The Female Health Solution Podcast

Latest Episodes:

467. Find Financial Freedom with Diana Greshtchuk Nov 07, 2022

Show notes

Diana is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She is passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financial independence, transformation, and abundance.

Diana is a Certified Master Mind Magic Practitioner™ and is a Certified Emotional Intelligence Practitioner. By day, she is a VP of Fund Accounting & Finance at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She's an investor, venture capitalist, and angel investor for aspiring female entrepreneurs. Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society.

Find Diana:

Website: www.fan-your-flame.com, Freebie - get your money date handbook FREE at: www.disruptinginertia.com

Email: fanyourflamellc@gmail.com

FB: https://www.facebook.com/FanYourFlameLLC

IG: https://www.instagram.com/FanYourFlameLLC/

LinkedIn: https://www.linkedin.com/company/fan-your-flame-llc

LinkedIn: https://www.linkedin.com/in/dianagreshtchuk/

Twitter: http://twitter.com/FanYourFlameLLC

466. Hormones & Being Stuck In Relationships Nov 03, 2022

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Relationships and life events have a big impact on female health. We often look at the emotional side effects of unhealthy relationship dynamics, but what about the physical? Your hormones will change based on the stress you are under in certain relationships.

Feeling "stuck" in certain relationships and situations is a common scenario for many women! In this episode, I go through different examples of what this looks like and how to take steps to untangle yourself and your hormones.

Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

465. Gut Health and Hormones Oct 31, 2022

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Gut health and digestion impacts your hormones, which is why it is so important! Your ability to navigate the stress and hormone fluctuations throughout the month is heavily tied to your gut health.

Processing your hormones (metabolizing and detoxifying) happens primarily in the liver as well as other organs. Taking care of these detox organs is key! In this episode, I dive deeper into gut health, hormones and how to feel your best!

Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

464. When Your Spouse Is Skinnier Than You Oct 27, 2022

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Many women struggle with the fact that their male partners don't struggle with weight or body image like they do. I am sharing my personal experience and that of others around this topic!

When you are struggling to lose weight or love your body, it can be very challenging if your partner has an easy time with either of these things. In this episode, I dive deeper into why this is the case and ways to grow through it!

463. Hormones Impact Muscle Building Oct 24, 2022

Show notes

Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key when trying to build muscle effectively.

In this episode, I discuss which hormones impact muscle building and how to support them while achieving long term results.

Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist

462. Stop Cutting Calories in Menopause Oct 20, 2022

Show notes

Cutting calories is a very popular weight loss tactic in the diet and health industry. This is actually not the best tool for the female body, especially in menopause. Menopause is a natural phase of life and something to lean into, instead of fight against.

In this episode I dive into why cutting calories can create problems during menopause and an alternate approach for the female body.

Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist

461. Signs of a Slow Metabolism Oct 17, 2022

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What are the signs of a slow metabolism and why does it matter? Weight loss resistance is a big sign of a slow metabolism along with fatigue, gut health & constipation issues, and more.

A slow metabolism can be really discouraging because all of the same tactics that helped you stay energetic and in shape might not be working or even making things worse! In this episode, I dive into these slow metabolism signs, what they mean and how you can get things back on track.

Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist

460. How Often To Detox Oct 13, 2022

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Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox.

The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about how to detox and discover the right plan for your body.

Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist

459. My Autoimmune Journey Oct 10, 2022

Show notes

As someone who struggles with autoimmune issues, I understand how much a flareup can set you back. I remember dealing with a compromised immune system from a young age and it can strain relationships and create trauma later in life.

Autoimmune issues arise when the body essentially attacks healthy cells, creating problems from the inside out. In this episode, I share more about my journey with autoimmune issues and what I have done to support my body along the way.

Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist

458. Methylation & Trauma Oct 06, 2022

Show notes

Methylation is an important process in the body that can repair DNA, improve hormones, supports detox, increase energy and more. Many times we don't even focus on methylation and ways to enhance this biochemical process.

Stress and trauma can really impede methylation and many women don't even think about these factors when it comes to improving their health. In this episode, I discuss more behind methylation, why it's important and ways to improve it.

Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist

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