The Female Health Solution Podcast

Latest Episodes:

567. The Impact of Carbs on Your Hormones Oct 23, 2023

Show notes

Let's talk about carbs and how they work with your hormones. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition.

There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This episode covers carbs, how they work with the female body and how to incorporate them into your life.

Learn more: https://drbethwestie.com/waitlist/

566. The Impact Of Protein On Your Hormones Oct 19, 2023

Show notes

You already know I LOVE Protein. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover how protein impacts your hormones and how to get the right amount for your body.

Learn more: https://drbethwestie.com/waitlist/

565. How Much Water You Really Need Oct 16, 2023

Show notes

Hydration is a huge part of health and many women are not getting the quality or quantity of water they need. Drinking enough water is important, but minerals are equally as important for uploading the hydration into the cells. In this video I discuss hydration pit falls, quality of hydration and how much water you really need to feel your best.

Learn more: https://drbethwestie.com/waitlist/

564. How Sleep Changes With Your Hormone Cycle Oct 12, 2023

Show notes

Women often experience sleep changes throughout the month due to hormone levels. Some changes are totally normal, but poor sleep can be a sign of some imbalances. In this episode, I dive into how your sleep changes with your cycle and how to support your body through it. There are a number of tools that we can use to increase good quality sleep throughout the month, which also helps regulate hormone levels.

Learn more: https://drbethwestie.com/waitlist/

563. Signs That You Need To Detox Oct 09, 2023

Show notes

Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox.

The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about the signs that your body needs a detox and the best ways to go about it.

Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist

562. Setting Boundaries For Your Health Oct 05, 2023

Show notes

Setting boundaries is a huge aspect of your health journey. Mental and emotional health has a big link to your physical health, and people in your life impact this heavily. Setting and maintaining boundaries can be the difference between success and failure, and it is important to understand what this looks like and why.

Women who have a lack of setting boundaries can also have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life.

12 Week Program Waitlist: www.drbethwestie.com/waitlist

561. The Impact Of Dieting On Young Women Oct 02, 2023

Show notes

Diet culture has targeted women from a young age. Do you remember how old you were when you went on your first diet? The focus on dropping weight as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term.

Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones. In this episode, I dig into the dark side of chronic dieting especially at a young age.

Learn more: https://drbethwestie.com/waitlist/

560. How Hormones Impact Your Immune System Sep 28, 2023

Show notes

Your immune system impacts your hormones. Estrogen, for example, is linked to a stronger immune system while testosterone has the opposite effect. If you are constantly sick or low energy, you need to take a look at your hormone levels! In this episode, I dive into the hormone-immune connection and ways to boost your health.

Learn more: https://drbethwestie.com/waitlist/

559. Should You Exercise Fasted? Sep 25, 2023

Show notes

There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. The biggest mistake I see with fasting is jumping into it from a depleted place or exercising fasted when the body is not primed.

Many women are told that fasting is a quick way to weight loss. Less calories, more exercise = fast weight loss? This is the wrong approach! In this episode, I share more about fasting, exercise and how to approach it in a healthy way.

Learn more: https://drbethwestie.com/waitlist/

558. How Does Thyroid Impact Hormones Sep 21, 2023

Show notes

Your thyroid levels actually impact your hormones. Other hormone issues can actually mimic thyroid issues, making it harder to narrow down where your symptoms originate from. Some of these symptoms look like fatigue, mood issues, weight gain, irregular cycles and sleep disturbances. In this episode, I discuss the connection between thyroid and your hormones and action steps you can take to turn these symptoms around!

Learn more: https://drbethwestie.com/waitlist/

Our TOPPODCAST Picks

Follow Us

Stay Connected

The Female Health Solution Podcast

Related Podcasts

Links

Stay Connected