The Female Health Solution Podcast

Latest Episodes:

408. Happiness & Your Health Apr 04, 2022

Show notes

Today I am talking about happiness. I want to know when the last time you did something to just make yourself happy? With no other ties to it. How often do you think about your own happiness?

It's important to understand that your overall lifestyle is going to impact your health and the results you are able to get and happiness is a part of that. In this episode we are diving more into the importance of your own happiness.

Waitlist for the 6 Month Program: https://drbethwestie.com/fhs-waitlist/

407. Gut Health & Hormones with Randi Miller Mar 28, 2022

Show notes

Randi Miller is a proud mom to twin girls, a hairstylist of 22 years and a holistic health practitioner. Her journey into health and fitness goes back to 2001. She was "that girl" that had trouble losing weight most of her life and one day decided to become a personal trainer and get her diploma in holistic nutrition. She found a love and passion for helping others that struggled with weight issues like herself. In 2013 her life changed once again after going through IVF. She found a relation to gut health and hormones was so important. Today, she is blessed to stand behind the chair and help others with nutrition and gut health. In her spare time, she loves working out, watching her girls play sports and going on as many vacations as she can!

Find Randi:

www.facebook.com/randi.miller.54 facebook

@randi_lynn9477 Instagram

406. Exercise & Metabolism Mar 21, 2022

Show notes

I am dedicating today's episode to discussing how exercise impacts your metabolism. Working on your metabolism involves so much more than doing some quick fat burning hack or high intensity workout. You can make small, consistent changes in your nutrition and lifestyle to enhance your metabolism and achieve those goals.

Metabolism is essentially how your body processes and converts into energy. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Female Hormone Solution Waitlist: https://drbethwestie.com/fhs-waitlist/

405. Women Supporting Women with Stephanie & Valentina from The Feme Sole Podcast Mar 14, 2022

Show notes

Stephanie and Valentina are hosts from the Feme Sole podcast. Feme sole is a different kind of relationship podcast. One that focuses on strengthening a woman's relationship with herself.

Find Stephanie and Valentina:

instagram/thefemesolepod

404. Minerals Make a Difference! Mar 07, 2022

Show notes

I am dedicating today's episode to minerals! Minerals, like magnesium, sodium and potassium are vital to long term health. Most of us don't get enough minerals from our food so I often recommend supplementing with electrolytes.

Without proper minerals our cells won't function efficiently and we actually won't get true hydration. The goal of this episode is to shed light on this topic and share ways to improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

403. Eating Organic is Critical to Getting Healthy with Jeffrey Smith Feb 28, 2022

Show notes

Named "Person of the Year" by Masters of Health Magazine, Jeffrey Smith wrote the world's bestselling book on GMOs, directed 5 documentaries, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates in 25 years of service. He has consulted elected officials and world leaders on every continent, been quoted in The New York Times, Washington Post, and Time Magazine, and regularly appears on major broadcast media, including The Doctors, the Dr. Oz Show, BBC, and Fox News. His 2021 award-winning short film, Don't Let the Gene Out of the Bottle, (www.ProtectNatureNow.com) shows how gene-edited microbes pose an existential threat that must be urgently addressed by governments around the world. As founding Executive Director of the Institute for Responsible Technology, Smith is spearheading a new global movement--Protect Nature Now--which has alerted more than 2,000 elected officials about this unprecedented danger from new genetic engineering technologies. Protect Nature Now also supports allied organizations in the USA, Canada, UK, EU, and Australia, with a grant program to enhance outreach to lawmakers and the media.

Find Jeffrey:

https://www.youtube.com/channel/UCEpUgQ6muzZ9YPy53O7w2HA https://www.instagram.com/irtnogmos/ https://www.facebook.com/responsibletechnology https://twitter.com/IRTnoGMOs

402. Gaslighting & Your Health Feb 21, 2022

Show notes

I am dedicating today's episode to discussing gaslighting, abuse and how it impacts your health. Mental and emotional health has a big link to your health, and people in your life impact this. It is so important to identify abuse and gaslighting around you to protect yourself and others.

Women who are undergoing emotional or physical abuse have a much harder time reaching their health goals. The goal of this episode is to shed light on what abuse looks like and how to maintain healthy boundaries.

15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/

12 Week Program Waitlist: www.drbethwestie.com/waitlist

401. Setting Healthy Boundaries with Krista Resnick Feb 14, 2022

Show notes

Krista Resnick is an empowerment coach, leadership expert and self care evangelist.

She believes you were put on this earth to ENJOY LIFE.

She believes you were put on this earth for a purpose.

She believes you are meant to live in joy, peace and freedom. She believes in HARMONY-where everything in life works together seamlessly.

Everything she does is to help driven, successful women live lives free of stress, overwhelm and exhaustion.

Find Krista:

https://www.instagram.com/kristaresnick/

https://www.facebook.com/kristaresnickcoaching

400. Special 400th Episode - A Fun Couples Episode! Feb 10, 2022

Show notes

Happy 400 episodes!!! I wanted to celebrate with a fun couples podcast. In this episode, I am joined by my husband and I interview him with some fun and random questions.

We hope you laugh along with us and enjoy the fun, as we share some funny stories and a peek inside the life of the Westie's.

15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/

399. Exercise & Your Cycle Feb 07, 2022

Show notes

I am dedicating today's episode to discussing exercise and your cycle. As an athlete, I am so passionate about helping women understand how to maximize performance and rest throughout the different phases of their cycle and life.

Reaching your fitness and exercise goals involves much more than just following one workout program or spending an hour each day at the gym. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/

12 Week Program Waitlist: www.drbethwestie.com/waitlist

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