The Female Health Solution Podcast

Latest Episodes:

587. My Experience With Jury Duty Jan 04, 2024

Show notes

This episode is a little different in that I wanted to share my experience with jury duty. I've gotten some questions on it recently and wanted to give you guys a behind the scenes into my life. Part of being an advocate for women's health is talking about life events and sharing things like getting through a long day of jury duty while managing stress and fueling properly.

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586. Becoming Financially Empowered with Kelsey O'Neal Jan 01, 2024

Show notes

Kelsey is the visionary behind The SalesQueen Sisterhood, a community of over 1200 women in sales, and Remote Sales Career, a boutique recruiting agency focused on connecting business owners with skilled sales professionals to drive revenue and impact.

Passionate about financial empowerment, Kelsey founded the Sales Queen Sisterhood in 2020, addressing the need for a supportive community for women in sales. As a dynamic leader, she has worked closely with numerous online business owners, refining lead generation, sales strategies, and systems to boost revenue. Through her recruiting agency and sisterhood, Kelsey is committed to advancing financial literacy and opportunities for women, offering career growth, sales skill enhancement, and financial stewardship principles for creating wealth and achieving financial freedom.

Find Kelsey:

IG: @kelsey_oneal

https://remotesalescareer.com/home

585. Why You Can't Control Your Anger Dec 28, 2023

Show notes

Mood swings and anger issues are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. It is not a matter of just "getting it together" or "finding your peace" - it's actually a physiological response!

As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. In this episode, I dive into how hormones impact anger, why it feels out of control and ways to regulate these emotions.

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584. Why Methylation Matters Dec 21, 2023

Show notes

An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on methylation and how you can improve your health!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

583. When Doctors Say You're Fine (But You're Not) with Kristin Dainis Dec 18, 2023

Show notes

Kristin Dainis is a Healing Journey Mentor for ambitious-yet-chronically-unwell high performers, and specializes in getting you back to your career or business by connecting you to better doctors. She also shares stories of the chronically undiagnosed on TikTok, validating the dismissive doctor experiences of these patients.

Kristin helps analytical achievers get thoroughly diagnosed for the ailments that are getting in the way of life at a young age, even if doctors are unable to find the root causes or are dismissing your symptoms as just stress, anxiety, or depression. Kristin also guides her clients on how to sustainably stay on the healing journey through the emotional ups and downs of recovery, to avoid the pitfalls that stop many patients from realizing their full healing potential.

Kristin is obsessed with Philadelphia's local food scene, both out to eat and in her own kitchen. After graduating with an honors degree in Astrophysics, she spent 12 years as a software consultant at a Fortune 50 company, before writing When Doctors Say You're Fine: How to recover your life after years of dismissed symptoms (releasing early 2024).

Find Kristin:

KristinDainis.com

https://www.tiktok.com/@kristindainis

https://www.youtube.com/channel/UCU1kwjqhAWXndFlwLUwJlmQ

582. How Metabolism Changes With the Female Hormone Cycle Dec 14, 2023

Show notes

Let's look at metabolism and how it changes with the female cycle. Many times people think they need to cut calories, eat less and lose weight to boost their metabolism. This is not how it works! Metabolism is a cellular function in your system that uses stored energy, uploads nutrients and is responsible for detoxification. It's impacted by age, muscle mass, gender, genetics, physical activity, and definitely hormones! In this episode, we dive deeper into these factors and ways that you can optimize your metabolism throughout the month.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

581. Why Did My Hot Flashes come Back? Dec 11, 2023

Show notes

So your hot flashes are back? Hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones, mainly the liver & digestive system. Many women even have night sweats/hot flashes before their period starts! Although hot flashes are not necessarily bad, they are uncomfortable and signal that there is work to be done in the body. In this episode, I dive into why we have hot flashes and what it means if they go away and come back again!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

580. The Biggest Mistakes When Dealing With Mood Swings Dec 07, 2023

Show notes

Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. This episode is dedicated to the biggest mistakes that women make when dealing with mood swings, and how to approach them differently.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

579. Top Signs of Adrenal Fatigue Dec 04, 2023

Show notes

I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to their symptoms.

Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, but there are other things to consider as well. If you suspect an adrenal issue, this episode is for you!

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

578. I Went On A Healing Retreat Nov 30, 2023

Show notes

We often forget the healing happens in the mind and the body, and there are so many tools beyond food that can help us recover. I am very open about much of my past trauma and process I have used to grow out of it. Recently, I went on a healing retreat and had an incredible experience mentally, physically and emotionally. This episode covers my retreat and how these tools can benefit you too.

Join the 7 Day Hormone Jumpstart: https://drbethwestie.com/7-day-hormone-jumpstart/

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