The Female Health Solution Podcast

Latest Episodes:

288. Resolutions and Goal Setting for Success Jan 14, 2021

Show notes

I am dedicating this episode to discussing setting goals and resolutions that you can and will achieve. I am joined by my co-host Dr. Victoria Nelson, and we cover some of the hold-ups, barriers and tips surrounding productivity and achieving goals.

There is so much pressure in the new year to set resolutions, so the goal of this episode is to help shed some light on these topics and give you tools to improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

287. Where Did My Period Go? Jan 11, 2021

Show notes

I am dedicating this episode to discussing reasons you may "lose" your period and how to get it back again. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don't experience a regular period.

Although this may sound convenient, there are many reasons women want to (and should!) regulate their cycles and recover their period. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

286. Special Needs & Staying Healthy as a Mom Jan 07, 2021

Show notes

I am dedicating this episode to discussing the health journey and challenges of being a mom to children with special needs. I wanted to talk about this subject because I work with so many women that pour everything they have into this. Being a mom is hard work, but it can take even more to raise children with special needs.

This is such a different life to live, and I have seen it first hand with family members, friends and clients. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

285. How to Live a Soul-Filled Life with Krista Resnick Jan 04, 2021

Show notes

Krista Resnick is an empowerment coach, leadership expert and self care evangelist.

She believes you were put on this earth to ENJOY LIFE.

She believes you were put on this earth for a purpose.

She believes you are meant to live in joy, peace and freedom. She believes in HARMONY-where everything in life works together seamlessly.

Everything she does is to help driven, successful women live lives free of stress, overwhelm and exhaustion.

Find Krista:

https://www.facebook.com/theselfishbadass/ https://www.instagram.com/kristaresnick/

284. Body Positivity and Self Confidence Dec 31, 2020

Show notes

I am dedicating this episode to discussing the importance of loving the skin you are in. Body positivity is a growing movement and it is important to talk about how this impacts your mindset and results.

Most women do not realize the power that mindset, confidence and self image has over their success. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

283. Create a Life You Love with Rachel Balkovec Dec 28, 2020

Show notes

Rachel has just entered her first year as a minor league hitting coach with the New York Yankees. She is the first woman to hold that title in the history of professional baseball and is joining 3 other women that will be in uniform this season in various roles.

She joined the Yankees after completing her second master's degree in biomechanics and statistics in the Netherlands. While in Amsterdam, she served as an assistant hitting coach for the Netherlands national softball and baseball programs and went on to complete her research at the world leading baseball performance research facility in Seattle, Driveline Baseball.

Previously, she was in several roles with the Houston Astros' strength and conditioning department. She completed the 2018 season with their AA affiliate, Corpus Christi Hooks and served as the Latin American Coordinator in her first 2 years with the organization. The first time she made history in professional baseball was in 2014 when she was hired as the first full time female strength and conditioning coach in the MLB in the role of Minor League Strength and Conditioning Coordinator for the St. Louis Cardinals.

She also worked in apprenticeship roles for Louisiana State University, The Chicago White Sox, Arizona State University, Los Tigres Del Licey Beisbol and EXOS early in her career. The Omaha native is a former NCAA Division I softball catcher and has special interest in organizational culture and behavioral psychology in relation to coaching. She has an undergraduate degree in Exercise Science, a master's degree in Sport Administration from LSU.

Find Rachel:

Instagram: @rachel.balkovec

www.rachelbalkovec.com

282. Hormones and Mood Swings Dec 24, 2020

Show notes

I am dedicating this episode to discussing how hormones impact mood swings. If you have experienced mood changes from hormones, you know it can make you feel crazy!

Most women do not realize the power that hormones have when it comes to their mental and emotional health. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

281. Get Your Body Back with Amanda Leigh Dec 21, 2020

Show notes

Amanda Leigh is an HTMA master, Hormone cure practitioner, and Copper toxicity expert. She believes minerals are the building blocks of the body and when out of balance can wreak havoc on your health. She helps women dump toxicity and get their bodies back using HTMA, GI MAP, and DUTCH functional testing and inner work to help women feel freedom physically and emotionally.

Find Amanda:

Instagram: @sozomethod

https://sozomethod.co/lp/

280. Eating Habits & Nutrition Dec 17, 2020

Show notes

I am dedicating this episode to discussing your eating habits, nutrition history and how this impacts your health. It might sound odd to discuss past diets and history of eating, but it actually plays a big role in your current health and how you reach your goals.

Most women do not realize the power that their nutrition history holds over their present and future success. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

279. Restoring Hormone Balance for Performance with Kristi Data Dec 14, 2020

Show notes

Kristi Data grew up in Middletown, NY and has been playing organized sports starting around 8 years old.

She fell in love with volleyball and earned a full athletic scholarship to Clemson University.

Her love of fitness and nutrition really started to take off about 6 years ago.

She has run full and half marathons, competed in fitness competitions, and also continues to play volleyball at a competitive level.

She currently lives in NYC, and works as a National Account Manager for a medical device company.

What truly lights up her soul is helping people transform their lives physically, emotionally, and financially with a nutrition foundation.

Follow Kristi on Facebook:

https://www.facebook.com/kristidata

Follow Kristi on Instagram:

@KristiData

Previous episode with Kristi: https://drbethwestie.libsyn.com/78-fitness-mindset-and-staying-motivated-with-kristi-data

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Female Health Solution Podcast

Related Podcasts

Links

Stay Connected