The Female Health Solution Podcast

Latest Episodes:

607. The Worst Comments About Women's Bodies Mar 14, 2024

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I recently posted a question on my instagram account "What's the worst comment that has been made about your body/appearance? I'll go first" and the responses were eye opening. I decided to discuss them on the podcast because it is truly mind boggling how much scrutiny and judgement women receive for how our bodies look and change. If you've ever been criticized for your appearance, hopefully this gives you some support that you are not alone and we have the right to stand up for ourselves.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

606. How To Test Your Methylation Mar 11, 2024

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An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on how to test your methylation and why it matters!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

605. Fertility Support and Pregnancy Loss - Live Coaching Series Mar 07, 2024

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In episode two of my live coaching series, I talk with Hannah Grace who shares her experience with fertility, pregnancy and miscarriage. We cover eating for your cycle to support fertility and pregnancy, including the warming foods in the second half of your cycle after ovulation. We also discuss the impact of stress when trying to conceive and tools to maintain balance during this stage.

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

I'd love to work with you!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

604. How Should I Talk To My Kids About Health? Mar 04, 2024

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Talking about health around your kids is important but many of us have complicated experiences with our own parents around this topic. Maybe you had parents who didn't talk about health or focus on it, or maybe you had hyper vigilant parents with a toxic relationship to food, health or movement. In this episode, I share my perspective on how we model and discuss health with our children and my experience with it.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

603. PMDD Makes Me Crazy - Live Coaching Series Feb 29, 2024

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Welcome to the first episode in my new live coaching series! This will be a weekly series where I will answer questions during a live coaching session. This is free and open to anyone who would like to recieve some guidance on female health and experience guidance in a one on one setting.

This first episode features Abbie, who shares her past struggles with PMDD. We cover what PMDD looks like, how it can impact relationships and some of the top ways to begin dealing with the root cause.

You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02

I'd love to work with you!

602. The Connection Between Gut Health & Weight Feb 26, 2024

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Let's talk about the gut - weight connection. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss. If your gut health is compromised it can impact your energy, skin, weight, mood and so much more!

5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

601. Top 3 Ways To Detox Feb 22, 2024

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Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox.

The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about the top three ways to detox specifically around your cycle.

5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

600. My Favorite Books - Episode 600! Feb 19, 2024

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To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women's bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve mental health. Thanks for listening and let me know what books you'd add!

Book List: My Favorite Books

Join My 5 Day Hormone & Gut Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

599. Why Are My Night Sweats Worse? Feb 15, 2024

Show notes

So you have night sweats? And they are WORSE than your hot flashes during the day! Night sweats and hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones, mainly the liver & digestive system. In this episode, I discuss what can make night sweats so much worse and how to deal with it.

5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

598. Top Weight Loss Mistakes in Menopause Feb 12, 2024

Show notes

During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue.

Many of the common weight loss tactics that work before menopause will either stop working or make it worse. In this episode, I am sharing the top weight loss mistakes in menopause and better tools to see results.

5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/

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