The Female Health Solution Podcast

Latest Episodes:

388. How to Lose Weight For Good! Dec 30, 2021

Show notes

I am dedicating today's episode to discussing how to achieve long term, sustainable weight loss. This is not going to be a conversation about "take this pill" or "just eat 5 carrots every day", but rather tools and mindset around getting results for good.

The health and diet industry will tell you that weight loss can be achieved with cookie cutter tactics or one easy product - the female body doesn't work this way! Instead we need to look at your individual goals, history and body for that long term weight loss. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

387. Relationship Goals Dec 27, 2021

Show notes

I am dedicating today's episode to discussing relationships and relationship goals. Relationships can have a big impact on your health and we all have different needs and wants when it comes to our partners, friends and family.

It is so easy to compare our relationships with others or what we think they should be like, when instead we really need to look at our goals. What are you working towards? What support do you need? What tools can you implement? The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

386. A Client Story Dec 23, 2021

Show notes

I am dedicating today's episode to sharing the story and health journey of one of my clients. Community is so important while navigating health issues and hearing similar experiences can be so encouraging!

This client started with some difficult health issues and has gone through so much. With determination, consistency and the right tools, she has come so far! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

385. Advocating for Your Health with Emily "Mama Wilder" Dec 20, 2021

Show notes

Emily "Mama Wilder" is a single mom of two in Western Colorado, a birth educator, health coach and advocate for women's autonomy in the healthcare industry.

Find Emily:

instagram.com/mama_wilder

384. Improve Your PMS Dec 16, 2021

Show notes

I am dedicating today's episode to discussing PMS symptoms. PMS is one of the many things women have been told to ignore, deal with or medicate to survive every month. Bad PMS symptoms can make you feel crazy and take over entire days and weeks, and it's time to say goodbye to the rollercoaster!

PMS is a hormone issue, and with the right tools and information, can absolutely be improved! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

383. How to Handle Mood Swings Dec 13, 2021

Show notes

I am dedicating today's episode to discussing mood swings. So many women struggle with feeling out of control of their emotions and mental health, and it isn't a matter of just "being more positive." The truth is, your mood swings are often a hormonal issue and there are physiological imbalances at play.

The good news: you can improve your hormone balance and mood swings! Emotional highs and lows are not your fault, just a matter of having the right information and tools to resolve them. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

382. What to Know About Supplements! Dec 09, 2021

Show notes

I am dedicating today's episode to discussing supplements. It can be tempting to throw supplements at a health issue because we heard that it worked for Aunt Pam, or to take anything that Dr. Google tells us. Supplements are much more individual, and although many won't hurt you, it's so important to understand what your specific body needs, how the supplements interact with each other and how to maximize the benefits.

I am a huge fan of supplementation in general, because our nutrition as a nation is severely lacking. As long as we are taking into consideration the right factors and individuality of health, supplements can go a long way! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

DUTCH hormone testing: https://drbethwestie.com/dutch-hormone-testing/

381. Losing Weight with PCOS with Tallene & Sirak Kalaygian Dec 06, 2021

Show notes

Tallene is a PCOS Weight Loss registered dietitian and a strong believer that you don't just have to live with PCOS, you can thrive with PCOS. She was diagnosed at age 18, and left scared and confused without much information or guidance from her practitioner. Unsatisfied with the generally accepted belief that birth control is the only way to manage a PCOS diagnosis (and disheartened after failed attempts at weight loss through excessive exercise and dieting), Tallene decided to look for alternative options. She studied nutritional science and became a dietitian, gathering information from her studies, speaking extensively with various health experts who are now guests on her and her husband's podcast, and working with clients one-on-one. She discovered that eliminating gluten and dairy as a huge key to living healthier with PCOS, and together with her husband Sirak (a PCOS-focused personal trainer), developed a program meant to make living with the diagnosis easier to both understand and embrace. Tallene has helped thousands of women manage their PCOS symptoms and is living proof that anyone can overcome PCOS and lose weight naturally by going gluten and dairy free!

Sirak is a PCOS Personal Trainer and a strong supporter of women struggling with PCOS. He has taken his skills as an engineer and applied his creative genius to editing and producing the content within our membership and social media channels. He co-hosts our podcast and brings a light hearted and understanding approach to PCOS management. When Tallene and Sirak met, he swept her off her feet with the slow, weighted workout approach that has now become part of the PCOS Weight Loss Method.

Find Tallene & Sirak:

Podcast: A Cyster & Her Mister

YouTube: PCOS Weight Loss

Instagram: @pcos.weightloss

Community: The Cysterhood

380. How Are You Doing? Dec 02, 2021

Show notes

I am dedicating today's episode to checking in with YOU. How are you really doing? With all the stress of the last couple years and the holidays upon us, it is important to check in with your emotional, mental and physical health.

We are often bombarded by negatives around us and it can start to take a toll, sometimes without us even noticing. Once we are aware of how we are truly doing, we can take steps to create boundaries and set ourselves up for success. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

DUTCH hormone testing: https://drbethwestie.com/dutch-hormone-testing/

379. Do I Have to Go Gluten Free with PCOS? Nov 29, 2021

Show notes

I am dedicating today's episode to sharing more gluten and PCOS. There is so much information about what to cut out and what to add in when you have PCOS and gluten is one of the big ones.

Most people say point blank that you MUST cut out gluten with PCOS. This generalization is not necessarily the best course of action for every body, but it is important to look at why gluten can create issues for PCOS and who should cut it out and when. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

DUTCH hormone testing: https://drbethwestie.com/dutch-hormone-testing/

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