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    Health

    The Female Health Solution Podcast

    Are you struggling with your health, hormone issues, or weight?

    Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

    Each week Dr. Beth dives into a different topic on women’s health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

    Along with sharing her expertise she brings you leading experts in the Women’s Health field to share in depth information on their specialty.

    If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit “subscribe” and let’s dive in!

    Advertise

    Copyright: © All rights reserved

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    497. Weight Loss Unlocked: Gut Health Feb 17, 2023
    Show notes

    Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of gut health. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss!

    Join the waitlist for my next program: https://drbethwestie.com/waitlist/

    496. Weight Loss Unlocked: Testosterone Feb 16, 2023
    Show notes

    Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of testosterone. Testosterone levels are just as important for the female body as they are to the male body. Testosterone also impacts the ability to gain muscle and regulate body fat!

    Join the waitlist for my next program: https://drbethwestie.com/waitlist/

    495. Weight Loss Unlocked: Toxic Relationships Feb 13, 2023
    Show notes

    Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of toxic relationships. Physical detox is just as important is relational detox! You may be surprised at the role relationships play into weight and we are covering it all on this episode.

    Join the waitlist for my next program: https://drbethwestie.com/waitlist/

    494. Weight Loss Unlocked: Detox Feb 09, 2023
    Show notes

    Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of detoxification. Detox is important to eliminate toxins that impact weight, hormones, gut health and more!

    Join the waitlist for my next program: https://drbethwestie.com/waitlist/

    493. Weight Loss Unlocked: Methylation Feb 06, 2023
    Show notes

    Welcome to another episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more! Because of this, it also impacts weight and fat loss and we dive deeper in this episode.

    Join the waitlist for my next program: https://drbethwestie.com/waitlist/

    492. Weight Loss Unlocked: Inflammation Feb 02, 2023
    Show notes

    Welcome to the next episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of inflammation. This episode covers inflammation, where it comes from and how this factors into weight gain.

    Join the waitlist for my next program: https://drbethwestie.com/waitlist/

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    491. Weight Loss Unlocked: Cortisol Jan 30, 2023
    Show notes

    Welcome to the next episode in my weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of cortisol. This episode covers cortisol, adrenal function, adrenal fatigue and how this factors into weight gain.

    Join the waitlist for my next program: https://drbethwestie.com/waitlist/

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    490. Weight Loss Unlocked: Thyroid Jan 26, 2023
    Show notes

    Welcome to the next episode in my new weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of thyroid. I have shared some of my journey with thyroid issues before, but this episode is catered around weight loss and how thyroid plays into it.

    Join the waitlist for my next program: https://drbethwestie.com/waitlist/

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

    489. Stress Management Made Simple with Dana Frost Jan 23, 2023
    Show notes

    Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older.

    Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner.

    Dana's rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.

    Find Dana:

    Instagram - https://www.instagram.com/danafrost/ Website: https://danafrost.com

    Special Audience Giveaway: Your Top 10 Checklist to Daily & Whole https://danafrost.com/daily-vitality/

    488. Weight Loss Unlocked: Estrogen Jan 19, 2023
    Show notes

    Welcome to the first episode in the new weight loss series! We are going to be answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into this. In this first episode, I am diving into the topic of estrogen. I have talked about estrogen many times, but this episode is catered around weight loss and how estrogen plays into that. I hope you enjoy this new series!

    Join the waitlist for my next program: https://drbethwestie.com/waitlist/

    Learn more about Mossa: https://www.mossaondemand.net/

    Use code: FEMALEHEALTHSOLUTIONS30 for a FREE 14 day trial

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