The Female Health Solution Podcast

Latest Episodes:

318. What's Holding You Back? Apr 29, 2021

Show notes

I am dedicating today's episode to discussing patterns and roadblocks that are holding you back from success. There are so many different things that can stand in the way of progress, including financial, physical, emotional and mental barriers.

In this episode, I share some specific ways that you can be held back from success and what to do about it. The goal of this is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

317. How to Cultivate Intention and Purpose with Jessica Hoch Apr 26, 2021

Show notes

Jessica Hoch is the owner and creator of Moxie Malas a collection of crystal energy and aromatherapy jewelry. Jessica has been a yoga teacher for 10 years now and with a degree in Apparel Design Moxie Malas was the perfect love child of the two worlds.

What originally started out as gifts for family and friends has blossomed into a collection of meaningful jewelry for the person who wants what they wear to be intentional and a reflection of their journey.

Find Jessica:

Instagram, Twitter, TikTok, Facebook: @moxiemalas or /moxiemalas

316. Q&A - Progress & Mindset Apr 22, 2021

Show notes

I am dedicating this episode to discussing your questions related to progress & mindset. I am joined by my co-host Dr. Victoria Nelson, and we cover everything from "Why am I not making progress?" to "How best to pick yourself back up nutritionally & physically after you've fallen off track."

The information around success and reaching goals can be overwhelming, and sometimes it can be hard to know where to start. The goal of this episode is to help shed some light on this topic and give you tools to improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

315. Stand Up For Your Health Apr 19, 2021

Show notes

I am dedicating today's episode to discussing how to be your own health advocate. There are so many times women need to stand up for themselves, especially when they are not being heard or respected by health professionals.

In this episode, I share personal stories and stories of other women who have had to be their own health advocates. The goal of this is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

314. How to Support Your Postpartum Body Apr 15, 2021

Show notes

I am dedicating today's episode to discussing how to take care of your body postpartum. Navigating pregnancy, birth and postpartum health can be overwhelming, but it can make a huge difference.

Eating for your cycle looks different in every phase of life, and the postpartum stage is no exception. There are also many lifestyle changes that you can make to help your body recover from childbirth. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

313. Finding the Root of Your Symptoms with Dr. Morgan Button Apr 12, 2021

Show notes

At just 19 years young, Dr. Morgan found herself stacked on a half-dozen medications for severe PMS, anxiety, acne, and gastrointestinal issues. One sleepless night, she realized something needed to change now, or she was headed down a dangerous path of disease processes and a life chained to the pharmacy.

Now more than a decade later, she's living prescription-free, feeling younger, more free, calmer, and healthier than ever, thanks to her experience and knowledge in the practice of Functional Medicine. Dr. Morgan knows we're all meant to thrive and is passionate about giving women the answers and resources they need. She's now working with clients all over the world, helping them live confidently and peacefully within their bodies.

Find Dr. Morgan:

https://themvmnthouse.com/

www.instagram.com/dr_morgan

312. Have Faith in the Process Apr 08, 2021

Show notes

I am dedicating today's episode to discussing the ability to cultivate faith. I am not talking about having faith in regards to any religion, but rather trusting the process when it comes to life and health.

This last year has been scary and unsettling for so many of us! It can be hard to trust the process and have faith when so many things are crumbling around you. It's so important to remember, however, that when you take care of your own health, you can then be the best version of you to show up for others. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

311. Fat Burning For Your Cycle Apr 05, 2021

Show notes

I am dedicating today's episode to discussing how to burn fat for your cycle. Working with your cycle is the key to long term, sustainable results! Did you know that women essentially have four different "bodies" every month?

That is why it's so important to shift your nutrition, exercise and lifestyle to match your hormones. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

310. Stop Feeding the Trolls Apr 01, 2021

Show notes

I am dedicating today's episode to discussing what to do about people who tear you down and toxic relationships. Mental and emotional health has a big link to your physical progress, and people in your life can impact this.

It often doesn't always matter how close you are to the person, if they are trying to control you or negatively impact your life, it can cause stress and derail your health. The goal of this episode is to share my experience with "trolls" and how to incorporate boundaries in your life.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

309. Why Linen is a Woman's Best Friend with Katerina Rothman Mar 29, 2021

Show notes

Katerina Rothman is the founder of Beflax Linen, a 100% pure linen bedding. Entrepreneurs, like Katerina, are proving every day that women can build a business, a legacy, and a life on their terms.

Katerina has a unique story behind her business because Beflax Linen represents everything she believes in: sustainability, nature, and female legacy. She was inspired to work with fabrics from her mother who has always been into sewing and knitting. When she had her own daughters Katerina wanted to spend more time with them. So, she naturally developed the perfect business plan based on the mother-daughter bonds, skills, and knowledge.

Use code: femalehealth for 15% off your entire order at https://beflaxlinen.com/

Find Katerina:

https://beflaxlinen.com/ https://www.facebook.com/beflaxlinen

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