that she sold in 2019.

P.volve is an omnichannel fitness brand with a global on-demand platform, a growing line of patented equipment and studios in NYC, Chicago and Los Angeles. The wellness-forward startup is known for teaching you to "Know Your Body Better" and has garnered attention from major media outlets—such as Vogue, The Today Show and Vanity Fair—for flipping traditional fitness on its head. Celebrities including Kate Bosworth, Iskra Lawrence and Venus Williams credit the functional method and its purposeful, low-impact movements for helping them achieve their fitness goals.

After years of breaking down her body and feeling a constant state of pain from high-impact workouts, Rachel discovered the 'mind-to-muscle' training method cured her scoliosis.

The method forever altered Rachel's outlook on fitness -- wanting to help others experiencing the same fatigue and strain from vanity-driven fitness, Rachel began filming her workouts and uploading them onto the P.volve platform. After discovering P.volve, Rachel learned to love her body based on how she felt, rather than how she looked.

Dr. Amy Hoover owns and operates APHysio LLC, a wellness practice where she specializes in hands-on manual therapy. She also has a special interest in both pre and postnatal care and women's health, plus extensive training in pelvic floor physical therapy.

Find Rachel & Amy:

Instagram: @pvolve

392. Personal Health Update! Jan 13, 2022

Show notes

It's time for another health update! I am dedicating today's episode to discussing my own health and giving a personal update. I am very transparent about my health journey and history and I love sharing my personal health experience to help support and guide other women.

My body has experienced PCOS, thyroid issues, autoimmune issues, and so much more - I know many women can relate. During the last year I have been working on detoxing my body from mold! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

391. The Power of Clothing Jan 10, 2022

Show notes

I am dedicating today's episode to discussing clothing and body changes. How does your clothing fit? Why does it change? Why does it fit differently after gaining and losing weight? For those of you that have jeans from high school that you are saving for when you lose weight, this episode is for you! The mentality that you have towards your clothing can tell you so much about how you view your body and weight.

In this episode, I unpack these ideas surrounding clothing and why it can be such an emotional roadblock for women.

Join the 12 week program waitlist: www.drbethwestie.com/waitlist

390. Elimination Diets Jan 06, 2022

Show notes

I am dedicating this episode to discussing your elimination diets, who needs them and the benefits vs. challenges. Certain elimination diets may not be right for every woman at every stage of life! It is also very easy to become obsessive over eliminating foods or create a restrict-binge cycle.

Elimination diets might be helpful for a number of reasons - gut health, food allergies, inflammation, etc. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Tinctures for your hormones: https://nutritionforyourhormones.com

389. Marriage & Divorce with Lawyer Kelly Chang Rickert Jan 03, 2022

Show notes

Christian family law attorney Kelly Chang Rickert exclusively handles family law cases and prenuptial agreements, and has been practicing law for 22+ years. Kelly is a Certified Family Law Specialist, certified by the California Board of Legal Specialization. She is the author of several divorce articles published by Forbes, The Wall Street Journal and Money Magazine. Her first book, "Protecting Yourself From False Accusations" was an Amazon #1 Best-Seller.

During COVID-19, Kelly founded Quarantine Publications and began self-publishing children's books about divorce.

Her first children's book, "Two Adventures With Mom and Dad", was released to help parents explain the concepts of separation and divorce to young children. "Two Adventures With Mom and Dad" was incredibly well-received, and was an Amazon #1 best-seller in Children's Marriage and Divorce books. Her second book, "Hope's Broken Snow Globe" was just released on November 1, 2021, and tackles the topic of holidays and divorce for young children.

Kelly routinely appears as an expert on television/radio to comment on family law issues in celebrity divorce and custody cases. Kelly is a member of ACFLS, AFCC, LACBA, LACFLA, and volunteers as a Daily Settlement Officer and Judge Pro Tem in family law courts. Kelly discourages "scorched‑earth" tactics in family law and encourages mediation and collaborative solutions whenever possible.

In her spare time, Kelly enjoys nagging her husband of 15+ years, embarrassing her two daughters (typical Taiwanese mother), solitary hikes in Griffith Park, and singing loud praises to God. She is a prayer warrior.

Kelly was born in Taiwan, and immigrated with her family to the beautiful USA when she was 6 years old. She is fluent in Mandarin Chinese, Taiwanese and French.

Find Kelly:

Kelly writes a blog on her website, updated weekly. Follow her (@lawyerkelly) on Instagram, Twitter, LinkedIn, TikTok, and Medium.

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