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    Health

    The Female Health Solution Podcast

    Are you struggling with your health, hormone issues, or weight?

    Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

    Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

    Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.

    If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit “subscribe” and let’s dive in!

    Advertise

    Copyright: © All rights reserved

    • Apple Podcasts
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    Latest Episodes:
    487. Trauma Healing with Heidi Hill, LPC Jan 16, 2023
    Show notes

    Heidi Hill LPC is a licensed psychotherapist, clinical supervisor, and founder of White Stag Wellness PLLC. She specializes in mind body spirit wellness, trauma healing and empowerment.

    Find Heidi:

    Www.whitestagwellness.com

    486. You're Doing Better Than You Think Jan 12, 2023
    Show notes

    We don't hear it enough - you are doing a great job! We are so hard on ourselves as women, mothers, partners, friends, professionals and more. We could be doing 100 positive things every day and yet see one flaw and let that define how we view ourselves! I have talked with so many women that are making at least 20 positive new changes to their health routine, and yet, because they could only do 18 for a few weeks, feel like they have failed. This episode is about navigating the self criticism and using positive momentum to fuel success.

    Join the waitlist for my next program: https://drbethwestie.com/waitlist/

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    485. What To Know About Hypothyroidism Jan 09, 2023
    Show notes

    Let's talk about the top symptoms of hypothyroidism! Fatigue & muscle weakness are two big ones, along with gaining weight and the inability to lose it. Hypothyroidism, like hypERthyroidism, can also be paired with other hormone imbalance issues. In this episode, I cover the most common symptoms of hypothyroidism and ways regulate your hormones and get things back on track.

    DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    484. What To Know About Hyperthyroidism Jan 05, 2023
    Show notes

    Hyperthyroidism is often ignored or misdiagnosed because the symptoms can overlap with other issues. The truth is, you can definitely be struggling with thyroid issues on top of other hormone problems. I have had my own journey with thyroid issues and I dive deeper into it in this episode. I also cover the most common symptoms of hyperthyroidism and ways regulate your hormones and get things back on track.

    DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    483. Why Your Metabolism Changes Jan 02, 2023
    Show notes

    Let's look at metabolism overall - things that impact your metabolism and ways that you can improve it! Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a cellular function in your system that uses stored energy, uploads nutrients and is responsible for detoxification. It's impacted by age, muscle mass, gender, genetics, physical activity, hormones, environment and more! In this episode, we dive deeper into these factors and ways that you can optimize your metabolism overall.

    DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    482. How To Train Around The Female Cycle with Dr. Cody Gao Dec 29, 2022
    Show notes

    Dr. Cody Gao is a pharmacist, soccer coach, and girl mom of two on a mission to modernize women's fitness based on science that represents their unique physiology.

    Cody does not believe periods are something to shy away from but a superpower to harness. She is educating athletes and coaches on the total impact of cyclical female hormones on training and sport.

    Find Dr. Cody:

    https://www.tiktok.com/@dr.codygaofit

    https://www.instagram.com/dr.codygaofit

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    481. Create a Family Health Routine Dec 26, 2022
    Show notes

    In this episode, I want to discuss how to create a family-centered health routine. As a mom and a wife, I know how hard it can be to take care of everyone so it can be so helpful to talk about implementing a routine, the challenges and how to get started. From crock pot freezer meals to learning how to delegate, we will cover it all.

    Supplements for your hormones: https://nutritionforyourhormones.com

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    480. Biggest Mistakes with Hot flashes Dec 22, 2022
    Show notes

    So you have hot flashes? Hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones, mainly the liver & digestive system. Many women even have night sweats/hot flashes before their period starts! Although hot flashes are not necessarily bad, they are uncomfortable and signal that there is work to be done in the body. In this episode, I dive deeper into hot flashes, common mistakes when treating them and how to get those hormones on the right track!

    Supplements for your hormones: https://nutritionforyourhormones.com

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    479. Why Am I So Tired? Dec 19, 2022
    Show notes

    I get asked ALL the time, "Why am I so tired?" Many doctors will just look at someone and tell them to "just lose 20 lb and you won't be so tired" when really there is much more to the picture. Something to consider with fatigue - are you able to feel better after more sleep? If not, there is definitely a deeper issue and it has NOTHING to do with laziness. Many times it's an adrenal/cortisol issue, so I wanted to spend some time on what this looks like. The goal of this episode is to open the conversation around fatigue, exhaustion and adrenal issues that so many of us face.

    Supplements for your hormones: https://nutritionforyourhormones.com

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    478. Is Your Brain Overwhelmed? Dec 15, 2022
    Show notes

    Let's talk about overwhelm and how to overcome this at home and especially around the holidays. I have tried many tactics and tools to stay productive and keep everything organized and honestly, it's not always a matter of having a new or better list - it's a matter of brain space and capacity. In this episode, I dive into what this brain overwhelm looks like and what we can do to navigate it!

    Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    Previous 1 31 32 33 34 35 81 Next

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