The Female Health Solution Podcast

Latest Episodes:

527. How to Deal With Bloating Jun 01, 2023

Show notes

Many women struggle with bloating, even while eating a nutrient dense diet. There are so many factors to why you may have experience belly bloat - what and when you are eating, how much water you are taking in, the stress you are under, hormone issues, etc.

The first reaction to belly bloat is often to take a supplement. This isn't always bad, however if you don't target the root of your individual symptoms, it can make things worse. This episode will go into more detail on how to deal with belly bloat to achieve your goals!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

526. What Is Toxic Overload? May 29, 2023

Show notes

Toxic overload occurs when your body struggles to eliminate toxins effectively. Factors like poor detoxification, nutrient depletion, and impaired gut function can contribute to this overload. As a result, harmful substances and hormones build up in your system, wreaking havoc on your well-being. It's a complex issue with various underlying causes, including and often beyond dietary choices. If you suspect toxicity is a factor in your symptoms, this episode is for you!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

525. How To Detox Naturally May 25, 2023

Show notes

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox.

The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about how the body detoxes and the right plan for your body.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

524. I Went Low Carb and Gained Weight! May 22, 2023

Show notes

I've heard from so many women that Low Carb/Keto made them GAIN weight. It might not have been an initial gain, but over time or after going off the diet, things got worse! I am dedicating today's episode to sharing more about the dangers of sustained/extreme low carb and the female body. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.

Learn more: https://drbethwestie.com/fhs-waitlist/

523. Protein: The Key To Weight Loss May 18, 2023

Show notes

Let's talk about protein and the impact on weight specifically. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after chronic dieting or calorie restriction. Keep in mind that everyone's protein needs are different, but it is one of the big tools I recommend for gaining muscle and losing fat!

Learn more: https://drbethwestie.com/fhs-waitlist/

522. The True Cause of Fatigue May 15, 2023

Show notes

Fatigue... is it lack of sleep? Is it quality of sleep? Is it stress? Many of us get in a cycle of lack of sleep which contributes to fatigue during the day which contributes to poor habits that contribute to lack of sleep! In this episode, I discuss the root of fatigue, cortisol & adrenal issues and how to get things back on track.

Learn more: https://drbethwestie.com/fhs-waitlist/

521. Why Do I Wake Up Tired? May 11, 2023

Show notes

It's one thing to be exausted at night, but waking up tired is very discouraging and often a sign that things are off with your hormones. There are artificial ways, like large amounts of caffeine, to boost that energy but this is not sustainable and can actually work against you in the long run. In this episode we will dive into what hormones are at play, how night time routines can impact sleep, and ways to recover that morning energy.

Learn more: https://drbethwestie.com/fhs-waitlist/

520. Why Can't I Burn Fat?? May 08, 2023

Show notes

I am dedicating today's episode to discussing how to burn fat and why it may seem like you can't! There are so many products, pills and programs that promote fat burning, but it is important to look at the female physiology and how fat storage/loss works. The goal of this episode is to shed light on the frustrations around fat loss and how to achieve sustainable results.

Learn more: https://drbethwestie.com/fhs-waitlist/

519. Is PMS Normal? May 04, 2023

Show notes

This episode is dedicated to PMS, and whether it's actually normal to experience! Just becuase something is common, doesn't necessarily mean it's how things should be. While it is normal to experience a shift in your hormones before your period, certain symptoms that are severe should be addressed. Some women even experience what's called the "period flu"! PMS symptoms and what is normal to experience is also very individual. Dive into this episode to learn more about PMS and hormone regulation!

Learn more: https://drbethwestie.com/fhs-waitlist/

518. Self Care Is Caring For Others with Jen Rafferty May 01, 2023

Show notes

Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.

Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, VoyageMIA and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is the author of the Amazon bestseller, A Place in the Staff: Finding Your Way as a Music Teacher.

Jen's insatiable curiosity continues to make the Empowered Educator programs relevant and reflective of the most up-to-date research in mindset, leadership, and cognitive neuroscience. She is committed to inspiring teachers and school leaders to discover their voice and maintain a healthy longevity throughout their careers.

Find Jen:

https://www.facebook.com/groups/empowerededucatorfacultyroom https://www.instagram.com/jenrafferty_/ https://twitter.com/jenrafferty_ https://www.youtube.com/watch?v=YTE_y6GSwqM

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