The Female Health Solution Podcast

Latest Episodes:

547. Infertility and Cycle Mapping Part 2 Aug 14, 2023

Show notes

Welcome to the second episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode, like episode one, continues the conversation on cycle mapping from an eastern medicine standpoint and how you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

546. Infertility and Cycle Mapping Aug 10, 2023

Show notes

Welcome to the first episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on cycle mapping from an eastern medicine standpoint and how you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

545. Functional Medicine Can Save Your Life with Dr. Lindsey Elmore Aug 07, 2023

Show notes

Dr. Lindsey Elmore is a board-certified pharmacist, functional medicine clinician, speaker, author, entrepreneur, yoga instructor and world-renowned wellness expert. Dr. Elmore has an undergraduate degree in chemistry from the University of Alabama, Birmingham and a doctorate in pharmacy from the University of California San Francisco.

She is the author of Essentials: 75 Answers to Common Questions about Essential Oils and Supplements, Clean Slate Cleanse cookbook and workbook series, and Bountiful: A Phytonutrient Cookbook. She hosts the chart-topping Lindsey Elmore Show, a podcast nearing 1,000,000 downloads in just 2 short years.

She is a leader in the mental wellness movement and helps people craft their microbiome to reduce the risk of mental health challenges.

Find Dr. Lindsey:

@lindseyelmore on IG and FB @drlindseyelmore on TikTok and Pinterest

544. Fertility: Week 4 Of Your Cycle Aug 03, 2023

Show notes

Welcome to the final episode of my four part fertility series! We are diving into week four of the hormone cycle including the higher levels of progesterone, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness.

Supplements for your hormones: https://nutritionforyourhormones.com

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

543. Fertility: Week 3 Of Your Cycle Jul 31, 2023

Show notes

Welcome to the third episode of my four part fertility series! We are diving into week three of the hormone cycle including the peak of estrogen, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness.

Supplements for your hormones: https://nutritionforyourhormones.com

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

542. Fertility: Week 2 Of Your Cycle Jul 27, 2023

Show notes

Welcome to the second episode of my four part fertility series! We are diving into week two of the hormone cycle including the rise of estrogen, basal body temperature, cycle mapping tests and troubleshooting issues. This episode focuses on how you can support your body for pregnancy and overall hormonal wellness.

Supplements for your hormones: https://nutritionforyourhormones.com

541. How to Age Vibrantly with Dr. Mary Balliett Jul 24, 2023

Show notes

Backed by a team as passionate about nutrition as she is, Dr. Balliett has utilized her extensive knowledge of biochemistry, nutrition, and physiology to launch Potential Power Nutrition as a supplement company that makes products which both taste great and deliver measurable results.

Dr. Balliett became interested in nutrition over 50 years ago while studying biology and taking courses which would later become the core curriculum of the biochemistry program at Cornell University. The field of biochemistry was in its nascent stages, and Dr. Balliett immediately fell in love with a discipline that promised to unlock the secrets of the body. That passion led her to go on to become a chiropractor and then a professor, later serving as the Dean for the Nutrition Program at New York Chiropractic College (now Northeast College of Health Sciences).

Dr. Balliett is a leader in the field of nutrition, with a near unmatched proficiency in the study of biochemistry, nutrition, physiology, and the intersection of these three disciplines where with the proper level of understanding a person can influence their metabolism to function at peak performance.

In the past few years many people have heard the phrase bioavailable forms, when talking about vitamins and minerals. Dr. Balliett has been teaching the importance of supplement forms and quantity for over 25 years. Aside from bioavailability, she puts a strong emphasis on content and interaction. As a researcher running clinical studies for over 20 years, Dr. Balliett knows that it isn't enough to make a supplement that makes you feel great for 2 weeks before your body crashes as the metabolic imbalance catches up to you. The team at Potential Power Nutrition knows there is no such thing as "biohacking", there is only putting in the work and giving your body the nutrients, it needs in the ideal forms to reach the level of performance you strive for.

When she set out to start this company, Dr. Balliett wanted one thing; to make products that achieve measurable results that are easy for Doctors, Dietitians, Nutritionists, and other professionals within the Nutrition industry to recommend. Those are the products we make at Potential Power Nutrition, because here we only have one goal; helping you to Unlock Your Potential!

Dr. Balliett is a Doctor of Chiropractic and has a Masters in Applied Clinical Nutrition from New York Chiropractic College, as well as a having a Bachelor of Science in Biology from Cornell University.

Find Dr. Mary:

https://www.facebook.com/potentialpowernutrition https://www.instagram.com/potentialpowernutrition/

540. Fertility: Week 1 of Your Cycle Jul 20, 2023

Show notes

Welcome to the first episode of my four part fertility series! We are diving into cycle mapping, basal body temp, herbs for fertility, acupuncture, ovulation and more. This episode focuses on week one of your cycle and how you can support your body for pregnancy or just overall hormonal wellness.

Supplements for your hormones: https://nutritionforyourhormones.com

539. How Did I Get Adrenal Insufficiency? Jul 17, 2023

Show notes

Many women struggle with adrenal insufficiency and don't even know it! This condition arises when there is a lack of cortisol and adrenal function. Fatigue and lack of ability to handle stress are key indicators that this could be the case. In this episode, I discuss the reasons that adrenal insufficiency develops, symptoms of cortisol issues and steps to take for recovery.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

538. Top 5 Symptoms of Adenomyosis Jul 13, 2023

Show notes

You may be familiar with endometriosis, but this episode is dedicated to a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the top 5 symptoms of Adeno and what you can do about it!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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