The Female Health Solution Podcast

Latest Episodes:

328. Q&A - How to Know Your Protocol Is Working Jun 03, 2021

Show notes

I am dedicating this episode to discussing your questions related to knowing if your protocol or plan is working. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "What results would make me sure it's working?" to "When is it time to come off your current protocol and start maintaining or perhaps switching to a new/adjusted one?"

The information around success and reaching goals can be overwhelming, and sometimes it can be hard to know if you are on the right track. The goal of this episode is to help shed some light on this topic and give you tools to improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

327. Holidays, Vacations & Self Care May 31, 2021

Show notes

I am dedicating today's episode to discussing how take care of yourself around holidays and vacations. Holidays are a time of celebration, but they can also be stressful. It is important to set boundaries on your time over a holiday so that you can take care of your health.

The pressure to pack things in on special days off can be so strong, but we all know what it feels like to be overextended. Many women need a vacation from their vacation! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

326. How Trauma Impacts Your Results May 27, 2021

Show notes

I am dedicating today's episode to discussing how trauma impacts your physical results. So many women experience trauma throughout their lives and they often don't realize the full extent of it. Part of the healing process is really understanding the full impact of trauma and how it impacts your body & mind.

Healing from trauma looks different for each woman, but it is important to be aware of it. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

325. Setting Goals Without the Scale with Kelsea Hellyar & Rachael Arruda May 24, 2021

Show notes

Kelsea and Rachael are sisters and the owner and CBO of Constantly Varied Gear, a fitness apparel line that is dedicated to ensuring women feel empowered and confident in fitness and beyond.

They lead an army of 85,000 women who are passionate about health over aesthetics, solidarity over judgement, and the belief that courage is borrowed - and you can borrow some of ours.

Kelsea and Rachael are lifelong athletes and health enthusiasts who believe consistency, balance, and movement unlock the doors to a limitless life.

Through their apparel, podcast, training program and support groups - they help women to realize what they've really known all along.

They are worthy.

They are capable.

And they are enough.

Find Kelsea & Rachael:

https://instagram.com/cvg_fitness

https://www.facebook.com/constantlyvariedgear/

www.cvgnation.com

324. Can Females Burn Fat All Day? May 20, 2021

Show notes

I am dedicating today's episode to discussing how to the female body burns fat. There are so many products, pills and programs that promote fat burning ALL DAY LONG. Is this even possible or healthy for the female body? Listen to this episode to find out!

Working with your cycle is the key to long term, sustainable fat loss! Did you know that women essentially have four different "bodies" every month? That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

323. Be Your Own Health Advocate May 17, 2021

Show notes

I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals.

In this episode, I share personal stories and stories of other women who have had to be their own health advocates and things to consider when standing up for your health. The goal of this is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

322. What To Do About Irregular Cycles May 13, 2021

Show notes

I am dedicating this episode to discussing reasons you may have an irregular period and what to do about it. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don't experience a regular period.

Although this may sound convenient, there are many reasons women want to (and should!) regulate their cycles and regulate their cycle. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

321. Work Less and Live More with Dr. Danielle Eaton May 10, 2021

Show notes

Dr. Danielle Eaton is a chiropractor in Washington, Missouri. She graduated from Logan College of Chiropractic in 2008. In the initial years of practice, Dr. Danielle worked in a multidisciplinary sports medicine center on Logan's campus, where she also helped future graduates start their practices. After Danielle became a mom, she left her role as Assistant Director of Sports and Rehabilitation and ventured into private practice.

In 2017, Dr. Danielle founded Aligned Women, which is today the #1 program for women in chiropractic, teaching them how to build profitable practices while still being present with their families. Danielle's new program Work Less, Live More became available in October, which helps chiropractors and other hands-on practitioners start earning $5000 in monthly recurring income with an easy online course or program so they can make more money seeing fewer patients. For more details, go to https://drdanielleeaton.clickfunnels.com/application-map

Find Dr. Danielle:

Listen to The Business Of Being Well: You can find hundreds of episodes right here.
Join the FREE Business For Hands-On Practitioners Community here.
Learn how to make $5K+/month more using an online course so you don't have to see more patients or clients in my FREE class here.
IG: @drdanielleeaton

320. Nutrition for Female Athletes May 06, 2021

Show notes

I am dedicating today's episode to discussing nutrition for female athletes and important factors for fueling bodies for performance. There are so many unhealthy standards for female athletes and how their bodies should look and the sizes they should achieve.

In this episode, I share some of my experiences with sports and body image as a female athlete and how to approach this in a healthier way. The goal of this is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

319. How Society Talks About Women's Bodies May 03, 2021

Show notes

I am dedicating today's episode to discussing the different messages that women receive about their bodies from society and the media. We are sold these ideal body types and lifestyles, when really each body is unique and should be treated with love and respect.

In this episode, I share some specific ways that society spreads a toxic message about women's bodies and size. These ideas are important to identify because they can hinder your growth and self worth. The goal of this is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

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