The Female Health Solution Podcast

Latest Episodes:

507. Should I Take DIM? Mar 23, 2023

Show notes

One of the most common ingredients I see in supplements designed for the female body is DIM. Diindolylmethane is a compound that the body creates when digesting cruciferous vegetables and it can have many positive effects on the female body. I recommend it to many women that I work with, but only after identifying certain symptoms and hormone levels. DIM can have the opposite impact if your body doesn't need it! In this episode we dive into all things DIM!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

506. When You've Tried Everything Mar 20, 2023

Show notes

Today's episode is dedicated to those of us who have tried everything, done everything, and tried to love the body we're in, but it's just not working. Many of us have gotten to the point of giving up because we aren't seeing results. Diets, exercise, tests, trainers, pills...it's too much! This message will dive into why we get to this point and what to do about it.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

505. The Right Map For Your Health Mar 16, 2023

Show notes

This episode is dedicated to mindset, tools to achieve your goals, and the right map to follow for results. Setting realistic goals is one thing, but following the right journey to get there is another. The diet and fitness industry often has a one size fits all approach, which will actually harm most women. An individualized road map to health is the key, and we will dive into what this looks like in this episode!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

504. Trauma History & Your Health Mar 13, 2023

Show notes

For those of us who have gone through traumatic events and adversity (which is most of us!), it is important to acknowledge how this impacts your health journey. It is not so much about lingering on the negative events, but rather uncovering your strength to move forward and allow yourself to have a different journey from someone else.

Healing from trauma looks different for each woman, but it is important to be aware of it. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

503. Support Your Neurotransmitters Mar 09, 2023

Show notes

In this final episode of our mini series on hormone testing we are taking a look at neurotransmitters! The neuro markers on a hormone test are essential because they tell us how your body is functioning overall. These are chemical signals influence your mood, cortisol, heart rate, appetite, muscle contraction, sleep and more! This episode covers why neurotransmitters are important to test and support on your health and hormone journey.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

502. Testosterone Levels & Androgens Mar 06, 2023

Show notes

Next in this series on hormone testing we are taking a look at testosterone and androgen levels! Testosterone is important for women and often overlooked as a male specific hormones. There is even a type of PCOS that has elevated levels of testosterone, so it is important to identify if your levels are too high or too low. Testosterone issues can manifest as energy issues, acne, low libido, estrogen imbalance, agression/anger issues, and more. This episode covers a number of things to look out for if you have a testosterone imbalance and how to turn it around!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

501. Cortisol Levels & Adrenal Health Mar 02, 2023

Show notes

Today is the start of a new series on hormone testing, hormone levels and making sure your body is functioning at its best! Cortisol is often overlooked and yet so important for hormone balance and physical results. This episode covers a number of things to look out for if you are under stress and signals that your body might be on the brink of a burn out. Let's get those adrenals back on track!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

500. Stories of Women Like You - 500th Episode! Feb 27, 2023

Show notes

It's The Female Health Solution Podcast's 500th episode! To celebrate, I interviewed some current & past clients about their unique health journeys. You will hear about weight struggles, eating issues, dieting, hormones, relationships and more. Thank you for listening and following TFHS for 500 episodes... here's to 500 more!

499. Hormone Testing: Estrogen & Progesterone Feb 23, 2023

Show notes

Let's talk about hormone testing! The balance between estrogen and progesterone is arguably one of the most important for the female body. In this episode, we discuss symptoms of low estrogen, low progesterone, high estrogen, high progesterone and what it all means for your overall health.

Get a hormone test: https://drbethwestie.com/dutch-hormone-testing/

498. Weight Loss Unlocked: Self Belief Feb 20, 2023

Show notes

Welcome to the final episode in my weight loss series! We have been answering the question "why can't I lose weight?" by addressing common and not so common topics that all factor into weight, fat and fat loss. In this episode, I am diving into the topic of self belief. Many women are surprised to hear that mindset and self belief are big factors into weight loss success. I hope this episode helps you make that mindset shift towards success!

Join the waitlist for my next program: https://drbethwestie.com/waitlist/

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Female Health Solution Podcast

Related Podcasts

Links

Stay Connected