The Female Health Solution Podcast

Latest Episodes:

368. Is PCOS Related to Genetics? Oct 21, 2021

Show notes

I am dedicating today's episode to discussing the connection between PCOS and genetics. Knowing your unique genetic makeup is the key to knowing these predispositions to certain health issues.

Genes and genetic mutations are often overlooked because it can take time and testing to uncover what is individual to your body. But it's so worth it! The goal of this episode is to open the conversation around this issue and share ways you can improve your health.

Genetic testing: https://dr-beth-westie.mykajabi.com/offers/

12 Week Program Waitlist: www.drbethwestie.com/waitlist

367. Seed Cycling for Hormone Balance with Kate Morton Oct 18, 2021

Show notes

Kate Morton is a Registered Dietitian & the founder of Funk It Wellness. She has a master's degree in Human Clinical Nutrition that focuses on women's health and fertility.

Funk It is a menstrual health company that makes natural products to empower and support the entire cycle. We offer inclusive education and products that are both empowering and delicious.

Find Kate:

Instagram: @funk.it.wellness

https://funkitwellness.com/

366. The Impact of Genetics Oct 14, 2021

Show notes

I am dedicating today's episode to discussing the impact that genetics have on your health. Knowing your unique genetic makeup is the key to seeing long term results and taking care of your body.

Genetic testing: https://dr-beth-westie.mykajabi.com/offers/

12 Week Program Waitlist: www.drbethwestie.com/waitlist

365. How the Pandemic Impacts Women Oct 11, 2021

Show notes

I am dedicating today's episode to discussing how the pandemic impacts women differently. Many women have noticed that the stress and trauma of the last year has had different ramifications than a male partner.

This actually makes sense if you start to look at the negative impacts on hormones and brain function in women. I have worked on these issues myself and with hundreds of other women and it is shocking to see how hard this last year has been on our bodies. The goal of this episode is to open the conversation around this issue and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

364. You Are Amazing Oct 07, 2021

Show notes

I am dedicating today's episode to celebrating each of you, your resilience and how far you've come. This past year especially hasn't been easy on women, but so many of us have pushed through some very tough things throughout our lives. Things may still be hard right now, but it is important to honor the work you have put in to keep going.

If you need a little extra encouragement today, this is for you. I am so proud of you, and who you have become in spite of the difficulties in your life. The goal of this episode is to open the conversation around this issue and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

363. Cultivating Fertility with Dr. Hillary Fredrickson Oct 04, 2021

Show notes

Fertility is a deeply personal story, told through our bodies and families. It requires experienced medical support and understanding. Dr. Hillary has faced and overcome infertility issues. She knows the ache and joy of the journey, and can expertly guide you through it, body, mind, and spirit.

Dr. Hillary shares 30 years of clinical experience and friendship with her colleague Dr. Kara. They have spent decades building a bicoastal practice, focused on successfully building and creating families. This fuels the passion to optimize your reproductive health at every stage of life. They use research based, holistic treatments - built on science, while honoring and instructing your own intuition. Their mission is transforming your pregnancy hopes into fertile ground.

The Cultivate Fertility Process is based on naturopathic wisdom gleaned through clinical practice, combined with continuous investigation of current data and research. They stay on the pulse of science, and in tune with your dreams.

Find Dr. Hillary:

https://www.instagram.com/cultivatefertility/?hl=en

362. Hormones & Histamine Sep 30, 2021

Show notes

I am dedicating today's episode to hormones and histamine response in the body. If you haven't heard of histamine, it is a chemical in the body and can be an indicator of inflammation or allergy response in the body.

Histamine reactions can impact your hormones, gut health and more so it is important to take a look at how they work in the body. If you have food allergies or think your body is experiencing inflammation, it could be a histamine issue. The goal of this episode is to open the conversation around this issue and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

361. I'm The Heaviest I've Ever Been! Sep 27, 2021

Show notes

"I'm the heaviest I've ever been!"

I am dedicating today's episode to discussing weight, the scale, and what it means for your results. I have heard so many women recently who are at their heaviest weight and don't feel like anything is working!

Many of these women are implementing a health protocol or working out consistently and still feel heavy. This can be so frustrating! Your body is most likely dealing with stress, endocrine disruptors and the cumulation of other factors that have built up. The goal of this episode is to open the conversation around this issue and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

360. Fat Burning Meals Sep 23, 2021

Show notes

I am dedicating today's episode to discussing fat burning meals and how to optimize your nutrition for results. There are ways to tweak your meals throughout the day that can significantly boost your results, but keep in mind that the female body is not designed to be a fat burning machine 24/7.

Burning fat throughout the day typically requires eating MORE nutrients, not less. So many women cut calories to see results and this can backfire! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

359. What to Do About Your Anxiety & Stress! Sep 20, 2021

Show notes

I am dedicating today's episode to discussing what to do about anxiety & stress. I have seen a huge uptick in stress for so many women in the last few months and there are some things to pay attention to so you can turn it around!

Anxiety & stress can start mentally & emotionally but manifest physically. It is vital to your health to implement tactics for reducing stress! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

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