The Female Health Solution Podcast

Latest Episodes:

557. How Stress Impacts Muscle Sep 18, 2023

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I am dedicating today's episode to discussing stress and how it impacts muscle. I have seen a huge uptick in stress for so many women and this can create many negative symptoms in the body, but especially for fat and muscle composition.

Anxiety and stress often starts mentally and emotionally but manifests physically. It is vital to understand what this does to muscle and how to turn it around. Muscle maintenance and growth is important for energy, vitality, bone health, etc, so this episode is dedicated to the stress-muscle connection and ways your can improve your health.

Learn more: https://drbethwestie.com/waitlist/

556. Lifestyle Changes for Endometriosis Sep 14, 2023

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Endometriosis is a painful condition where uterus-like tissue grows outside the uterus. Fatigue, painful bowel movements, painful periods, pain during sex, are just a few of the typical endo symptoms. Although more extreme cases may end up with a surgical procedure, there are lifestyle changes that can relieve symptoms and hormone issues associated with endometriosis. This episode dives into what to know about endo and the lifestyle tips that can improve this condition!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

555. Setting Boundaries to Reduce Stress Sep 11, 2023

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Setting boundaries and reducing stress are important aspects of the female health journey. Mental and emotional health has a big link to your physical health, and stressful people in your life can impact this. Setting and maintaining boundaries can be the difference between achieving your goals or not, and it is important to understand why. The goal of this episode is to discuss the link between stress and boundary setting and how to set yourself up for success.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

554. Why You Have Severe Mood Swings Sep 07, 2023

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Mood swings are not only uncomfortable and often disruptive to relationships, they signify a deeper issue in the body. As you may guess, hormones are typically at the root of these mood shifts. Fluctuations in hormones, like estrogen, impact your neurotransmitters and create these mood shifts. In this episode, I dive into how hormones impact mood and how to balance your hormones to regulate your emotions.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

553. Grief and Your Dopamine Response Sep 04, 2023

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Many of us experience grief, big and small, and often overlook how this changes our hormones and vice versa. Emotions create a physical response in the body, so it is important to look at your neurotransmitters and hormones especially when life is challenging. In this episode, I am diving into how grief is connected to your neurotransmitters/hormones and how to navigate these changes.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

552. How Sleep Impacts Your Hormones Aug 31, 2023

Show notes

When it comes to female hormones sleep plays a big role. Sleep changes your hormones and hormones change your sleep, so it is important to pay attention to what your body is telling you. Your estrogen, progesterone, cortisol, and melatonin are just a few key hormones that need to be addressed when talking about sleep. In this episode, I am diving into how sleep is connected to your hormones and ways to optimize it for overall health!

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

551. Infertility and an Irregular Luteal Phase Aug 28, 2023

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Welcome to the final episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with progesterone, specifically an irregular luteal phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

550. Infertility and a Short Luteal Phase Aug 24, 2023

Show notes

Welcome to the fifth episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with progesterone, specifically a short luteal phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

549. Infertility and an Erratic Follicular Phase Aug 21, 2023

Show notes

Welcome to the fourth episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with estrogen, specifically an erratic follicular phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

548. Infertility and a Long Follicular Phase Aug 17, 2023

Show notes

Welcome to the third episode of my six part infertility series! This series is dedicated to infertility, hormones, basal body temperature, cycle mapping, and deficiencies that all play into trying to conceive. This episode focuses on issues with estrogen, specifically a long follicular phase. It is helpful to address these irregularities from an eastern medicine standpoint so you can support your body through infertility and overall hormonal wellness.

DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

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