The Female Health Solution Podcast

Latest Episodes:

477. Where Do Toxins Come From? Dec 12, 2022

Show notes

Where do toxins actually come from? There might be more places than you think! We usually think about our environment when it comes to toxins, like products, shampoos, cleaners, etc. This is absolutely true, however toxins can come from cellular waste and bacteria in your gut! Internal and external toxins factor into female health. Although our bodies are designed to filter through these toxins and flushing things out, sometimes we need some assistance if things get bogged down. In this episode, I dive into what this toxic load looks like and how to support your body while flushing the toxins out.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Learn more about Mossa: https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

476. Gut Health, Genetics & Hormones Dec 08, 2022

Show notes

When it comes to a holistic approach to health, we need to look at many different processes in the body. Health history and genetics also play heavily into what it takes to turn someone's health around. This is why I love testing! When I work with someone one on one, we actually test all of these things - gut markers, genetic markers and hormone levels! Many women come to me thinking they don't have enough "motivation" or "willpower", when really their adrenals are completely burnt out, for example. In this episode, I go into more detail on why testing is important and what it means for your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Learn more about Mossa:

https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

475. Don't Struggle Alone Dec 05, 2022

Show notes

Most women find themselves struggling with their health at some point and it can be so isolating to navigate it alone. That being said, not everyone is comfortable in a group setting and sometimes the health issues need more one on one attention. It can be tempting to work on things alone, especially if you find yourself at rock bottom. Support and accountability is a game changer especially for long term consistency! In this episode, I share more about the clients who have found themselves isolated, needing extra support on their health journey and how they turned things around.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Learn more about Mossa:

https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

474. Is Estrogen The Problem? - DUTCH series Dec 01, 2022

Show notes

For the fourth and final episode in our DUTCH series, I wanted to discuss estrogen! Many women struggle with an imbalance of estrogen, often with excess estrogen or estrogen dominance. I am joined by Dr. Victoria Nelson who covers some of the common estrogen issues we see on DUTCH hormone tests and what this means for your health!

Learn more about DUTCH Hormone Testing : https://drbethwestie.com/dutch-hormone-testing/

Learn more about Mossa:

https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

473. Androgens Matter - DUTCH Series Nov 28, 2022

Show notes

This is the third episode in my four part DUTCH series and I wanted to address androgens. It is so important to look at the wide range of hormones in the female body together, because everything is connected and builds off one another. Androgen levels play a huge role in your overall health and we start by testing DHEA. This episode will cover more about androgens we test and what your levels can tell you!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Learn more about Mossa:

https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

472. Nutrients & Neurotransmitters - DUTCH series Nov 24, 2022

Show notes

For the second episode in my four part DUTCH series, I want to address nutrients and neurotransmitters. It is so important to look at the wide range of hormones in the female body together, because everything is connected and builds off one another. One of the big questions we want to answer is "how did I get here with my health?"

When looking at nutrient levels, there are several things at play when we look at the nutrient levels in your body. This includes eating quality foods and quality sourcing, gut health and more. A big issue with nutrition is whether or not your body is absorbing and utilizing the food that you eat. In this episode, I discuss more about the nutrition markers on DUTCH testing, what this means for you and how to turn things around.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Learn more about Mossa:

https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

471. The Truth About Cortisol - DUTCH series Nov 21, 2022

Show notes

This is the first episode in my DUTCH hormone testing series! This series is dedicated to going through some of the important and common hormone issues that women experience and why testing is so helpful.

Today, let's talk about cortisol and the vicious cycle of stress, cortisol and weight gain. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to weight gain and further hormone issues.

Learn more about Mossa:

https://www.mossaondemand.net/

Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

470. What A Healthy Stress Response Looks Like Nov 17, 2022

Show notes

When it comes to stress and cortisol, we are often talking about how to lower it or bad cortisol. What about a healthy cortisol response? We don't want to get rid of cortisol entirely. Cortisol is like the three bears, you need an amount that is "just right". A stress response can actually keep your body safe in some circumstances and a healthy stress response is more about how your body regulates after the event. In this episode, I discuss what it looks like to regulate stress properly and how to achieve it.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

469. The Lies We Are Told About Our Health Nov 14, 2022

Show notes

Let's talk about the lies we've been told about our health. Women especially have been set up to fail with all the misinformation about the female body. For example, there are so many products that are marketed towards women's health that are actually full of toxic chemicals!

The big key to all of this is becoming your own health advocate and finding sources that you trust for everything. In this episode, we go through different lies and how they impact female health and what you can do about it.

Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

468. How to Deal With Toxic Relationships Nov 10, 2022

Show notes

I am dedicating today's episode to discussing the importance of relationships on your health. Having people in your life (partners, kids, family, etc) can be so important for accountability and support.

Toxic relationships, on the other hand, can also create stress and cause emotional and physical issues. It is so important to create boundaries and stand up for yourself in these relationships. In this episode, I cover how toxic relationships impact your health and how to deal with them.

Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

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