The Female Health Solution Podcast

Latest Episodes:

298. Getting Through the Winter Funk Feb 18, 2021

Show notes

I am dedicating this episode to discussing how to get through the winter funk. So many people experience more stress and mood swings during the darker, colder months of the year. This can make it harder to stay consistent with your health goals too.

In this episode, I cover why we struggle during the winter and some things to consider when it comes to seasonal depression. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

297. Fuel Your Life with Lori Lefcourt Feb 15, 2021

Show notes

Lori Lefcourt began her career working in sales on Wall Street as a global electronic financial broker, but she always knew that she was destined to become an entrepreneur.

Lori went on to launch a vegan CPG startup with her sister that led her to joining the Zenfuel team.

Lori works with businesses of all sizes to develop strategic partnerships and marketing programs that drive growth and expansion in key markets. She is passionate about animal welfare and has a cockapoo named Gemma.

Find Lori:

@lori_lefcourt

@myzenfuel

296. Spotting Between Cycles and What It Means Feb 11, 2021

Show notes

I am dedicating this episode to discussing spotting/blood that you may experience between cycles. Say you normally have a 25-26 day cycle and then notice on day 10 that there is some spotting... this can be super confusing! It's unnerving to feel like your body is out of your control.

In this episode, I cover the reasons for spotting between cycles, what it means and what you can do about it. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

295. Helping Your Body Through Tough Times Feb 08, 2021

Show notes

I am dedicating this episode to discussing how to help your body through tough times. When your life gets turned upside down (sometimes even in a good way), it's important to implement tools to take care of yourself physically and emotionally.

Whether you are going through a promotion at work, or the loss of a loved one, your body is going to respond to the stress of change. In addition to this, women are often inclined to take care of everyone else before themselves. The goal of this episode is to open the conversation around these issues and share ways you can improve your life.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

294. How to Support Your Body Frame Through Weight Loss Feb 04, 2021

Show notes

I am dedicating this episode to discussing body frame changes that come with weight loss and changes in body composition. When women lose fat, they will experience a different body shape. As your body composition starts to shift, there can be some frustrations associated with these changes.

In this episode, I go over some helpful tactics to apply when you experience changes in size and shape, to assist you in feeling your best. The goal of this episode is to open the conversation around these issues and share ways you can improve your life.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

293. Love Yourself Now (Not Later) with Dr. Lisa Olszewski Feb 01, 2021

Show notes

Dr. Lisa Olszewski is a chiropractor, naturopath and keto nutrition fanatic, known to travel across the world to meet friends for dinner and rack up frequent flyer miles. When she's not adjusting spines in her chiropractic office, she's passionately making healthy living simple through her online courses, virtual summits and one on one coaching so everyone can achieve a vibrant level of health.

She maintains a wellness chiropractic office in Chelsea, Michigan, and made history in 2012 when she was elected the first female to serve on the Executive Committee of the Michigan Association of Chiropractors. She will become the first female President of that association in January, 2021. You can download her 10 Hacks to Better at drlisao.com

Find Dr. Lisa:

IG & FB @healthylivingsimple IG @drlisaolszewski

292. Anxiety, ADD & Hormones Jan 28, 2021

Show notes

I am dedicating this episode to discussing anxiety, ADD and your hormones. Your hormones do impact your anxiety and mental health throughout the month. I was actually diagnosed with ADHD when I was younger so I have experienced this first hand.

Most women do not realize how much of an impact their hormones have on mood, emotions and other aspects of mental health. The goal of this episode is to open the conversation around these issues and share ways you can improve your life.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

291. Food Habits and Body Image Jan 25, 2021

Show notes

I am dedicating this episode to discussing your eating habits, body image and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your goals.

Most women do not realize the power that their nutrition history holds over their present and future success. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

290. My DUTCH Results! Jan 21, 2021

Show notes

I am dedicating this episode to sharing my own DUTCH hormone test results. DUTCH hormone testing is an incredible tool to see what your hormones are doing and how to improve them.

I offer this test for so many women in my programs because it is so comprehensive and easy to use. It is a dried urine test and can give a much more complete picture than a blood test. I am now including DUTCH testing as part of my 12 week program!

12 Week Program Waitlist: www.drbethwestie.com/waitlist

289. The Four Areas of Attraction with Kimberly Beam Holmes Jan 18, 2021

Show notes

Kimberly Beam Holmes has applied her master's degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be. She is currently working on her PhD in Psychology. She resides in Franklin, Tennessee with her husband and two beautiful children from India.

Free Attraction Assessment: itstartswithattraction.com

Find Kimberly:

https://instagram.com/kimberlybeamholmes @kimberlybeamholmes

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